PCT complete
- Category Weight
-
Backpack
0.58 kg
-
Sleeping
1.8 kg
-
Sierra Nevada Gear
1.5 kg
-
Clothes
1.7 kg
-
Hygiene
0.24 kg
-
First aid
0.05 kg
-
Cooking
0.33 kg
-
Water treatment
0.36 kg
-
Elektronics
1.05 kg
-
Misc
0.75 kg
-
Food for 5 days (examples)
2.34 kg
-
-
Backpack
Weight qty -
ZPacks Arc Blast 55 L
incl. Shoulder pouch & Stick on Key Zip Pouch
581
g1
- oz
- lb
- g
- kg
-
-
-
Sleeping
Weight qty -
Down Quilt Winter
Enlightened Equipment Enigma 0°F, 950 down
697
g1
- oz
- lb
- g
- kg
-
Sleeping pad winter
Therm-a-rest NeoAir Xterm, Size Reg, R-value 6,9
434
g1
- oz
- lb
- g
- kg
-
Tent
Zpacks Plex Solo, Dirt
437
g1
- oz
- lb
- g
- kg
-
DIY Stuff sack, large
Dyneema Composite Fabric, 10,7 Liter
11
g1
- oz
- lb
- g
- kg
-
DYI Ground sheet
DCF 1 oz/sqyd, 1,06 meters x 2 meters
80
g1
- oz
- lb
- g
- kg
-
Tent Stakes
MSR Mini Groundhog
9
g4
- oz
- lb
- g
- kg
-
Tent Stakes
Gram Counter
6
g4
- oz
- lb
- g
- kg
-
Pillow
Nemo Fillo Elite, grey
79
g1
- oz
- lb
- g
- kg
-
-
-
Sierra Nevada Gear
Weight qty -
Ice Axe
Camp Corsa, 50 cm
208
g1
- oz
- lb
- g
- kg
-
Bear can
Bearikade Weekender
879
g1
- oz
- lb
- g
- kg
-
Microspikes
Kahtoola, Size S + sack (12 g)
311
g1
- oz
- lb
- g
- kg
-
Mosquito/Tick spray
AntiBrumm
80
g1
- oz
- lb
- g
- kg
-
Mosquito headnet
26
g1
- oz
- lb
- g
- kg
-
-
-
Clothes
Weight qty -
Hiking Shirt
Columbia Bahama PFG, XS
195
g1
- oz
- lb
- g
- kg
-
Shorts
Nike Eclipse, S
91
g1
- oz
- lb
- g
- kg
-
Insulation jacket
Montbell Plasma, Mens size S
238
g1
- oz
- lb
- g
- kg
-
Rain jacket
Montane - Women's Minimus
190
g1
- oz
- lb
- g
- kg
-
Rain pants
Montane Minimus
127
g1
- oz
- lb
- g
- kg
-
Merino Sports bra
Icebreaker Racerback
100
g1
- oz
- lb
- g
- kg
-
Merino Tights (Sleeping)
Aclima Lightwool Longs, S
109
g1
- oz
- lb
- g
- kg
-
Merino-Zipp-Shirt langärmlig (Sleep)
Arcteryx Satoro AR
150
g1
- oz
- lb
- g
- kg
-
Socks
INJINJI Run Mini Crew Zehensocken
28
g1
- oz
- lb
- g
- kg
-
Socks 2
Darn Tough NoShow cushion
33
g1
- oz
- lb
- g
- kg
-
Socks for sleeping
Brushtail Possum Socks
77
g1
- oz
- lb
- g
- kg
-
Slip 1
Thong ExOfficio
12
g1
- oz
- lb
- g
- kg
-
Slip 2
Icebreaker Siren W's Thong
12
g1
- oz
- lb
- g
- kg
-
Sun gloves
Outdoor Research Active Ice Chroma
22
g1
- oz
- lb
- g
- kg
-
Gloves
Montane Prism Ultra, Size S
34
g1
- oz
- lb
- g
- kg
-
Waterproof Mittens (Layer)
Enlightened Equipment Visp Rain Mitts, Size S
17
g1
- oz
- lb
- g
- kg
-
Basecap
Patagonia
81
g1
- oz
- lb
- g
- kg
-
