HER 🦦: ALPINE GEAR LIST - 3 SEASON

Category Weight
PACK
1190 g
SHELTER
78 g
SLEEP SYSTEM
1772 g
CLOTHING (WORN)
2459 g
CLOTHING (PACKED)
465 g
PHOTOGRAPHY and VIDEOGRAPHY
622 g
TECH and MISC
559 g
COOKWARE
290 g
TOILETTE and HEALTHCARE
386 g
CONSUMABLES - WATER, FOOD, FUEL
3200 g
Total
11021
g
- oz
- lb
- g
- kg
Consumable 3200 g
Worn 2679 g
Base Weight 5142 g

Female, 27yo, 170cm, 60kg, located in Italy. I hike with my partner (so we share some items, here HIS 🐋 LIST ). When? From mid march to mid october. Where? Mainly in the Dolomites, above treeline (over 2000m). The approximate climate encountered during our hikes can be seen here.

🟡YELLOW STAR🟡 = Gear I have to buy / I'm thinking about buying. 🟢GREEN STAR🟢 = Situational gear. 🔴 RED STAR 🔴 = Gear I just bought and can still return.

Shortcuts: FAK ⛑️ LIST // INVENTORY 📖💊 LIST.

- PACK
  Weight qty
- Sierra Designs Flex Capacitor 25-40 Size S/M
  1100
  g
  - oz
  - lb
  - g
  - kg
  1
- Pack liner Plastic bag
  90
  g
  - oz
  - lb
  - g
  - kg
  1
- 1190 g
  
  2
- SHELTER
  Weight qty
- Y Tent stakes MSR Groundhog, 19cm, Aluminum 7075, refective cord
  13
  g
  - oz
  - lb
  - g
  - kg
  6
- 78 g
  
  6
- SLEEP SYSTEM
  Weight qty
- Down Sleeping Bag, comfort -9°C Marmot WM's Fulcrum Eco 15 Long, 700 fill, zip left
  1230
  g
  - oz
  - lb
  - g
  - kg
  1
- Thermarest X-Lite Regular R value 4.2, 51 x 183 x 6,4cm
  360
  g
  - oz
  - lb
  - g
  - kg
  1
- Sit Pad R value 2.1, 30 x 55 x 2 cm, 2 sections of Forclaz Trek 100 foam pad (Decathlon)
  67
  g
  - oz
  - lb
  - g
  - kg
  1
- Trekology ALUFT 2.0 Inflatable Pillow for Camping
  115
  g
  - oz
  - lb
  - g
  - kg
  1
- 1772 g
  
  4
- CLOTHING (WORN)
  Weight qty
- Baselayer Merino long sleeved shirt, Forclaz, 70% wool, Size S
  150
  g
  - oz
  - lb
  - g
  - kg
  1
- Midlayer, no hood Fleece, Quechua MH100 (Decathlon), size S
  180
  g
  - oz
  - lb
  - g
  - kg
  1
- Pants, convertible (long-short) Forclaz Trek 500 (Decathlon), Size 42
  430
  g
  - oz
  - lb
  - g
  - kg
  1
- Light Pants, convertible (long-short) Mammut Runbold Zip Off, UPF 50+, Size 42
  271
  g
  - oz
  - lb
  - g
  - kg
  0
- Socks Danish Endurance, 30% wool, size 35/38
  60
  g
  - oz
  - lb
  - g
  - kg
  1
- Sport Bra Nike
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Panties
  20
  g
  - oz
  - lb
  - g
  - kg
  1
- Gloves Pile, Triban 500 (Decathlon)
  40
  g
  - oz
  - lb
  - g
  - kg
  1
- Beanie H&M, Wool
  80
  g
  - oz
  - lb
  - g
  - kg
  1
- Merino Buff 100% merino
  48
  g
  - oz
  - lb
  - g
  - kg
  1
- Sunglasses Ray-Ban Hexagonal
  30
  g
  - oz
  - lb
  - g
  - kg
  1
- Trekking Poles (Pair) Modded "Glymnis", Al 7075, cork grip, tungsten tip, quick lock (standard pole: 288g + modded pole: 293g(modded with 9g Smallrig 2060 cold shoe)
  581
  g
  - oz
  - lb
  - g
  - kg
  1
- Shoes La Sportiva Stream, size 40
  840
  g
  - oz
  - lb
  - g
  - kg
  1
- Hat Adidas
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- 2459 g
  
  13
- CLOTHING (PACKED)
  Weight qty
- Down jacket, 660 CUIN, no hood Forclaz TREK 500, Decathlon, comfort 0/-10°C, Size M
  380
  g
  - oz
  - lb
  - g
  - kg
  1
- Socks Danish Endurance, 30% wool, size 39/42
  65
  g
  - oz
  - lb
  - g
  - kg
  1
- Panties
  20
  g
  - oz
  - lb
  - g
  - kg
  1
- Poncho/Hardshell, hooded Ferrino Trekker, water column 2000 mm, Size S/M
  450
  g
  - oz
  - lb
  - g
  - kg
  0
- Leggins H&M, Leggings High Waist seamless, Size S
  0
  g
  - oz
  - lb
  - g
  - kg
  0
- 465 g
  
