Appalachian Trail LASH March 2024

Category Weight
Backpack
834 g
Shelter
703 g
Sleep System
1247 g
Cooking and Food System
293 g
Hydration
142 g
Electronics
730 g
Hygiene
67 g
Packed Clothes
844 g
Worn Clothes
1307 g
Miscellaneous
110 g
First Aid Kit and Repairs
176 g
Consumable Fuel, Food, and Water
3200 g
Total
9653
g
- oz
- lb
- g
- kg
Consumable 3218 g
Worn 1307 g
Base Weight 5128 g

- Backpack
  Weight qty
- Backpack Durston Gear Kawka 40L Large (2023 version)
  800
  g
  - oz
  - lb
  - g
  - kg
  1
- Waterproof Liner Gossamer Gear pack liner (48l) 2 mil polyethylene
  34
  g
  - oz
  - lb
  - g
  - kg
  1
- 834 g
  
  2
- Shelter
  Weight qty
- Tent Durston Gear X-mid Pro 1 2024 model
  455
  g
  - oz
  - lb
  - g
  - kg
  1
- Stakes 8 titanium pegs in GG tyvek stake bag + 4 golf tees
  88
  g
  - oz
  - lb
  - g
  - kg
  1
- Footprint DIY Tyvek 1443R. 60x90"Covers floor+vestibules
  160
  g
  - oz
  - lb
  - g
  - kg
  1
- 703 g
  
  3
- Sleep System
  Weight qty
- Sleeping pad Sea to Summit Etherlight XT Reg (21.5" x 72" mummy)
  525
  g
  - oz
  - lb
  - g
  - kg
  1
- Down quilt Katabatic Flex 22°F Quilt 6' 900 ExpeDRY Goose Down
  645
  g
  - oz
  - lb
  - g
  - kg
  1
- Pillow Sea to Summit Aeros premium reg
  76
  g
  - oz
  - lb
  - g
  - kg
  1
- Ear plugs Flents foam 33db. If you don't hear the bears...
  1
  g
  - oz
  - lb
  - g
  - kg
  1
- 1247 g
  
  4
- Cooking and Food System
  Weight qty
- Pot Toaks 550ml and lid
  68
  g
  - oz
  - lb
  - g
  - kg
  1
- Spoon Gossamer Gear Wooden. Tastier than titanium sporks.
  14
  g
  - oz
  - lb
  - g
  - kg
  1
- Fuel Canister JetBoil 100g fuel canister empty weight
  100
  g
  - oz
  - lb
  - g
  - kg
  1
- Stove BRS 3000T
  26
  g
  - oz
  - lb
  - g
  - kg
  1
- Vargo Flint Lighter Titanium flint lighter. Sparky!
  8
  g
  - oz
  - lb
  - g
  - kg
  1
- Throw bag DCF Zpacks
  4
  g
  - oz
  - lb
  - g
  - kg
  1
- Line 50' dynaglide line (1.8mm)
  36
  g
  - oz
  - lb
  - g
  - kg
  1
- Daily food bag Gossamer Gear Tyvek Snack Pack storage bag
  37
  g
  - oz
  - lb
  - g
  - kg
  1
- 293 g
  
  8
- Hydration
  Weight qty
- Filter Sawyer Squeeze Regular size
  84
  g
  - oz
  - lb
  - g
  - kg
  1
- Smart Water small bottle 591ml liter bottle
  26
  g
  - oz
  - lb
  - g
  - kg
  2
- SmartWater cap Gossamer gear sport cap
  6
  g
  - oz
  - lb
  - g
  - kg
  1
- 142 g
  
  4
- Electronics
  Weight qty
- IPhone 14 including case
  200
  g
  - oz
  - lb
  - g
  - kg
  1
- Garmin Inreach Mini Safety and emergency communication
  105
  g
  - oz
  - lb
  - g
  - kg
  1
- Cables USB-C to Lightning, C to Micro, Apple Watch Charger
  46
  g
  - oz
  - lb
  - g
  - kg
  1
- Headphones Airpods Pro and charging case
  60
  g
  - oz
  - lb
  - g
  - kg
  1
- Battery Bank Anker Nano PowerBank 10000ma USB-C Cable
  220
  g
  - oz
  - lb
  - g
  - kg
  1
- Headlamp Rechargeable Nitecore NU25 UL (USB-C)
  50
  g
  - oz
  - lb
  - g
  - kg
  1
- Charger Anker 511 Charger (Nano 3, 30W) 1 USB-C outlet
  36
  g
  - oz
  - lb
  - g
  - kg
  1
- Ditty bag GG Tyvek Small. For cables, charger, and battery bank
  13
  g
  - oz
  - lb
  - g
  - kg
  1
- 730 g
  
  8
- Hygiene
  Weight qty
- Trowel Bolger trowel
  13
  g
  - oz
  - lb
  - g
  - kg
  1
- Culo Clean Keep it clean
  11
  g
  - oz
  - lb
  - g
  - kg
  1
- Pact Tabs Dehydrated wipes and mycelium (repackaged)
  3
  g
  - oz
  - lb
  - g
  - kg
  6
- Soap Campsuds in small dropper bottle
  18
  g
  - oz
  - lb
  - g
  - kg
  1
- Hygiene ditty bag GG Tyvek stake bag. Perfect for trowel & hygiene supplies
  7
  g
  - oz
  - lb
  - g
  - kg
  1
- 67 g
  
