2025 Södra Kungsleden 7d

Dark mode

Pulk kr 0.00 9930 g
Shelter kr 0.00 4377 g
Sleep System kr 0.00 3103 g
Skis kr 0.00 3905 g
Storage Bags kr 0.00 596 g
Clothes: Head kr 0.00 664 g
Clothes: Hands kr 0.00 991 g
Clothes: Torso kr 0.00 2683 g
Clothes: Legs kr 0.00 1952 g
Clothes: Feet kr 0.00 2751 g
Kitchen kr 0.00 3054 g
Food and drink kr 0.00 11497 g
Dopp kit kr 0.00 216 g
Toilet kit kr 0.00 188 g
First Aid kr 0.00 209 g
Electronics kr 0.00 1553 g
Tools kr 0.00 1551 g
Repair Kit kr 0.00 214 g
Miscellaneous kr 0.00 329 g
Total kr
49761
g
- oz
- lb
- g
- kg
Consumable 12225 g
Worn 8842 g
Base Weight 28695 g

- Pulk
  kr 0.00 9930 g 3
- Pulk Harness Jemtlander kr 0.00
  700
  g
  - oz
  - lb
  - g
  - kg
  1
- Pulk Jemtlander 17 w pulling bars, 2x150 L bags, break/pulling cord kr 0.00
  8900
  g
  - oz
  - lb
  - g
  - kg
  1
- Waist Bag Klättermusen Fimmafäng 4.0, 7 L kr 0.00
  330
  g
  - oz
  - lb
  - g
  - kg
  1
- Shelter
  kr 0.00 4377 g 14
- Hilleberg Nammatj 3 GT With tent poles kr 0.00
  3400
  g
  - oz
  - lb
  - g
  - kg
  1
- Tent Bag Hilleberg Sled Pack kr 0.00
  185
  g
  - oz
  - lb
  - g
  - kg
  1
- Peg Hilleberg Snow & Sand Peg kr 0.00
  66
  g
  - oz
  - lb
  - g
  - kg
  12
- Sleep System
  kr 0.00 3103 g 3
- Sleeping Bag Marmot Col MemBrain Long -29 °C kr 0.00
  2070
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleeping Pad Therm-a-Rest NeoAir XTherm Large (198 cm), w pump sack kr 0.00
  623
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleeping Pad Thermarest Z Lite Sol kr 0.00
  410
  g
  - oz
  - lb
  - g
  - kg
  1
- Skis
  kr 0.00 3905 g 10
- Skis Åsnes Nansen Waxless 205 cm (76-56-66 mm) kr 0.00
  2325
  g
  - oz
  - lb
  - g
  - kg
  1
- Bindings Rottefella NNN BC Magnum kr 0.00
  528
  g
  - oz
  - lb
  - g
  - kg
  1
- Ski Poles Komperdell XC Mountain, 155 cm kr 0.00
  450
  g
  - oz
  - lb
  - g
  - kg
  1
- Kickers Åsnes X-Skin 45 mm Mix kr 0.00
  90
  g
  - oz
  - lb
  - g
  - kg
  1
- Climbing Skin Colltex BC Skin Mohair 45x2000 kr 0.00
  200
  g
  - oz
  - lb
  - g
  - kg
  1
- Ski straps Trangia, 61 cm kr 0.00
  20
  g
  - oz
  - lb
  - g
  - kg
  2
- Skin Glue Pomoca, Spray 50 ml kr 0.00
  45
  g
  - oz
  - lb
  - g
  - kg
  1
- Skin Wax Black Diamond Glop Stopper kr 0.00
  27
  g
  - oz
  - lb
  - g
  - kg
  1
- Ski Bag kr 0.00
  200
  g
  - oz
  - lb
  - g
  - kg
  1
- Storage Bags
  kr 0.00 596 g 8
- Winter Sleeping Bag Dry Bag 35 L Sea to Summit Evac Compression Dry Bag kr 0.00
  189
  g
  - oz
  - lb
  - g
  - kg
  1
- Winter Warm Clothes Bag 35 L Sea to Summit Lw Dry Bag, for down layers kr 0.00
  115
  g
  - oz
  - lb
  - g
  - kg
  1
- Winter Clothes Bag 7 L HMG Pod Small, for base layers and socks kr 0.00
  33
  g
  - oz
  - lb
  - g
  - kg
  1
- Winter Gloves Bag 13 L HMG Pod Large, for gloves and mittens kr 0.00
  35
  g
  - oz
  - lb
  - g
  - kg
  1
- Winter Hats Bag 13 L HMG Pod Large, for hats and buffs kr 0.00
