HIKING PACK LIST - THREE DAYS food -5c

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ITEMS (COMPULSORY) BRANDS(OPT) THE BIG FOUR (plus 7 items) $1886.00 3864 g
KITCHEN - Stay under 300g $231.00 207 g
CLOTHES IN PACK - try and stay around 1kg-1.5kg (weather depending) $1175.00 1362 g
TOILETRY BAG - stay under 200g $10.00 118 g
FRONT SIDE POCKET $48.00 150 g
WATER $0.00 3740 g
FOOD - 400G TO 800G - 3 days in your pack and post 3 days to me - food drop $30.00 1745 g
GAS $12.00 380 g
hip/waist belt pockets or shoulder pockets $150.00 590 g
MAREE and FIONA will have all this. DON'T PACK THIS! $0.00 0 g
WORN ON BODY ALL WEEK - yes one set all week... $140.00 0 g
LIMIT YOUR BAGS TO SIX - no more! $0.00 0 g
Total $3682.00
12156
g
- oz
- lb
- g
- kg
Consumable 5579 g
Base Weight 6577 g

THE 14KG RULE — NO EXCUSES! ALL ITEMS ON THE LIST ARE COMPULSORY unless marked (OPT). You choose the brand. Suggested brands are popular hiker favourites, not requirements.

⚖️ MAXIMUM PACK WEIGHT: 14KG — including 2.5 days of food and 3.5L of water. Mountain hiking with a heavy pack is tough. Stay light, hike better.

🔥 THE SECRET ON HOW TO STAY UNER 14KG IN TOTAL? MAKE the Combined target of your big four items : a total of 3,600g. Keep the BIG 4 ITEMS under 3.6kg, Keep you 'base weight' between 6kg -8kg or under; to give yourself the best chance of staying under 14kg overall.

✅ Build your gear list on LighterPack. (Website) ✅ Tackle ONE section per Week. ✅ Week 1: Nail the Big Four over two months - these are expensive items. ✅ Month 3: Now one section per week- Nail your kitchen weight, then toiletries, then clothes and so on. ✅ Keep working through the list. Perfecting one section per month. until perfect. Weigh everything!

YOU ARE PACKING TO GO HIKING, NOT CAMPING! NO PRINCESS GEAR! 😂

Hikers who follow this list, stick to compulsory items and choose lightweight options can arrive with a fully loaded pack weighing just 11–14kg, including food and water.

P.S. While keeping your pack under 14kg is a great goal, our top priorities are making sure you stay warm, well-fuelled and safe on the trail. 🔥🍫 Never compromise on the clothing, food or essential gear you need to stay comfortable and energised in the conditions.

