Appalachian Thru-Hike

Category Weight
**Sleep System
4.96 lb
**Backpack
3.05 lb
**Shelter
3.1 lb
**Cooking/Hydration
1.54 lb
**Worn (Clothing)
4.68 lb
**Packed (Clothing)
4.51 lb
**Rain/Snow/Ice Gear
2.64 lb
**Bathroom Kit (GREEN)
0.65 lb
**Hygiene (GREY)
0.74 lb
**Med/Patch/Emergency (BLUE)
0.95 lb
**Personal Safety
0.56 lb
**Electronics and Accessories (ORANGE)
2.14 lb
**Miscellaneous
2.48 lb
**Consumable
9.37 lb
Total
41.38
lb
- oz
- lb
- g
- kg
Consumable 9.37 lb
Worn 5.38 lb
Base Weight 26.63 lb

- **Sleep System
  Weight qty
- Compression Sack
  2.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- UGQ Bandit 0º Quilt w/sac and Sea to Summit Coolmax Liner
  42.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Exped Downmat UL Winter M w/pump, straps, and sack
  25.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- Thermarest Z-Lite Sol 9 panels
  8.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- 4.96 lb
  
  4
- **Backpack
  Weight qty
- REI Flash 55
  44.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Contractor Bag Liner
  4.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- 3.05 lb
  
  2
- **Shelter
  Weight qty
- Big Agnes Tiger Wall UL 2 Tent, Rainfly, Poles
  36.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- MSR Mini Grndhg Tent Stakes 12 Stakes
  4.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Big Agnes Footprint
  5.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- Polycro
  1.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- Bandana dry tent
  1.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- 3.1 lb
  
  5
- **Cooking/Hydration
  Weight qty
- Silicon pack for moisture inside pot
  0.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Toaks 750ml Titanium Pot w/pot cozy and cloth
  4.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- BRS 3000 stove
  1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Hot Lips
  0.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- P50
  0.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Bic Mini Lighter
  0.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Toaks Titanium Spork w/plastic cover
  0.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Opsak storage bag
  1.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Zpacks Bear Bag
  1.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Bear Cord, Caribiner, Sack for PCT style Bear Bag Hang
  4.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- CNOC 2L Water Container
  2.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- Smart Water Bottle
  1.4
  oz
  - oz
  - lb
  - g
  - kg
  2
- Sawyer Squeeze w/cleaning coupling, caps
  3.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Aquamira A and B (guards against Cryptosporidium, Noro, Giardia)
  0.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- 1.54 lb
  
  15
- **Worn (Clothing)
  Weight qty
- Eye Glasses
  1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Marmot PreCip Baseball Cap
  1.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Glove Liner
  1.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- OR Ferrosi Hiking Pants
  9.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Patagonia R1 Hoody Fleece
  10.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- REI Midweight 1/2 Zip baselayer top
  7.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- Nike DriFit Running Pants baselayer pants
  7.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Lululemon Energy Bra
  3.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Darn Tough Socks full cushion
  3.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Injinji Liner Socks
  1.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- ExOfficio Underwear
  0.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- Buff scarf, sweat rag
  1.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Altra Trail Runners Lone Peak 4 w/bag
  23.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Garmin Instinct
  1.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- 4.68 lb
  
  14
- **Packed (Clothing)
  Weight qty
- Sea to Summit Compression Sack 10L Ultra Sil
  2.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Smartwool Merino Beanie
  1.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- Patagonia Down Sweater Hoody Puffy
  13.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Fleece Pants extra warmth/camp/sleep
  10.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Smartwool Tshirt orange
  3.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Waterproof Socks
  3.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Darn Tough Hike/Trek Socks
  2.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Injinji Liner Toe Socks
  1.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- ExOfficio Underwear
  0.9
  oz
  - oz
  - lb
  - g
  - kg
  2
- Ridge Merino Wool Bottoms Sleepwear
  7.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Ridge Merino Wool Top Sleepwear
  7.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- Smartwool Heavy Duty Socks Sleepwear
  5.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Crocs (camp shoes)
  11
  oz
  - oz
  - lb
  - g
  - kg
  1
- 4.51 lb
  
  14
- **Rain/Snow/Ice Gear
  Weight qty
- Patagonia Torrentshell Jacket
  11.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- OR Helium Pants
  5.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- TrailHead Mittens warmth
  2.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- REI Minimalist Gortex Mitts rain protection
  1.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Poncho
  6.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- Kahtoola Microspikes
  12.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Plastic Bags foot warmth
  2
  oz
  - oz
  - lb
  - g
  - kg
  1
- 2.64 lb
  