  35
  g
  - oz
  - lb
  - g
  - kg
  1
- Winter Misc Items Bag 7 L HMG Pod Small, for electronics, dopp kit etc kr 0.00
  33
  g
  - oz
  - lb
  - g
  - kg
  1
- Food Bag 71 L IKEA Frakta Large kr 0.00
  130
  g
  - oz
  - lb
  - g
  - kg
  1
- Trash bag Fjällräven pack bag, with Zip-Loc liners kr 0.00
  26
  g
  - oz
  - lb
  - g
  - kg
  1
- Clothes: Head
  kr 0.00 664 g 9
- Hat Fjällräven Nordic Heater kr 0.00
  174
  g
  - oz
  - lb
  - g
  - kg
  1
- Hat Aclima Lightwool Relaxed Beanie kr 0.00
  27
  g
  - oz
  - lb
  - g
  - kg
  1
- Hat Aclima Forester kr 0.00
  80
  g
  - oz
  - lb
  - g
  - kg
  1
- Balaclava Aclima WoolTerry Balaclava kr 0.00
  63.5
  g
  - oz
  - lb
  - g
  - kg
  1
- Ski Goggles Bliz Rave, with storage bag kr 0.00
  138
  g
  - oz
  - lb
  - g
  - kg
  1
- Ski Glasses Kliff, Podium White/Green kr 0.00
  32.5
  g
  - oz
  - lb
  - g
  - kg
  1
- Face Mask Gore Wear Windstopper Face Warmer kr 0.00
  23
  g
  - oz
  - lb
  - g
  - kg
  1
- Buff Buff Heavyweight Neck Warmer kr 0.00
  77
  g
  - oz
  - lb
  - g
  - kg
  1
- Buff Buff Lightweight Neck Warmer kr 0.00
  49
  g
  - oz
  - lb
  - g
  - kg
  1
- Clothes: Hands
  kr 0.00 991 g 6
- Mitts Pull Over Hestra Hydra Seam Sealed Mitt, size 11 kr 0.00
  186
  g
  - oz
  - lb
  - g
  - kg
  1
- Mitts Hestra Army Leather Extreme Mitt, size 10 kr 0.00
  359
  g
  - oz
  - lb
  - g
  - kg
  1
- Gloves Hestra Fält Guide Glove 5-finger, w liner, size 11 kr 0.00
  261
  g
  - oz
  - lb
  - g
  - kg
  1
- Gloves Liner Hestra Liner, size 9 kr 0.00
  35
  g
  - oz
  - lb
  - g
  - kg
  1
- Gloves Half Finger Hestra Basic Wool Half Finger, size 10 kr 0.00
  58.5
  g
  - oz
  - lb
  - g
  - kg
  1
- Gloves Kitchen Hestra Work Glove III, size 10 kr 0.00
  91
  g
  - oz
  - lb
  - g
  - kg
  1
- Clothes: Torso
  kr 0.00 2683 g 6
- Parka Montbell Alpine Down Parka, size L kr 0.00
  525
  g
  - oz
  - lb
  - g
  - kg
  1
- Jacket Bergans Arctic Expedition Jacket, size L, with fox ruff kr 0.00
  900
  g
  - oz
  - lb
  - g
  - kg
  1
- Puffy Enlightened Equipment Torrid Jacket, size L kr 0.00
  249
  g
  - oz
  - lb
  - g
  - kg
  1
- Torso Midlayer Woolpower Full Zip Jacket 400, size L kr 0.00
  546
  g
  - oz
  - lb
  - g
  - kg
  1
- Base Layer Top Aclima WarmWool Mock Neck, size L kr 0.00
  283
  g
  - oz
  - lb
  - g
  - kg
  1
- Base Layer Top Norrøna pureUll Long Sleeve, size L kr 0.00
  180
  g
  - oz
  - lb
  - g
  - kg
  1
- Clothes: Legs
  kr 0.00 1952 g 6
- Pullover Pants Cumulus Transition Down Pants, size L kr 0.00
  375
  g
  - oz
  - lb
  - g
  - kg
  1
- Pants Bergans Arctic Expedition Salopette, size L kr 0.00
  1020
  g
  - oz
  - lb
  - g
  - kg
  1
- Base Layer Bottom Aclima WarmWool Longs, size L kr 0.00
  232
  g
  - oz
  - lb
  - g
  - kg
  1
- Base Layer Bottom Aclima Lightwool Long Pants, size L kr 0.00
  160
  g
  - oz
  - lb
  - g
  - kg
  1
