2025 Gröna Bandet 3rd FKT

Dark mode

Big 4 2.58 kg
Clothes worn 1.12 kg
Clothes packed 1.1 kg
Kitchen + water treatment 0.5 kg
Repair + electronics 0.71 kg
First aid kit (FAK) 0.08 kg
Hygiene kit 0.12 kg
Consumables 4.52 kg
Total
10.73
kg
- oz
- lb
- g
- kg
Consumable 4.69 kg
Worn 1.24 kg
Base Weight 4.8 kg

This is the gear I used when trying to set a new speed record of Gröna Bandet 2025, during the shoulder season. 1310km thru-hiking in 24 days. 60km/day average, with a maximum of 78km. I slept 20 night in the tent and 4 nights inside mountains huts, mostly because sleeping issues due to injuries. The temperatures varied between +15°C and -5°C. Maximum 9kg between Ritsem to Jäkkvik. Food restock was possibly every 4 days or less.

- Big 4
  2.58 kg 21
- Backpack Bonfus Altus 38 veststyle (28L), no hipbelt (40g)
  470
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleeping bag Marmot Phase -7C/850f (460g down) 2022/200+nights
  640
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleeping pad Xlite nxt reg
  375
  g
  - oz
  - lb
  - g
  - kg
  1
- Pump bag Exped schnozzle TRmod, also drybag
  70
  g
  - oz
  - lb
  - g
  - kg
  1
- Dry bag Exped fold UL 8L, red (all clothes+pad or sleeping bag, depending on space need)
  23
  g
  - oz
  - lb
  - g
  - kg
  1
- Tent Durston X-mid Pro 1 (need trekking poles)
  500
  g
  - oz
  - lb
  - g
  - kg
  1
- Tent stakes 15cm gear swifts carbon tube, for low tear points
  3
  g
  - oz
  - lb
  - g
  - kg
  6
- Tent stakes 20cm gear swifts carbon tube, for apex
  7
  g
  - oz
  - lb
  - g
  - kg
  6
- Stake bag Gear swifts Dcf pegs bag
  3
  g
  - oz
  - lb
  - g
  - kg
  1
- Foam pad Skalmo 3mm eva 185x50cm (multiuse backpad, yogamat, seat pad, footprint..)
  120
  g
  - oz
  - lb
  - g
  - kg
  1
- Trekking poles Fizan compact cork, pair
  320
  g
  - oz
  - lb
  - g
  - kg
  1
- Clothes worn
  1.12 kg 8
- Cap Decathlon navy blue
  45
  g
  - oz
  - lb
  - g
  - kg
  1
- Sunglasses Decathlon polarized + storage bag
  37
  g
  - oz
  - lb
  - g
  - kg
  1
- Neck sun protection Myog silk-snap-to-cap, also drying cloth
  8
  g
  - oz
  - lb
  - g
  - kg
  1
- Long sleeved shirt Decathlon 70% merino LS shirt
  160
  g
  - oz
  - lb
  - g
  - kg
  1
- Underwear Decathlon 86% merino boxers
  80
  g
  - oz
  - lb
  - g
  - kg
  1
- Pants Houdini pace light M, orange
  125
  g
  - oz
  - lb
  - g
  - kg
  1
- Shoes Altra Lone Peak 9+ wide, 42, pair
  610
  g
  - oz
  - lb
  - g
  - kg
  1
- Socks Injinji merino crew
  55
  g
  - oz
  - lb
  - g
  - kg
  1
- Clothes packed
  1.1 kg 14
- Buff Synthetic, also pillow case
  30
  g
  - oz
  - lb
  - g
  - kg
  1
- Waterproof mittens Decathlon rain mitts
  55
  g
  - oz
  - lb
  - g
  - kg
  1
- Gloves Decathlon hiking gloves
  60
  g
  - oz
  - lb
  - g
  - kg
  1
- Rain jacket Montbell Versalite, size L, blue
  188
  g
  - oz
  - lb
  - g
  - kg
  1
- Wind jacket Haglöf Lim shield hood L
  117
  g
  - oz
  - lb
  - g
  - kg
  1
- Mid layer top FarPoite Alpha hoody 90gsm, brown
  140
  g
  - oz
  - lb
  - g
  - kg
  1
- Shorts Craft 2-in-1, also spare underwear
  95
  g
  - oz
  - lb
  - g
  - kg
  1
- Longjohns FarPointe alpha direct 90gsm
  95
  g
  - oz
  - lb
  - g
  - kg
  1
- Rain pants Montbell Versalite, size L
  95
  g
  - oz
  - lb
  - g
  - kg
  1
- Socks Injinji crew trail xlife
  55
  g
  - oz
  - lb
  - g
  - kg
  1
- Socks Injinji mini-crew run LW
  36
  g
  - oz
  - lb
  - g
  - kg
  1
- Socks Thin ankle socks, synthetic
  20
  g
  - oz
  - lb
  - g
  - kg
  1
- Extra tshirt Decathlon 70% SS
  110
  g
  - oz
  - lb
  - g
  - kg
  1
- 0
  g
  - oz
  - lb
  - g
  - kg
  1
- Kitchen + water treatment
  0.5 kg 11
- Gas canister Primus 100g, empty
  105
  g
  - oz
  - lb
  - g
  - kg
  1
- Gas 100g (=6L or 15x400ml)
  100
  g
  - oz
  - lb
  - g
  - kg
  1
- Gas converter Flipfuel
  22
  g
  - oz
  - lb
  - g
  - kg
  1
- Gas burner Soto Windmaster 3flex
  67
  g
  - oz
  - lb
  - g
  - kg
  1