Pack smart. Pack light. No excuses. See you on the trail! 💪⛰️

- ITEMS (COMPULSORY) BRANDS(OPT) THE BIG FOUR (plus 7 items)
  $1886.00 3864 g 11
- 1. PACK 52-65l OSPREY Eja/Exos 58l,1100g OR Aarn featherlite freedom 1200g 50+10L - a great pack TRY ON prior buying. Always try before you buy. If you choose to buy another brand, please read 40 reviews on the pack prior buying. there's some hiking packs that need taking off the market. $400.00
  1100
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  1
- 2. TENT Dan durston XMID 1P DOUBLE LAYER 'NOT' Freestanding 795g $369.. but there is NOW a freestanding one out 985g $558 Or on a "budget" try the Naturehike Cloud up1320G $120 double layer and freestanding (1 man or two man) 1.5kg $150, 2 person share. We always buy double layer/two skinned tent as it helps prevent condensation. Mont Moondance, BigAgnes copper spur are other popular tents $391.00
  795
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  1
- 3. INSULATED MATTRESS Matress must have an R - Value between 5 and 8, over 8cm thick for comfort of your hip bones. Mattress should weigh under 500g. Some favourite brands - Thermarest/Nemo/Exped/bigagnes $300.00
  400
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  1
- 4. SLEEPING BAG -10 to -18c Sleeping bag must have a comfort rating of -10c to -18c. The sleeping bag must have 800 to 950 fill power and FILL WEIGHT. be warm. read reviews carefully. SEA TO SUMMIT SPARK -18C (COMFORT-10C) / Mondt/ Rab/Northface/Bigagnes/One planet are all popular brands with hikers. $550.00
  1200
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  1
- LINER MNT LAUREL DESIGNS, When freezing i pop this liner around the outside of quilt and do the draw string up around face, not one bit of warm air escapes. it breaths well, zero condensation. $100.00
  85
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  1
- FOOTPRINT 1p (WITH2) DAN DURSTAN MATCHING FOOTPRINT 105G $71 OR POLYCRYO TENT GROUND SHEET FROM ultralight hiker OR TYVEK 70G $40 $15.00
  70
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  - kg
  1
- Mattress patches just one square needed, not the lot $0.00
  1
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  - g
  - kg
  1
- EAR Putty SNORING HIKERS can be very annoying., just 1 set $0.00
  9
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  - g
  - kg
  1
- Pegs (WITH 2) MSR ground hog pegs are very popular with hikers. THEY DON'T BEND OVER IN HARD GROUND $50.00
  78
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  - kg
  1
- PAD UNDER MATTRESS Car Sunshade $5 to $10 150g-200g or GOSSAMER GEAR thinlight foam PAD 76g $30 (ultralight)Sitting mat for lunch and smoko, yoga mat and for extra insulation if you think you may be cold at night, pop it under your mattress if concerned about your RValue, also prevents your Mattress getting a hole from sharp dry grass piercing footprint, then the tent floor and then your mattress. This has at least 6 purposes. This is Every hikers favourite item. you can make feet innersoles out of it if you have problem with soles of feet. $30.00
  76
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  - kg
  1
- PILLOW (opt) EXPED ULTRALIGHT GREAT NIGHTS SLEEP WITH THIS ONE or just use your sleeping bags case with dirty clothes inside it will add zero grams zero dollars. NO pillow is to weigh over 60g. stay light! ZPACK PILLOW 40G $50, take your pillow out of it's bag, pop it in with mattress. reduce the amount of bags in your pack $50.00
  50
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  1
- KITCHEN - Stay under 300g
  $231.00 207 g 9
- MSR Pocket Rocket 2 or the Soto amicus 75g $70 WITH ignition button (no lighter needed) $95.00
  73
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  1
- SAUCEPAN EVENEW TITANIUM CUP TI 570ML with an affoil lid; homemade, This is my eating bowl as well, so if sharing with a buddy, you'll need to add an eating bowl. i only hydrate food, i do not cook food from scratch. This is my cup as well. Brought from back packing light $60.00
  55
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  1
- lighter Or Matches in zip lock bag $4.00
  11
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  1
- Spork Toaks folding Spork from backpacking or plastic sea2 summitt $2.50 (THESE MELT IF COOKING ON GAS) $22.00
  18
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  1
- CHUX CLOTH COMES IN HANDY $0.00
  9
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  - kg
  1
- DCF Bag Ultralight hiker SMALL 3.5l DCF bag put all kitchen gear in $0.00
  10
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  - kg
  1
- POCKET KNIFE (opt) VICTORINOX CLASSIC SD POCKET KNIFE $50.00
  21
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  1
- FILTER OR TABLETS Water purification tablets OR FILTER; Sawyer or Kadadyn be free 1 litre filter $0.00
  5
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  1
- cup (opt) decathlon or sea 2 summit collapsible (no heavier than 50g) $0.00