  10
- Packed Clothes
  Weight qty
- Umbrella Six Moons Silver Shadow Carbon Trekking Umbrella
  175
  g
  - oz
  - lb
  - g
  - kg
  1
- Down Jacket Montbell Plasma 1000 Down Jacket (large)
  155
  g
  - oz
  - lb
  - g
  - kg
  1
- Baselayer tights Elemental layer Finetrack L1 XL
  85
  g
  - oz
  - lb
  - g
  - kg
  1
- Rain Wrap Enlightened Equipment 15d waterproof silnylon medium
  50
  g
  - oz
  - lb
  - g
  - kg
  1
- Possum Gloves Zpack Brushtail Possum gloves (M)
  30
  g
  - oz
  - lb
  - g
  - kg
  1
- Beanie Zpacks fleece hat
  28
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleeping Socks Darn Tough 1/4 sock. Backup socks if needed
  45
  g
  - oz
  - lb
  - g
  - kg
  1
- Wind Jacket Montbell Tachyon Hooded Large
  72
  g
  - oz
  - lb
  - g
  - kg
  1
- Waterproof glove shell Black Diamond UL Overmitts (M)
  24
  g
  - oz
  - lb
  - g
  - kg
  1
- Alpha 90 Hoody Alpha Direct Rip-Back Hoodie DUAL-90
  180
  g
  - oz
  - lb
  - g
  - kg
  1
- 844 g
  
  10
- Worn Clothes
  Weight qty
- Sun Hoody Arc'teryx Cormac Mens Large (UPF 50+)
  160
  g
  - oz
  - lb
  - g
  - kg
  1
- Running shorts Nike dry-fit 5" with liner
  135
  g
  - oz
  - lb
  - g
  - kg
  1
- Trekking Poles Black Diamond Carbon Cork with gaffer tape strips
  540
  g
  - oz
  - lb
  - g
  - kg
  1
- Socks Darn Tough 1405 Men's Merino Wool Boot Sock
  110
  g
  - oz
  - lb
  - g
  - kg
  1
- Shoes Altra Lone Peak 7
  325
  g
  - oz
  - lb
  - g
  - kg
  1
- Gaiters Dirty Girl fab to be drab (large). Easier to spot ticks!
  37
  g
  - oz
  - lb
  - g
  - kg
  1
- 1307 g
  
  6
- Miscellaneous
  Weight qty
- IDs and Cash Passports, Nexus card, credit card, DL, cash
  110
  g
  - oz
  - lb
  - g
  - kg
  1
- 110 g
  
  1
- First Aid Kit and Repairs
  Weight qty
- Ditty Bag Gossamer Gear large Tyvek
  16
  g
  - oz
  - lb
  - g
  - kg
  1
- Emergency Whistle ACME ‎635 tornado whistle (120db; use ear plugs)
  6
  g
  - oz
  - lb
  - g
  - kg
  1
- Pills Total weight of pills in separate pill bags
  27
  g
  - oz
  - lb
  - g
  - kg
  1
- Benadryl 4 tablets
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleep aid ZZZ 6 tablets
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Claritin 12 tablets
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Naproxen Sodium 4 tablets (220mg)
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Ibuprofen 12 tablets (200mg). Vitamin I
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Polysporin small half-empty tube
  6
  g
  - oz
  - lb
  - g
  - kg
  1
- Bandages Assorted bandages and 2 small non-adhesive pads
  9
  g
  - oz
  - lb
  - g
  - kg
  1
- Leukotape strips 4 strips
  5
  g
  - oz
  - lb
  - g
  - kg
  1
- Katadyn Micropur 2-pack of tablets (2L of water). Backup if Sawyer freezes
  1.5
  g
  - oz
  - lb
  - g
  - kg
  6
- Victronix small Swiss-army knife, scissors, etc
  20
  g
  - oz
  - lb
  - g
  - kg
  1
- Lip balm Burts Bees
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Toothbrush My regular toothbrush with shortened handle
  9
  g
  - oz
  - lb
  - g
  - kg
  1
- Toothpaste Half empty small travel tube. good for 2-3 weeks
  25
  g
  - oz
  - lb
  - g
  - kg
  1
- Body Glide Small 10gm stick
  24
  g
  - oz
  - lb
  - g
  - kg
  1
- Tick remover Zpacks mini
  1
  g
  - oz
  - lb
  - g
  - kg
  1
- Loperamide 12 2mg tablets
  6
  g
  - oz
  - lb
  - g
  - kg
  1
- Aspirin 8 325mg tablets
  3
  g
  - oz
  - lb
  - g
  - kg
  1
- 176 g
  
  25
- Consumable Fuel, Food, and Water
  Weight qty
- 1 day supply 3 freeze dried meals, 1 bar, 1 dessert (2200kcal)
  600
  g
  - oz
  - lb
  - g
  - kg
  4
- Coffee Starbucks Columbia Via (2 packets), powdered creamer, teas
  50
  g
  - oz
  - lb
  - g
  - kg
  4
- Water 500ml
  500
  g
  - oz
  - lb
  - g
  - kg
  1
- Fuel JetBoil contained fuel
  100
  g
  - oz
  - lb
  - g
  - kg
  1
- 3200 g
  
  10

Appalachian Trail LASH March 2024

Backpack

Shelter

Sleep System

Cooking and Food System

Hydration

Electronics

Hygiene

Packed Clothes

Worn Clothes

Miscellaneous

First Aid Kit and Repairs

Consumable Fuel, Food, and Water