- Lighter Bic mini (included in safety kit)
  12
  g
  - oz
  - lb
  - g
  - kg
  0
- Spoon Wooden 15cm honey spoon
  6
  g
  - oz
  - lb
  - g
  - kg
  1
- Pot + lid Toaks 650ml
  80
  g
  - oz
  - lb
  - g
  - kg
  1
- Pot bag Toaks original 650ml
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Small water bottle 500ml Pet, sports cap
  25
  g
  - oz
  - lb
  - g
  - kg
  1
- Small water bottle Decathlon 500ml softflask
  33
  g
  - oz
  - lb
  - g
  - kg
  1
- Cleaning towel Wettex biodegradable
  5
  g
  - oz
  - lb
  - g
  - kg
  1
- Food bag LoggiaGear 12L custom
  45
  g
  - oz
  - lb
  - g
  - kg
  1
- Repair + electronics
  0.71 kg 17
- Powerbank Nitecore 10 000
  150
  g
  - oz
  - lb
  - g
  - kg
  1
- Phone Samsung A53
  200
  g
  - oz
  - lb
  - g
  - kg
  1
- Watch Casio w800h
  40
  g
  - oz
  - lb
  - g
  - kg
  1
- Headlamp Nitecore Nu20 classic
  38
  g
  - oz
  - lb
  - g
  - kg
  1
- Satcom Garmin inreach messenger
  115
  g
  - oz
  - lb
  - g
  - kg
  1
- Tent light 3LED USB-plugin, also works as emergency chest lamp
  1
  g
  - oz
  - lb
  - g
  - kg
  1
- Wall charger Sign USB-C fast charger
  54
  g
  - oz
  - lb
  - g
  - kg
  1
- Cable Usb-C to C, 25cm
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Ditty bag Blue DCF large zip
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Wallet RFID sleeve (1g) with credit card, drivers licence
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Tapes Ductape, DCF, tear-aid
  34
  g
  - oz
  - lb
  - g
  - kg
  1
- Lighter Bic mini
  12
  g
  - oz
  - lb
  - g
  - kg
  1
- Compass Silva, watch strap
  3
  g
  - oz
  - lb
  - g
  - kg
  1
- Knife etc Victorinox mini sd
  21
  g
  - oz
  - lb
  - g
  - kg
  1
- Extra cord Gear swift guy line
  4
  g
  - oz
  - lb
  - g
  - kg
  1
- Glue Stormsure 5g
  7
  g
  - oz
  - lb
  - g
  - kg
  1
- Needle + tread Gear swift needle + tread, w razor blade
  3
  g
  - oz
  - lb
  - g
  - kg
  1
- First aid kit (FAK)
  0.08 kg 14
- FAK 4x compeed, plasters, pills, leukotape, 10g antiseptic cream
  80
  g
  - oz
  - lb
  - g
  - kg
  1
- Compeed
  0
  g
  - oz
  - lb
  - g
  - kg
  4
- Small plasters
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Ibuprofen
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Paracetamol
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Diarrea pills, Dimol
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Anti-puking/motion sickness pills
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Allergy/anti-histamin pills, Loradatin
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Surgical tape
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Leuko tape
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Anti-septic cream, 10ml väteperoxid
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Hygiene kit
  0.12 kg 9
- Hygiene bag Mesh, yellow
  8
  g
  - oz
  - lb
  - g
  - kg
  1
- Toothbrush junior bamboo brush
  6
  g
  - oz
  - lb
  - g
  - kg
  1
- Tooth aid 2x flossers 2x silicone toothpicks
  2
  g
  - oz
  - lb
  - g
  - kg
  1
- Tooth paste Half-empty OneDrop only 25ml concentrate (hygiene kit)
  15
  g
  - oz
  - lb
  - g
  - kg
  1
- Shafe cream Bepanthen/ idomin (hygiene kit)
  30
  g
  - oz
  - lb
  - g
  - kg
  1
- Tiger balm Coin size container (hygiene kit)
  2
  g
  - oz
  - lb
  - g
  - kg
  1
- Sun screen Stift 50spf (hygiene kit)
  30
  g
  - oz
  - lb
  - g
  - kg
  1
- TP 10 sheets backup, in zip bag
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Bide Culo clean
  12
  g
  - oz
  - lb
  - g
  - kg
  1
- Consumables
  4.52 kg 8
- Food /day
  800
  g
  - oz
  - lb
  - g
  - kg
  5
- Water 0-500ml on the move
  500
  g
  - oz
  - lb
  - g
  - kg
  1
- GB hangtag
  6
  g
  - oz
  - lb
  - g
  - kg
  1
- DNT hut key
  17
  g
  - oz
  - lb
  - g
  - kg
  1

2025 Gröna Bandet 3rd FKT

Big 4

Clothes worn

Clothes packed

Kitchen + water treatment

Repair + electronics

First aid kit (FAK)

Hygiene kit

Consumables