  0
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  0
- steel wool black/silver steel wool to clean pot and spork $0.00
  5
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  1
- CLOTHES IN PACK - try and stay around 1kg-1.5kg (weather depending)
  $1175.00 1362 g 15
- Thermals top and bottom Merino Country 275g/m2 of wool - Aussie home grown wool (these are extra thick and warm for freezing conditions) other budget brands can be ultra thin and ulta cold. If you buy budget ones, test out in negative tempertures to make sure you are happy. We never ever hike without thermals. $280.00
  410
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  1
- 2 WOOL KNICKERS M.C. ONE PR ON AND 2 PR OFF & WASH. just jocks from home is fine. pack the lightest $40.00
  23
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  2
- WOOL SOCKS Merino Country NIGHT TIME SOCKS. I doubled sock at night, hiking socks on with bed socks over top if freezing cold. you can purchase great wool hiking socks in loads of different places. $50.00
  65
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  1
- DOWN INSULATED COAT Find a 700-900 fill power (plus high fill weight) down jacket (no less) READ LOTS OF REVIEWS ON THE JACKET PRIOR PURCHASING $500.00
  400
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  1
- RAIN COAT- Ratings 20K plus RAIN JACKET WATERPROOF RATING 20,000mm AND OVER, BREATHABILITY RATING 20,000 and over!! Patogonia Torrentshell 3L is a favourite with hikers with Budget/ Weight/waterproofness, being wet in winter is NOT FUNNY, A lot of rain jacket wet through soaking you - shop carefully- read reviews $225.00
  380
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  1
- SEA TO SUMMIT BAG & pillow COMPRESSION SACK 14L "M" -FITS SLEEPING BAG, LINER AND ALL CLOTHES FOR THE FULL WEEK! pillow at night with dirty clothes or coats in it. Pop your bandanna over the top for a pillow case. $40.00
  60
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  1
- Not Compulsory items -below Ultralight spare hiking shirt and pants. For evening wear or emergency set. I find I put my thermals straight on after shower though and not needed. $0.00
  0
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  1
- layers for top (opt) FLEECE jumper, wool singlet, wool tshirt, thermal top $0.00
  0
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  1
- Beanie (opt) smitten wool ultralight -ultralight and small $0.00
  0
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  1
- Gloves (opt) smitten wool ultralight - ultralight and small $0.00
  0
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  1
- insulated Over Pants (opt) DOWN OVERPANTS $0.00
  0
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  1
- BRA (opt) EVENING BRA, SO YOU CAN SUN THE SWEATY ONE. $0.00
  0
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  1
- Poncho (opt) Frogg toggs, reject shop or Sea to summit ultra Sil Nano $120 140g. Have a poncho on standby, 2 to 3 days prior the hike we'll decide to pack it or not. $0.00
  0
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  1
- CAMP SHOES (opt) kmart/CRAZY SAMS CROCS (Cut strap off) $5-$10 140g or Exped camp slippers 120g $60 NO HEAVIER THAN 160G! $0.00
  1
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  1
- TOILETRY BAG - stay under 200g
  $10.00 118 g 7
- BAG only Zip lock plastic bag or dcf bag weighs the lightest $0.00
  2
  g
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  - g
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  1
- TOWEL kmart/anoconda hiking town budget one $5.00
  40
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  1
- TOOTHBRUSH bamboo kids chemist warehouse - Find the tiny kids short handle one, fits in little zip lock bag $5.00
  7
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  1
- Comb opt ul comb -newborn babies comb $0.00
  2
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  1
- Toothpaste or tp tablets tiny travel tube or toothpaste tablets $0.00
  7
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  1
- SOAP opt. WILDERNESS WASH OR DR'S BRONNERS LIQUID SOAP in tiny bottle, safe for the environment. $0.00
  30
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  1
- MENSTRAL CUP PERIODS Menstrual cup/PADS/TAMPONS... yes even if they are not due. please add $0.00
  30
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  1
- FRONT SIDE POCKET
  $48.00 150 g 3
- TOILET PAPER enough for six days hiking $0.20
  150
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  0
- HAND SANITIZER X2 before eating and after toilet. ONE WITH TOILET PAPER AND ONE IN KITCHEN BAG $4.00
  30
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  2
- PACK COVER OSPREY LARGE FOR 58L, DCF pack cover is the lightest-google that $40.00
  90
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  1
- WATER
  $0.00 3740 g 4
- 2 X 800/1200 LITRE BOTTLES PUMP POP TOP FOR SHOWER, the same weight in both side pockets is a great idea for comfort- so two 800l bottles which will bring the total 3.6 litres of water storage, this amount of water is required. $0.00
