2025 Nepal 18-Day Trek Packing List

Category Weight
Day Pack
1.17 lb
Clothing - Hiking Outfit
6.26 lb
Clothing - Packed
6.59 lb
Rain Gear
2.17 lb
Sleep System
3.79 lb
Water Filtration System
1.69 lb
Ditty Box Bag (Trekking Toiletries)
3.61 lb
First Aid Kit
0.61 lb
Electrolytes
0.48 lb
Cough Drops Bag
0.47 lb
Poop Kit
0.65 lb
Electronics
6.18 lb
Misc Items
6.28 lb
Town Stuff - Travel/Town Outfit & Stuff That Stays in Kathmandu
0 lb
Baggage Weight Restrictions
0 lb
Test
0.27 lb
Total
40.2
lb
- oz
- lb
- g
- kg
Worn 6.08 lb
Base Weight 34.12 lb

- Day Pack
  Weight qty
- Gossamer Gear Loris 25 Day Pack
  18.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Trash Compactor Bag to use as a pack liner
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- 1.17 lb
  
  2
- Clothing - Hiking Outfit
  Weight qty
- Mountain Hardwear Crater Lake Hoodie
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Purple Rain Skirts Adventure Dress
  5.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Women's Duluth Trading Co. Flexpedition Pull-On Slim Leg Pants Trekking Pants
  13.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- (Worn) Branwyn Essential Racerback Bra
  5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Girlfriend Collective Paloma Racerback Bra
  4.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- (Worn) Branwyn Essential Hipster Underwear
  1.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Worn Socks: Darn Tough HIker Micro Crew Cushion Socks
  1.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Altra Lone Peak ALL WTHR Mid 2 Hiking Boots
  25.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Hot Sockee - Neoprene Toe Warmers
  1.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Buff
  1.2
  oz
  - oz
  - lb
  - g
  - kg
  2
- Prescription sunglasses & case
  4.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- Summit Bum™ - Classic (Fanny Pack)
  5.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Keep on Truckin' Trucker Hat The Hungry Hiker Trucker Hat
  1.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- THE NORTH FACE Class V Women's Brimmer, White Dune, Small/Medium
  2.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Prescription Glasses & Case
  5.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Diorite Telescopic Carbon Fiber Trekking Poles, Cork
  19.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- 6.26 lb
  
  17
- Clothing - Packed
  Weight qty
- Youer Treasure (Fleece) Dress Fleece
  10.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Enlightened Equipment Women’s Torrid Jacke Puffy
  5.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Enlightened Equipment Women's Torrid Pants Synthetic Down Pants
  7.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Outdoor Research Shadow Insulated Vest - Women's
  10
  oz
  - oz
  - lb
  - g
  - kg
  1
- Darn Tough Hiker Micro Crew Cushion Socks (Sleep Socks)
  1.6
  oz
  - oz
  - lb
  - g
  - kg
  4
- (Packed) Branwyn Essential Hipster Underwear
  1.5
  oz
  - oz
  - lb
  - g
  - kg
  5
- Branwyn Essential Busty Bra To Sleep In
  5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Branwyn Racerback Tank | SWAG 24 Tank to Sleep in
  3.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Branwyn Slim Jogger | SWAG 24 Pants to Sleep In
  12.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Athleta Shorts Shorts to Sleep In
  6.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Everest Designs Copper Slouch Beanie (Wear at camp & to sleep in) Black
  3.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Kinco - Premium Leather Work and Ski Mitt
  8.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Outdoor Research Melody Sensor Liner Gloves
  1.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Extra Set of Trekking Gloves Bought in Kathmandu
  2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Feathered Friends Down Booties
  9.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Branwyn Long Sleeved Base Layer Top Shirt for teahouse/to sleep in
  6.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- 6.59 lb
  
  23
- Rain Gear
  Weight qty
- Mountain Hardwear Threshold Parka Rain Jacket
  13.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Patagonia Women's Torrentshell 3L Rain Pants - Regular Rain Pants
  10.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- Outdoor Research Cascadia Gore-Tex Gaiters
  10.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- 2.17 lb
  
  3
- Sleep System
  Weight qty
- Therm-a-Rest Polar Ranger -20 Sleeping Bag
  52
  oz
  - oz
  - lb
  - g
  - kg
  1
- Cocoon Camp Inflatable Pillow
  3.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Enlightened Equipment Sidekick Down Booties
  2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Sea to Summit Lightweight Dry Bag - 20 Liter
  3.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- 3.79 lb
  
  4
- Water Filtration System
  Weight qty
- Grayl GeoPress Water Filter and Purifier
  17
  oz
  - oz
  - lb
  - g
  - kg
  1
- Nalgene Bottle - 32 oz
  6.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- Nalgene bottle - 16 oz For Electrolytes
  3.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- 1.69 lb
  