- Underwear Smartwool Men's Merino 150 Boxer Brief, size L kr 0.00
  82.5
  g
  - oz
  - lb
  - g
  - kg
  1
- Underwear Worn Smartwool Men's Merino 150 Boxer Brief, size L kr 0.00
  82.5
  g
  - oz
  - lb
  - g
  - kg
  1
- Clothes: Feet
  kr 0.00 2751 g 7
- Ski Boots Alfa Outback A/P/S 2.0 GTX, size 47 kr 0.00
  2288
  g
  - oz
  - lb
  - g
  - kg
  1
- Socks Outer Worn Woolpower Socks 200 kr 0.00
  46
  g
  - oz
  - lb
  - g
  - kg
  1
- Socks Liner Worn Woolpower Liner Classic kr 0.00
  50
  g
  - oz
  - lb
  - g
  - kg
  1
- Socks outer Woolpower Socks 200 kr 0.00
  46
  g
  - oz
  - lb
  - g
  - kg
  1
- Socks Liner Woolpower Liner Classic kr 0.00
  50
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleeping socks Woolpower Socks 400 kr 0.00
  91
  g
  - oz
  - lb
  - g
  - kg
  1
- Booties WM Expedition Booties GWS, XL kr 0.00
  180
  g
  - oz
  - lb
  - g
  - kg
  1
- Kitchen
  kr 0.00 3054 g 30
- Trangia Storage Bag F25 kr 0.00
  31
  g
  - oz
  - lb
  - g
  - kg
  1
- Pot Lifter Trangia Tång TH25 kr 0.00
  48
  g
  - oz
  - lb
  - g
  - kg
  1
- Pot MSR Big Titan Kettle 2L kr 0.00
  187
  g
  - oz
  - lb
  - g
  - kg
  1
- Trangia Frypan 27 Duossal kr 0.00
  152
  g
  - oz
  - lb
  - g
  - kg
  1
- Trangia Burner B25 kr 0.00
  111
  g
  - oz
  - lb
  - g
  - kg
  1
- Trangia Pre-heater FV21 kr 0.00
  24
  g
  - oz
  - lb
  - g
  - kg
  1
- Trangia Pot Stand Triangel, with storage bag kr 0.00
  115
  g
  - oz
  - lb
  - g
  - kg
  1
- Trangia Plate Ø 20 cm kr 0.00
  90
  g
  - oz
  - lb
  - g
  - kg
  1
- Bowl Wildo Kåsa XL 0.9 L kr 0.00
  84
  g
  - oz
  - lb
  - g
  - kg
  1
- Cup Wildo Kåsa Army kr 0.00
  47
  g
  - oz
  - lb
  - g
  - kg
  1
- Alcohol fuel bottle Trangia, 1 L kr 0.00
  163
  g
  - oz
  - lb
  - g
  - kg
  2
- Alcohol fuel bottle Trangia, 0.3 L kr 0.00
  90
  g
  - oz
  - lb
  - g
  - kg
  1
- Fuel Funnel Plastic, tiny, for refills kr 0.00
  4
  g
  - oz
  - lb
  - g
  - kg
  1
- Alcohol Approx. 0.2 L per day kr 0.00
  172
  g
  - oz
  - lb
  - g
  - kg
  9
- Strainer Flying Tiger Copenhagen Ø 8 cm, for filtering snowmelt kr 0.00
  31
  g
  - oz
  - lb
  - g
  - kg
  1
- Knife Opinel N°07 Carbon Folding Knife kr 0.00
  34
  g
  - oz
  - lb
  - g
  - kg
  1
- Spork Toaks Titanium Long Handle Spork kr 0.00
  18
  g
  - oz
  - lb
  - g
  - kg
  1
- Fire Steel Light My Fire Scout kr 0.00
  26
  g
  - oz
  - lb
  - g
  - kg
  1
- Lighter Bic Mini kr 0.00
  14
  g
  - oz
  - lb
  - g
  - kg
  1
- Matches kr 0.00
  14
  g
  - oz
  - lb
  - g
  - kg
  1
- Matches Lifesystems Stormproof, in bottle kr 0.00
  60
  g
  - oz
  - lb
  - g
  - kg
  1
- Food and drink
  kr 0.00 11497 g 107
- Meal Cosy HMG REpack kr 0.00
  40
  g
  - oz
  - lb
  - g
  - kg
  1
- Breakfast Granola + powdered milk in zip-loc bag (650 kcal) kr 0.00
  150
  g
  - oz
  - lb
  - g
  - kg
  8
- Lunch Flapjack, 80 g x 2 (744 kcal) kr 0.00
  160
  g
  - oz
  - lb
