FODMAP trail food
- Category Weight
-
Breakfast
118 g
-
Snacks
195 g
-
Lunch
113 g
-
Dinner
125.1 g
-
Containers
24.9 g
Price is actually calorie content. None of the weights take into account packaging weight.
Stats: 5'6" skinny female. Gluten-free, lactose-free and IBS-friendly.
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Breakfast
Weight qty -
Havregryn HSN
Oats, sunflower seeds, pumpkin seeds, chia seeds, dried banana, walnuts, lactose-free milk powder
118
g1
- oz
- lb
- g
- kg
-
-
-
Snacks
Weight qty -
Chocolate - Green & Blacks 85%
607 kCal/100g - per 1/2 bar
45
g0
- oz
- lb
- g
- kg
-
Trailmix homemade
603 kCal/100g
25
g1
- oz
- lb
- g
- kg
-
Pringles Original
540 kCal/100g - per 1/4 packet
50
g1
- oz
- lb
- g
- kg
-
Chocolate - Garant havssalt 70%
580 kCal/100g - per 1/2 bar
43
g1
- oz
- lb
- g
- kg
-
Semper havrekakor
513 kCal/100g - per biscuit
13.5
g0
- oz
- lb
- g
- kg
-
Sesamkakor
500 kCal/100g
27
g1
- oz
- lb
- g
- kg
-
Snickers
481 kCal/100g
50
g1
- oz
- lb
- g
- kg
-
Dextrosol lemon
367 kCal/100g - per tablet
3
g0
- oz
- lb
- g
- kg
-
-
-
Lunch
Weight qty -
Seaweed chips
445 kCal/100g
50
g1
- oz
- lb
- g
- kg
-
Wasa GF knäckebröd - Sesam Havssalt
405 kCal/100g. Weight per 4-pack.
63
g1
- oz
- lb
- g
- kg
-
Rosmarinknäckebröd
370 kCal/100g. This is a Swedish hard bread/cracker type thing.
0
g0
- oz
- lb
- g
- kg
-
Olive packet - kalamata
270 kCal/100g
70
g0
- oz
- lb
- g
- kg
-
Olive packet - chili
177 kCal/100g
70
g0
- oz
- lb
- g
- kg
-
Olive packet - citron
162 kCal/100g
70
g0
- oz
- lb
- g
- kg
-
-
-
Dinner
Weight qty -
CS Cheesy couscous
471 kCal/100g
125.1
g1
- oz
- lb
- g
- kg
-
Cheesy potatoes
459 kCal/100g. Modified Skurka. Can be cold-soaked.
128
g0
- oz
- lb
- g
- kg
-
Polenta & peppers
442 kCal/100g. Modified Skurka.
167
g0
- oz
- lb
- g
- kg
-
CS Rice + peppers
430 kCal/100g
148.4
g0
- oz
- lb
- g
- kg
-
-
-
Containers
Weight qty -
Trail mix bag
Russinpåse stor
10
g1
- oz
- lb
- g
- kg
-
Olive oil bottle 60 ml
Nalgene leakproof wide mouth HDPE
14.9
g1
- oz
- lb
- g
- kg
-