  3
- Ditty Box Bag (Trekking Toiletries)
  Weight qty
- Space Bear Bags Ditty Box Bag Total Weight for Everything Listed Below
  41.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Travel Size: Shampoo/Conditioner/Dr Bronner's Soap
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Travel Toothbrush/Paste Tablets/Floss
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Travel-Sized Listerine
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Facial Sunscreen Dermalogica
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Trader Joe's Ultra Moisturizing Hand Cream
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Travel-Sized Dry Shampoo
  0
  oz
  - oz
  - lb
  - g
  - kg
  2
- NIVEA Moisture Lip Care
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Travel Hair Brush (with mirror)
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Q-tips
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Deodorant
  4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Portawipes - Backup (30 Compressed Tissues)
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Epic Wipes: The Massive Wet Wipe Shower on the Go
  0
  oz
  - oz
  - lb
  - g
  - kg
  3
- Prescription for Diamox (Acetazolamide)
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Prescription for Azithromycin (antibiotics for respiratory infections)
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Prescription for Amoxicillin Clavulanate (to treat bacterial infections such as sinusitis, pneumonia, ear infections, bronchitis)
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Prescription for Ondansetron (for nausea)
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- REI Multi Towel Lite (large)
  6.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Neutrogena Hydro Boost Cleansing Towelettes
  5.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- 3.61 lb
  
  22
- First Aid Kit
  Weight qty
- Space Bear Bags DYNEEMA® FIRST AID POUCH Weight of Total First Aid Kit
  8.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Triple Antibiotic Ointment
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Alcohol Prep Pads
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Moleskin
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Safety Pin
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Aleve
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Aquatabs Water Purification Tablets Backup
  1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Tylenol
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Ibuprofen
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Aspirin
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Urinary Pain Relief
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Imodium
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Benadryl
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Tenacious Tape
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Mini Krazy Glue
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- 0.61 lb
  
  15
- Electrolytes
  Weight qty
- Space Bear Bags (Standard Pouch) - 7.5" x 5" Total Weight with Electrolytes
  7.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Electrolytes (2 for each day of the trek)
  0
  oz
  - oz
  - lb
  - g
  - kg
  28
- 0.48 lb
  
  29
- Cough Drops Bag
  Weight qty
- Space Bear Bags (Standard Pouch) - 7.5" x 5" Total Weight for Bag with Cough Drops
  7.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Ricola Cough Drops
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- 0.47 lb
  
  2
- Poop Kit
  Weight qty
- Space Bear Bags Poop Emoji Pouch (Wide Size) - 9.5" x 5" Total Weight for Pouch & Poop Kit Contents
  10.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Kula Cloth
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Portawipes (10 compressed tissues)
  0
  oz
  - oz
  - lb
  - g
  - kg
  3
- DIVA Menstrual Cup
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Summit Suds Powdered Soap by Pika Outdoors Powdered Soap
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Hand Sanitizer
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Doggie Bags
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- 0.65 lb
  
  9
- Electronics
  Weight qty
- Space Bear Bags Dyneema Pouch (Wide Size) - 9.5" x 5"
  1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Nitecore NU25 360 Lumen Triple Output - White, Red, High CRI - 0.99 Ounce Lightweight USB Rechargeable Headlamp
  18
  oz
  - oz
  - lb
  - g
  - kg
  1
- Nitecore Carbo 20000 Lightweight 20000mAh Power Bank
  10.7
  oz
  - oz
  - lb
  - g
  - kg
  2
- iPhone 12 Pro Max (with headphones)
  10.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Garmin inReach Mini 2
  4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Various Charging Cords
  2.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- GoPro Batteries (8)
  8.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- GoPro 10 with small selfie stick
  9.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- GoPro Dual Battery Charger
  1.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Backup Memory Cards (3)
  1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Travel Tripod
  14.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- EPICKA Universal Travel Adapter, All in One International Power Adapter AC Plug Worldwide Charger Adaptor with USB-C and 4 USB Ports
  6.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- 6.18 lb
  
  13
- Misc Items
  Weight qty
- Kahtoola Microspikes
  12.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Playing Cards/Uno
  11.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- The Hungry Hiker stickers
  5.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- CTUG Wallet
  3.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- Snacks for Trek in Hilltop Packs Hungry Hiker food bag
  4.16
  lb
  - oz
  - lb
  - g
  - kg
  1
- 6.28 lb
  
  5
- Town Stuff - Travel/Town Outfit & Stuff That Stays in Kathmandu
  Weight qty
- 2 Shirts
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- 2 Pairs of Pants
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Town Socks
  0
  oz
  - oz
  - lb
  - g
  - kg
  2
- Pair of Vans Slip On Shoes
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Noise cancelling headphones (for flight)
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Book to read on the plane
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- 0 lb
  
  7
- Baggage Weight Restrictions
  Weight qty
- QATAR Airlines Checked Bag 2 x 23 kg or 50 lbs each
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- QATAR Airlines Carry On Bag 1 x 7 kg or 15 lbs
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Nepal Domestic Flight Duffel Bag 10/11 kg or 22 lbs
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- Nepal Domestic Flight Carry On 5/4 kg or 11 lbs
  0
  oz
  - oz
  - lb
  - g
  - kg
  1
- 0 lb
  
  4
- Test
  Weight qty
- Cocoon Mummy Silk Liner
  4.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- 0.27 lb
  
  1

2025 Nepal 18-Day Trek Packing List

Day Pack

Clothing - Hiking Outfit

Clothing - Packed

Rain Gear

Sleep System

Water Filtration System

Ditty Box Bag (Trekking Toiletries)

First Aid Kit

Electrolytes

Cough Drops Bag

Poop Kit

Electronics

Misc Items

Town Stuff - Travel/Town Outfit & Stuff That Stays in Kathmandu

Baggage Weight Restrictions

Test