  3
- PHOTOGRAPHY and VIDEOGRAPHY
  Weight qty
- Ricoh TF900 +CRP2 battery (32g) + 35 mm film (25g)
  377
  g
  - oz
  - lb
  - g
  - kg
  0
- Olympus OM-2
  520
  g
  - oz
  - lb
  - g
  - kg
  0
- Sony ZV-1 (272g camera+screen protector +5g lace +2g 256gb SD +24g 1240mAh NB-BX1 battery)
  302
  g
  - oz
  - lb
  - g
  - kg
  1
- Tripod, carbon fiber Ulanzi MT-28, Max load 2 kg, max height 185mm, 1/4" screw
  162
  g
  - oz
  - lb
  - g
  - kg
  1
- Cold shoe mount, with safety release Smallrig 2797, 1/4'' threaded hole
  22
  g
  - oz
  - lb
  - g
  - kg
  1
- Tripod spike 1/4" screw, stainless steel
  13
  g
  - oz
  - lb
  - g
  - kg
  0
- Mini Ball Head Smallrig 2948, 1.5kg load capacity, 1/4'' threaded hole, 1/4" screw, removable cold shoe
  46
  g
  - oz
  - lb
  - g
  - kg
  1
- F22 Quick Release System Ulanzi x Falcam, 1/4" thread mount
  26
  g
  - oz
  - lb
  - g
  - kg
  1
- Camera Bag, small Lowepro Tahoe CS20
  58
  g
  - oz
  - lb
  - g
  - kg
  1
- DeadCat, coldshoe From Sony ZV-1
  4
  g
  - oz
  - lb
  - g
  - kg
  1
- S-Biner MicroLock Nite-Ize, Aluminum
  2
  g
  - oz
  - lb
  - g
  - kg
  1
- 622 g
  
  8
- TECH and MISC
  Weight qty
- Smartphone iPhone 13, with cover
  174
  g
  - oz
  - lb
  - g
  - kg
  1
- Headlamp Fenix HM65R with single strap,(removable battery =50g), usb-c rechargable
  138
  g
  - oz
  - lb
  - g
  - kg
  1
- Battery charger Quadruple output
  120
  g
  - oz
  - lb
  - g
  - kg
  0
- Waterproof Pochette Caperlan (Decathlon), To store documents, without rope
  22
  g
  - oz
  - lb
  - g
  - kg
  1
- Orienteering Multitool, 4 in 1 Compass / whistle / thermometer / magnifying glass, Decathlon Geonaute 50
  28
  g
  - oz
  - lb
  - g
  - kg
  1
- Motorola TALKABOUT T82 Extreme Walkie-Talkie, IPx4, LED torch, 16 channels, USB charging, Up to 10km range
  197
  g
  - oz
  - lb
  - g
  - kg
  1
- 559 g
  
  5
- COOKWARE
  Weight qty
- Spoon TiTo, bright, titanium
  19
  g
  - oz
  - lb
  - g
  - kg
  1
- Cooking Pot 800ml Widesea (Aliexpress), Hard anodized, foldable handle. Bring if going solo
  126
  g
  - oz
  - lb
  - g
  - kg
  1
- Lid 450ml Widesea (Aliexpress), Hard anodized, foldable handle. Bring if going solo
  89
  g
  - oz
  - lb
  - g
  - kg
  1
- Bic Lighter
  9
  g
  - oz
  - lb
  - g
  - kg
  1
- Knife Opinel N 8 (inox), treated with boiled linseed oil
  44
  g
  - oz
  - lb
  - g
  - kg
  1
- Sponge
  3
  g
  - oz
  - lb
  - g
  - kg
  1
- Lid 700 ml Widesea (Aliexpress), Hard anodized, foldable handle
  96
  g
  - oz
  - lb
  - g
  - kg
  0
- Cooking Pot 1400 ml Widesea (Aliexpress), Hard anodized, foldable handle
  159
  g
  - oz
  - lb
  - g
  - kg
  0
- 290 g
  
  6
- TOILETTE and HEALTHCARE
  Weight qty
- Toothbrush
  7
  g
  - oz
  - lb
  - g
  - kg
  1
- Sunscreen, 75ml Rilastil Fluid 100 SPF 100, 15ml for 1p total body, apply every 2h
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Toothpaste 4ml travel size
  13
  g
  - oz
  - lb
  - g
  - kg
  1
- Handcream 15ml(come un tubetto di tempera)
  20
  g
  - oz
  - lb
  - g
  - kg
  1
- Lip balm
  11
  g
  - oz
  - lb
  - g
  - kg
  1
- Toiletpaper/Wet wipes Biodegradable
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Poo/Utility hand shovel Lixada, Titanium
  35
  g
  - oz
  - lb
  - g
  - kg
  1
- First Aid Kit ⛑️ (in a ziplock) (Click the link to see the list)
  261
  g
  - oz
  - lb
  - g
  - kg
  1
- Hand sanitizer
  35
  g
  - oz
  - lb
  - g
  - kg
  1
- Earplugs
  1
  g
  - oz
  - lb
  - g
  - kg
  1
- FFP2 Mask
  1
  g
  - oz
  - lb
  - g
  - kg
  2
- Acetylsalicylic acid "Aspirin", 500mg pills (1 piece) Heart attack prevention (chew 1 pill 💊). Expiration date: 2026/07
  1
  g
  - oz
  - lb
  - g
  - kg
  1
- 386 g
  
  13
- CONSUMABLES - WATER, FOOD, FUEL
  Weight qty
- Water 1 L
  1000
  g
  - oz
  - lb
  - g
  - kg
  2
- Food (per 1 day) Per person
  600
  g
  - oz
  - lb
  - g
  - kg
  2
- Solid fuel tabs (3 Pieces) from the Italian Army K-ration Kit
  23
  g
  - oz
  - lb
  - g
  - kg
  0
- 3200 g
  
  4

HER 🦦: ALPINE GEAR LIST - 3 SEASON

PACK

SHELTER

SLEEP SYSTEM

CLOTHING (WORN)

CLOTHING (PACKED)

PHOTOGRAPHY and VIDEOGRAPHY

TECH and MISC

COOKWARE

TOILETTE and HEALTHCARE

CONSUMABLES - WATER, FOOD, FUEL