Sun glasses
Ray-Ban Aviator Small
29
g1
- oz
- lb
- g
- kg
-
DIY Stuff Sack (Clothes)
Dyneema Composite Fabric, ca. 8 L
8
g1
- oz
- lb
- g
- kg
-
Shoes
Altra Lone Peak 7.0
0
g1
- oz
- lb
- g
- kg
-
Camp Shoes
Hoka Ora Recovery Slide Swirl
145
g1
- oz
- lb
- g
- kg
-
-
-
Hygiene
Weight qty -
Tooth brush
Dr. Best, bamboo, shortened
5
g1
- oz
- lb
- g
- kg
-
Tooth paste
15 ml
24
g1
- oz
- lb
- g
- kg
-
Hairbrush
modified TangleTeezer mini
13
g1
- oz
- lb
- g
- kg
-
Hair tie
1
g1
- oz
- lb
- g
- kg
-
18 in 1 Soap
Magic Soaps Dr. Bronner Eukalyptus
10
g1
- oz
- lb
- g
- kg
-
Sunscreen
LSF 30, 100 ml
120
g1
- oz
- lb
- g
- kg
-
Toilet paper
20
g1
- oz
- lb
- g
- kg
-
Pee cloth
Kula Cloth
13
g1
- oz
- lb
- g
- kg
-
Trowel
The Tentlab The Deuce of Spades
13
g1
- oz
- lb
- g
- kg
-
Freezer-bag
1 Liter
7
g1
- oz
- lb
- g
- kg
-
Bandana
for sneezing, filtering coffee… ☺️
12
g1
- oz
- lb
- g
- kg
-
-
-
First aid
Weight qty -
Bandage large waterproof
8x10 cm
4
g1
- oz
- lb
- g
- kg
-
Bandage small
7,2x5 cm
1
g1
- oz
- lb
- g
- kg
-
Bandage
1,5x5 cm
2
g2
- oz
- lb
- g
- kg
-
Band-Aid
Finger, 3 pieces
1
g1
- oz
- lb
- g
- kg
-
Ibuprofen
600 mg, pills
1
g4
- oz
- lb
- g
- kg
-
Ceterizin
anti allergic, 5x
2
g1
- oz
- lb
- g
- kg
-
Immodium
5x
2
g1
- oz
- lb
- g
- kg
-
Blood pressure pills
Candesartan, 16 mg, 4 pills
1
g4
- oz
- lb
- g
- kg
-
Bepanthen
3,5 g
4
g1
- oz
- lb
- g
- kg
-
Disinfection
Octenisept, tiny bottle w/ tape
5
g1
- oz
- lb
- g
- kg
-
Sewing needle
1
g1
- oz
- lb
- g
- kg
-
Floss
for sewing wounds and blisters
2
g1
- oz
- lb
- g
- kg
-
Small ziplock bag
2
g1
- oz
- lb
- g
- kg
-
Lefax intense
Stomage
3
g1
- oz
- lb
- g
- kg
-
Calmoseptine ointment
Skin irritation
3
g1
- oz
- lb
- g
- kg
-
Tweezers
1
g1
- oz
- lb
- g
- kg
-
Disinfection Swab
4
g1
- oz
- lb
- g
- kg
-
-
-
Cooking
Weight qty -
Gas Stove (winter)
MSR Pocket Rocket 2 DeLuxe w/ bag
86
g1
- oz
- lb
- g
- kg
-
Cooking Pot, small
Evernew Ti Mug Pot 500, 500 ml, incl. lid
73
g1
- oz
- lb
- g
- kg
-
Spork Titan Snow Peak
16
g1
- oz
- lb
- g
- kg
-
Lighter BIC Mini
11
g1
- oz
- lb
- g
- kg
-
Folding cup
Wildo Fold-A-Cup
25
g1
- oz
- lb
- g
- kg
-
Gas
120
g1
- oz
- lb
- g
- kg
-
-
-
Water treatment
Weight qty -
Drinking tube
Source Convertube
90
g1
- oz
- lb
- g
- kg
-
Smartwater bottle
1 liter
40
g3
- oz
- lb
- g
- kg
-
AquaMira + Mixing bottle
Water treatment drops, 113 Liter/ 30 Gallons
76
g1
- oz
- lb
- g
- kg
-
Water filter
Sawyer Micro Squeeze (wet)
70
g1
- oz
- lb
- g