  7
- **Bathroom Kit (GREEN)
  Weight qty
- Sea to Summit Sack 2L Ultra Sil
  0.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Desitin
  0.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Deuce of Spades
  0.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Hand Sanitizer
  1.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Toilet Paper
  1.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Wet Ones Description
  2.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- Bathroom Waste Bags
  1.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- FUD
  1.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Kula Cloth attach to bathroom kit
  0.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- 0.65 lb
  
  9
- **Hygiene (GREY)
  Weight qty
- Sea to Summit Sil Nylon
  0.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Lotion
  1.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Soap
  0.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- Jojoba Oil
  0.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- Retainer
  0.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Tampons
  3.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Reach Dental Floss, Unscented
  0.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Toothpowder, Toothpaste
  0.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Zpacks Travel Toothbrush
  0.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Exfoliator Pads
  0.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Qtips
  0.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Contacts 1 pair
  0.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Clorox Bleach Wipes hostels and hotels
  1.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Bandana nose
  0.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- 0.74 lb
  
  14
- **Med/Patch/Emergency (BLUE)
  Weight qty
- Sea to Summit Sack 1L Sil Nylon
  0.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Imodium AD 8 tablets
  0.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Aleve 12 tablets
  0.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Anbesol
  0.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Alka Seltzer Cold & Cough
  0.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Benadryl
  0.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Burts Bees Lip Balm
  0.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Hydrogen Peroxide
  0.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Insect Bite Ointment Mycolog
  0.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Iron
  0.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Neosporin cuts, scrapes, nose
  0.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- First Aid Liquid Bandage, Celox, 2-lg bandages
  0.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Body Glide
  0.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- Leukotape
  0.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Duct Tape
  0.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Zpacks Needle and Thread
  0.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Tear Aid /Patch Kit (Type A) /Exped Tent/Mattress Repair Kit
  0.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Swiss Army Pocket Knife w/safety pins
  1.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Earplugs
  0.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Picaridin Insect Repellent
  0.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Sea to Summit Mosquito Net
  0.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- Bic Mini Lighter Backup
  0.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Hot Hands Warmers 3 - 10 hour
  2.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- UTS Tic Wrangler
  0.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Fire Strike Set
  1.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Esbit Cube and Petroleum Cotton w/piece of aluminum foil
  1
  oz
  - oz
  - lb
  - g
  - kg
  1
- 0.95 lb
  
  26
- **Personal Safety
  Weight qty
- Garmin Inreach Mini w/caribeener
  4.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Personal Alarm
  1.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Sabre Pepper Gel
  2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Benchmade Knife
  1.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- 0.56 lb
  
  4
- **Electronics and Accessories (ORANGE)
  Weight qty
- Sea to Summit Sack 2L Sil Nylon
  0.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- iPhone 11 w/case
  8.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- iDiskk 128GB Flash Drive
  0.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Wireless Headphones
  0.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- camera filter, adapter, lense
  2.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- Ultrapod w/Manfroto Smartphone Clamp Camera Adapter
  2.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- Black Diamond Revolt headlamp
  3.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Power Cords battery, charger, Garmin, watch, headlamp
  3.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Anker PowerCore 10000 PD Redux battery pack
  6.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- Anker PowerPort PD 2 wall charger
  3.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- 2.14 lb
  
  10
- **Miscellaneous
  Weight qty
- Black Diamond Z-Pole trekking poles
  19.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Zpacks Fanny Pack AWOL, AT Passport, Lense, Phone, Snacks, Pen, Antifog Cloth
  2.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- Zpacks Wallet money, cards, id
  1.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Awol AT Guide (1 of 4)
  2.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Journal/stamps/pens/AT Passport
  4.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- Antifog Cloth
  0.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Sunshades
  1.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Massage Stick
  6.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Thermarest Z Seat
  2.2
  oz
  - oz
  - lb
  - g
  - kg
  0
- Reflective Mat
  1.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- 2.48 lb
  
  9
- **Consumable
  Weight qty
- Food 3-4 days
  91.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Water 1.5L
  50.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- IsoPro Fuel Canister
  7.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- 9.37 lb
  
  3

Appalachian Thru-Hike

**Sleep System

**Backpack

**Shelter

**Cooking/Hydration

**Worn (Clothing)

**Packed (Clothing)

**Rain/Snow/Ice Gear

**Bathroom Kit (GREEN)

**Hygiene (GREY)

**Med/Patch/Emergency (BLUE)

**Personal Safety

**Electronics and Accessories (ORANGE)

**Miscellaneous

**Consumable