  - g
  - kg
  9
- Dinner Freeze dried, in zip-loc bag (572 kcal) kr 0.00
  130
  g
  - oz
  - lb
  - g
  - kg
  9
- Bars Barebells, Swebar, etc x 2 (400 kcal) kr 0.00
  110
  g
  - oz
  - lb
  - g
  - kg
  9
- Snacks Mixed (1500 kcal) kr 0.00
  300
  g
  - oz
  - lb
  - g
  - kg
  9
- Salt bottle Nalgene 60 ml kr 0.00
  14
  g
  - oz
  - lb
  - g
  - kg
  1
- Pepper bottle Nalgene 60 ml kr 0.00
  14
  g
  - oz
  - lb
  - g
  - kg
  1
- Oil bottle Nalgene 250 ml kr 0.00
  38
  g
  - oz
  - lb
  - g
  - kg
  1
- Hot Chocolate Single serve packets (100 kcal) kr 0.00
  30
  g
  - oz
  - lb
  - g
  - kg
  10
- Coffee Mount Hagen single serve packets kr 0.00
  2
  g
  - oz
  - lb
  - g
  - kg
  42
- Hip Flask Litesmith 0.24 L, oval kr 0.00
  26
  g
  - oz
  - lb
  - g
  - kg
  1
- Spirits Whisky, 0.25 L kr 0.00
  256
  g
  - oz
  - lb
  - g
  - kg
  1
- Resorb In plastic bag kr 0.00
  46
  g
  - oz
  - lb
  - g
  - kg
  1
- Thermos Thermos Stainless King 2 L kr 0.00
  1035
  g
  - oz
  - lb
  - g
  - kg
  1
- Water Bottle Nalgene UL Wide Mouth 0.5L kr 0.00
  72
  g
  - oz
  - lb
  - g
  - kg
  2
- Water Up to 2 L kr 0.00
  2000
  g
  - oz
  - lb
  - g
  - kg
  1
- Dopp kit
  kr 0.00 216 g 138
- Dopp Kit Storage Bag IKEA resealable bag 0.4 L kr 0.00
  3
  g
  - oz
  - lb
  - g
  - kg
  1
- Soap Sea to Summit Trek & Travel Pocket Hand Wash kr 0.00
  15
  g
  - oz
  - lb
  - g
  - kg
  1
- Toothbrush British Airways, clear plastic kr 0.00
  5.5
  g
  - oz
  - lb
  - g
  - kg
  1
- Tooth Paste Tablets kr 0.00
  0.25
  g
  - oz
  - lb
  - g
  - kg
  120
- Lenses Container Plastic kr 0.00
  8.5
  g
  - oz
  - lb
  - g
  - kg
  1
- Extra Lenses Pair kr 0.00
  8.5
  g
  - oz
  - lb
  - g
  - kg
  4
- Wet Wipes Apoteket, single packets kr 0.00
  12
  g
  - oz
  - lb
  - g
  - kg
  10
- Toilet kit
  kr 0.00 188 g 4
- Toilet Paper Winter ICA, one roll kr 0.00
  120
  g
  - oz
  - lb
  - g
  - kg
  1
- Hand Sanitizer Bottle Nalgene, 60 ml kr 0.00
  14
  g
  - oz
  - lb
  - g
  - kg
  1
- Hand Sanitizer kr 0.00
  40
  g
  - oz
  - lb
  - g
  - kg
  1
- Toilet Kit Lighter Bic Mini, for toilet paper kr 0.00
  14
  g
  - oz
  - lb
  - g
  - kg
  1
- First Aid
  kr 0.00 209 g 4
- First Aid Kit Winter Lifesystems Trek First Aid Kit kr 0.00
  165
  g
  - oz
  - lb
  - g
  - kg
  1
- Compeed Large and small kr 0.00
  15
  g
  - oz
  - lb
  - g
  - kg
  1
- Blister Tape Optiplaste C 6 cm kr 0.00
  17
  g
  - oz
  - lb
  - g
  - kg
  1
- Pills Ipren, Alvedon, Dimor, Desloratadin, Dulcolax kr 0.00
  11.5
  g
  - oz
  - lb
  - g
  - kg
  1
- Electronics
  kr 0.00 1553 g 14
- Wall Plug Anker 521 (Nano Pro), 45W, 2 x USB C kr 0.00
  94
  g
  - oz
  - lb
  - g
  - kg
  1
- Powerbank Nitecore Summit 20000, w insulated bag kr 0.00
  330
  g
  - oz
  - lb
  - g
  - kg
  2
- USB C Cable Apple, 100 cm, braided kr 0.00
  18
  g
  - oz
  - lb
  - g
  - kg
  2
- Emergency Beacon Garmin inReach Mini, Micro USB kr 0.00