- kg
-
Cap for backflushing
Active O2 Adelholzener Cap
4
g1
- oz
- lb
- g
- kg
-
-
-
Elektronics
Weight qty -
iPhone
iPhone 15 incl. cover
262
g1
- oz
- lb
- g
- kg
-
iPod
5th generation
34
g1
- oz
- lb
- g
- kg
-
Headphones
Bose SportSound
16
g1
- oz
- lb
- g
- kg
-
Satellite-Messenger
Garmin InReach Mini 2
100
g1
- oz
- lb
- g
- kg
-
GPS-Watch
Garmin Fenix 7X Saphire Solar
93
g1
- oz
- lb
- g
- kg
-
Powerbank
Nitecore NB 10,000 mAh Energy Brick
148
g2
- oz
- lb
- g
- kg
-
Wallcharger USB-C
MiniX 66W
119
g1
- oz
- lb
- g
- kg
-
Charging cable USB-C to lightning
19
g1
- oz
- lb
- g
- kg
-
Charging cable USB-C to USB-C
45 cm
19
g1
- oz
- lb
- g
- kg
-
USB-C to Micro USB Adapter
2
g1
- oz
- lb
- g
- kg
-
Charging cable Fenix 7X
13
g1
- oz
- lb
- g
- kg
-
Charging cable iPod
16
g1
- oz
- lb
- g
- kg
-
Headlamp
Nitecore NU25, Kopfband gewechselt
29
g1
- oz
- lb
- g
- kg
-
Big Agnes mtnglo
Light Stripe
25
g1
- oz
- lb
- g
- kg
-
DIY Dry bag, small
Dyneema Compsite Fabric, 1.0 oz/sqyd, 0.9 l
8
g1
- oz
- lb
- g
- kg
-
-
-
Misc
Weight qty -
Passport with Visa
51
g1
- oz
- lb
- g
- kg
-
Creditcard
5
g1
- oz
- lb
- g
- kg
-
Health insurance card
5
g1
- oz
- lb
- g
- kg
-
Wallet
DIY X-Pac V21, 205 g/qm
22
g1
- oz
- lb
- g
- kg
-
Trekkingpoles with Duct Tape
Black Diamond Alpine Cork Carbon
505
g1
- oz
- lb
- g
- kg
-
Dyneema Cord
1 mm, ca. 7+ m
9
g1
- oz
- lb
- g
- kg
-
Neck Knife Sacki
Sacki Neck Knife (Niolox/Noble Uranium, Kydexscheide)
75
g1
- oz
- lb
- g
- kg
-
Foam pad
3 mm EVAZOTE, sitting & relaxing
57
g1
- oz
- lb
- g
- kg
-
Repair Kit
for sleeping pad & tent
7
g1
- oz
- lb
- g
- kg
-
Freezer-Bag, 3 Liter
for trash
10
g1
- oz
- lb
- g
- kg
-
-
-
Food for 5 days (examples)
Weight qty -
Lunabars/Rocky Roads etc
Trailsnack
68
g5
- oz
- lb
- g
- kg
-
Honey buns etc
Breakfast, assortment, homemade
100
g5
- oz
- lb
- g
- kg
-
Potato Chips
Trailsnack
100
g5
- oz
- lb
- g
- kg
-
Mountain House Lasagne
Dinner
170
g1
- oz
- lb
- g
- kg
-
Mountain House Mac & Cheese
Dinner
223
g1
- oz
- lb
- g
- kg
-
Mountain House Beef Stroganoff
Dinner
162
g1
- oz
- lb
- g
- kg
-
Mountain House Chicken Fried Rice
Dinner
172
g1
- oz
- lb
- g
- kg
-
Mountain House Chicken&Dumpling
Dinner
156
g1
- oz
- lb
- g
- kg
-
Coffee
Starbucks Instant + Sweet'n low
5
g6
- oz
- lb
- g
- kg
-
Coffee Creamer
5
g6
- oz
- lb
- g
- kg
-
Tea
Assortment + Sweet'n low
4
g5
- oz
- lb
- g
- kg
-
DIY Food Bag, blue
Dyneema Composite Fabric, ca. 10 L, blue
33
g1
- oz
- lb
- g
- kg
-