  30
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  2
- SOURCE WATER BLADDER 2L water bladder needed to sip water as hiking along $0.00
  180
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  1
- Water only EVERY HIKER MUST WORK OUT IN TRAINING HOW MANY LITRES PER DAY DO THEY REQUIRE. BRING MINIMUN OF 3.5 LITRES, NO LESS! $0.00
  3500
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  1
- FOOD - 400G TO 800G - 3 days in your pack and post 3 days to me - food drop
  $30.00 1745 g 43
- BREAKFAST BACK COUNTRY SCRAMBLED EGGS OR ROLLED OATS. $0.00
  30
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  3
- MORNING TEA BARS - 2 FOR MORNING TEA EACH DAY PLUS SOME BEEF JERKY $0.00
  35
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  9
- LUNCH WRAP SALAMI OLIVE SD TOM $0.00
  130
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  3
- AFTERNOON TEA BARS - 2 EACH AFTERNOON $0.00
  32
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  9
- DINNER RADIX PALEO DEHYDRATED MEAL $0.00
  85
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  2
- SNACKS OLD GOLD DARK CHOCALATE 45G PER DAY $0.00
  200
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  1
- SNACKS NUTS OR ALMOND BUTTER GREAT SNACKS $0.00
  200
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  1
- TEA AND COFFEE my drugs $0.00
  30
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  1
- 6 ELECTOLYTES 1 @ MORNING AND 1 @ on arrival to camp $0.00
  2
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  6
- PRIOBIOTICS INNER HEALTH PLUS- keep ya gut health good while hiking $0.00
  4
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  1
- 3 days food in pack food drop at half way camp will be done, 3 in pack and 3 done up for food drop $0.00
  0
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- food 400g to 800g Some hikers food will be up to 800g per day and that's perfectly normal and fine. $0.00
  0
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  1
- peanut butter (opt) is fabulous for hiking energy $0.00
  0
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- FOOD BAG MUST BE WATER PROOF WITH BUCKLE TO GO ONTO STRING, HUNG ON TO HANG UP AT NIGHT.. mice chew holes in tents - DCF 14l is the lightest purchase from ultralight hiker online $30.00
  46
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  1
- MEDICATION PLEASE LET 3 PEOPLE KNOW ABOUT ALLERGIES AND WHERE THE MEDICATION IS, AN SHOW US ALL HOW TO ADMININSTER $0.00
  0
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  1
- 30G CARBS NEEDED HOURLY 30 g CARBS NEEDED EVERY HOUR TO CLIMB MOUNTAINS WITH A MASSIVE PACK UP MOUNTAINS - WE NEED SUSTAINED ENERGY ALL DAY $0.00
  0
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  1
- ENERGY GELS (OPT) $0.00
  0
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  1
- GAS
  $12.00 380 g 1
- GAS for 6 days 230g gas 5 to 6 boils per day will last 7-7 days. 100g Gas 1 to 2 boils per day will last 7 days. $12.00
  380
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  1
- hip/waist belt pockets or shoulder pockets
  $150.00 590 g 11
- IPHONE 6 TELSTRA BLUE TICK this is my Camera and wallet also carried in waist pouch $0.00
  250
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  1
- POWERBANK nitecore 100000(opt) nite core $60-$100 (x2 if you need lots of charge- 150g each + 300g) $60.00
  150
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  1
- SUNCREEN slip slop slap carried in waist pouch $0.00
  30
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  1
- Headlamp Black Diamond 600 to 1200 lumen 5.15am walk off day 6 in the dark $90.00
  60
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  1
- Shoulder Pouch or waist pouch(opt) ZPACK - SHOULDER POUCH OR BUMBAG/WAISTBELT/FANNY PACK- suncreen, iphone, charger, tissue and snacks, ALL MORNING AND AFTERNOON TEA'S (SMOKO'S) $0.00
  0
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  1
- Tub Vaseline or bodyGLide enough to rub two feet every morning, down size what you need into an ultralight containeron the hike $0.00
  40
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  1
- SHEEPS WOOL HIKERS WOOL to prevent blisters $0.00
  20
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  1
- PANADOL 2 TRAYS each $0.00
  10
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  2
- ADVIL or preferred choice 2 TRAYS each $0.00
  10
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  2
- MAREE and FIONA will have all this. DON'T PACK THIS!
  $0.00 0 g 12
- GROUP HIKING SHARED IN GROUPS! $0.00
  0
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  1
- FIRST AID KIT Maree and fiona have two awesome 1st aid kits. each hiker to bring 2 trays each of Advil and Panadol $0.00
  0
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  1
- garmin inreach mini2 Emergencies STAY ALIVE AND SURVIVE $0.00
  0