  100
  g
  - oz
  - lb
  - g
  - kg
  1
- Micro USB to USB C Cable Cable Matters, 100 cm, braided kr 0.00
  18
  g
  - oz
  - lb
  - g
  - kg
  1
- Headphones Apple EarPods, USB C kr 0.00
  20
  g
  - oz
  - lb
  - g
  - kg
  1
- Phone Apple iPhone 16 Pro + case kr 0.00
  230
  g
  - oz
  - lb
  - g
  - kg
  1
- Phone Bag Thoq Thermopoc kr 0.00
  39.5
  g
  - oz
  - lb
  - g
  - kg
  1
- Pump + Lamp Flextail Tiny Pump X kr 0.00
  47
  g
  - oz
  - lb
  - g
  - kg
  1
- Headlamp Silva Free 1200 (excl. battery) kr 0.00
  120
  g
  - oz
  - lb
  - g
  - kg
  1
- Headlamp Battery Silva Free Battery S 24.1 Wh kr 0.00
  151
  g
  - oz
  - lb
  - g
  - kg
  1
- Headlamp Wire Silva Free Extension Cable 130 cm kr 0.00
  38
  g
  - oz
  - lb
  - g
  - kg
  1
- Tools
  kr 0.00 1551 g 7
- Multitool Leatherman Skeletool CX kr 0.00
  142
  g
  - oz
  - lb
  - g
  - kg
  1
- Compass Silva Ranger kr 0.00
  32
  g
  - oz
  - lb
  - g
  - kg
  1
- Thermometer Thermodrop kr 0.00
  14
  g
  - oz
  - lb
  - g
  - kg
  1
- Snow Brush MSR Alpine™ Dish Brush/Scraper kr 0.00
  20
  g
  - oz
  - lb
  - g
  - kg
  1
- Shovel Mammut Alugator Light kr 0.00
  476
  g
  - oz
  - lb
  - g
  - kg
  1
- Tripod Manfrotto Compact Light kr 0.00
  810
  g
  - oz
  - lb
  - g
  - kg
  1
- Camera Phone Mount Joby GripTight 360° kr 0.00
  57
  g
  - oz
  - lb
  - g
  - kg
  1
- Repair Kit
  kr 0.00 214 g 2
- Repair Kit Winter Bag Sea to Summit Hydraulic Cube S kr 0.00
  36
  g
  - oz
  - lb
  - g
  - kg
  1
- Repair Kit Winter Items Thermarest patch, Tenacious Tape, sewing kit, stainless steel wire, zip ties, seam grip, safety pins, glue, shoe laces, guy lines, pulk spares kr 0.00
  178
  g
  - oz
  - lb
  - g
  - kg
  1
- Miscellaneous
  kr 0.00 329 g 12
- Towel Sea to Summit Airlite Towel L (120x60 cm) kr 0.00
  67
  g
  - oz
  - lb
  - g
  - kg
  1
- Skin Ointment Försvarets hudsalva kr 0.00
  13.5
  g
  - oz
  - lb
  - g
  - kg
  1
- Ear Plugs 3M kr 0.00
  0.5
  g
  - oz
  - lb
  - g
  - kg
  2
- Dish Towel kr 0.00
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Sun Protection Winter Avivir Aloe Vera SPF 30, w/o water kr 0.00
  61
  g
  - oz
  - lb
  - g
  - kg
  1
- Wallet IKEA resealable bag 0.4 L kr 0.00
  3
  g
  - oz
  - lb
  - g
  - kg
  1
- ID, Credit Card, Cash kr 0.00
  16
  g
  - oz
  - lb
  - g
  - kg
  1
- Map Calazo kr 0.00
  38
  g
  - oz
  - lb
  - g
  - kg
  1
- Handwarmer Lifesystems, reusable kr 0.00
  59
  g
  - oz
  - lb
  - g
  - kg
  1
- Glasses Case Biltema, plastic kr 0.00
  37
  g
  - oz
  - lb
  - g
  - kg
  1
- Glasses Ray-Ban RB 7074 kr 0.00
  23
  g
  - oz
  - lb
  - g
  - kg
  1

2025 Södra Kungsleden 7d

Pulk

Shelter

Sleep System

Skis

Storage Bags

Clothes: Head

Clothes: Hands

Clothes: Torso

Clothes: Legs

Clothes: Feet

Kitchen

Food and drink

Dopp kit

Toilet kit

First Aid

Electronics

Tools

Repair Kit

Miscellaneous