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  1
- TOPOGRAPHIC MAPS Navigation $0.00
  0
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  1
- TROWEL SHOVEL TITANIUM ULTRALIGHT $0.00
  0
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  1
- BUSHMANS INSECT REPELLENT, 1 each if leech's/mosquitos/sandflies are known to extra bad $0.00
  0
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  1
- ZIP TIES MEND BROKEN PACKS AND SHOES $0.00
  0
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  1
- DUCT TAPE COMES IN HANDY to fix broken gear $0.00
  0
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  1
- BLISTER KIT All hikers bring their own Wool and Vaseline/bodyglide-foot glide $0.00
  0
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  1
- HAT ELASTIC/ TENT ROPE Comes in handy $0.00
  0
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  2
- line for food Maree and Fiona have one each $0.00
  0
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  1
- WORN ON BODY ALL WEEK - yes one set all week...
  $140.00 0 g 10
- PANTS HIKING SHORTS OR PANTS, HIKING GEAR DRIES QUICKLY, $0.00
  0
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  1
- WOOL TOP 125gsm merino wool (no higher) It's HOT hiking through the day- IO MERINO LONG SLEEVE AND COLLAR or if no colar by a great scarf/bandana, buy three sizes 'larger' in this brand, very small make. lightweight Legionnaire hat with UPF 50+ protection, a neck flap, breathable fabric and a secure fit. $0.00
  0
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  1
- WOOL KNICKERS WASH DAILY AND DRY $0.00
  0
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  1
- SOCKS WOOL HIKING socks - i wear for six days straight, wool has no odours. My night socks are my emergency socks if they are needed. $0.00
  0
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  1
- BRA SPORTS BRA - wool bras are great for the small chested ladies. I haven't found any wool ones for ladies with a larger breasts, with enough support. If you find one, please let me know $0.00
  0
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  1
- BOOTS/SHOES LOWA RENENGADE OR SCARPA'S are the toughest boots on the market. The favourite BUDGET brands are SALOMON and MERRELL. I recommend grabbing hiking boots with 2 to 3 knotches up the ankle so you can do the lacing technique to avoid loosing toenails when hiking down mountains. $0.00
  0
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  1
- LONG GAITERS - LONG SEA TO SUMMIT GAITERS (knee high),SHORT LEGS- check out grasshoppers snakes IN Really long grass, cheast height to walk in, wear gaiters to protect your legs for safety. I suggest 'not' buying cheap ones online as they don't breathe at all and they are horrible to wear. Five different sea to summit knee hight gailters to choose from $0.00
  0
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  1
- HAT I have you a cap as a gift for doing the hike with me OR a lightweight Legionnaire hat with UPF 50+ protection, a neck flap, breathable $0.00
  0
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  1
- ICE TOWEL SCARF Ice Towel (for scarf) good for hot hike;wet and cool down or a bandanna, great for pillow slip at night (if you don't take a pillow) pop over sleeping bag case. $0.00
  0
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  1
- HIKING STICKS 130cm tall BLACK DIAMOND or heaps of budget ones, read reviews prior buying, if you have the Dan Durston Xmid your hiking poles MUST BE 130cm tall, be sure you click on the correct length when ordering. $140.00
  0
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  1
- LIMIT YOUR BAGS TO SIX - no more!
  $0.00 0 g 6
- 1. FOOD BAG 8L in waterproof bag to hang $0.00
  0
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  1
- 2. CLOTHES /QUILT BAG 14L CLOTHES, QUILT/SLEEPING BAG, LINER - all in the one bag $0.00
  0
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- 3. KITCHEN BAG 3.5L dcf ultralight hiker bag s 3.5L $0.00
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- 4. MATTRESS n PILLOW BAG take pillow out of bag and squash in mattress bag $0.00
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- 5. FOOTPRINT n TENT BAG Remove footprint from its bag and put in tent bag $0.00
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- 6.BATHROOM n FIRSTAID BAG limit your bags - all bags weight grams that turn into kg's. Limit your kg's on your back. $0.00
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HIKING PACK LIST - THREE DAYS food -5c

ITEMS (COMPULSORY) BRANDS(OPT) THE BIG FOUR (plus 7 items)

KITCHEN - Stay under 300g

CLOTHES IN PACK - try and stay around 1kg-1.5kg (weather depending)

TOILETRY BAG - stay under 200g

FRONT SIDE POCKET

WATER

FOOD - 400G TO 800G - 3 days in your pack and post 3 days to me - food drop

GAS

hip/waist belt pockets or shoulder pockets

MAREE and FIONA will have all this. DON'T PACK THIS!

WORN ON BODY ALL WEEK - yes one set all week...

LIMIT YOUR BAGS TO SIX - no more!