The Long Trail (VT) — Sep-Oct 2026
- Shelter 0.7 lb
- Packing 0.88 lb
- Sleep System 2.07 lb
- Packed Clothing 1.72 lb
- Cooking & Food Protection 0.4 lb
- Hydration system 0.3 lb
- Electronics 0.96 lb
- Small Essentials 0.34 lb
- Worn clothing 0 lb
- Consumables 7.37 lb
- Gear I'm also considering 0 lb
THE TRIP: Planning to hike the Long Trail NOBO, starting September 10th and finishing October 5th. I will begin near the Massachusetts border and hike north to the Canadian border. Total hiking distance is approximately 277 miles, with about 66,000 feet of cumulative elevation gain — 23 hiking days plus 3 rest days (one at Stratton with my wife and son, one at the Inn at Long Trail with my wife, and one held flexibly at Johnson as a weather buffer before the remote northern finish).
START/END LOGISTICS: On September 10, my friend will drive me from the Burlington airport to the trailhead in Williamstown, MA to begin my hike. After completing the trail, I'll set up a shuttle to pick me up near the Canadian border at Journey's End.
EXPECTED CONDITIONS: Fall in the Green Mountains brings rapidly changing weather, and this NOBO itinerary moves into higher, colder terrain as the season cools. On-trail daytime highs will run cooler than valley forecasts suggest — generally upper 50s to low 60s in the first week, falling to the upper 40s to mid 50s from the Breadloaf ridge north, with exposed summit days (Mansfield, Jay) feeling colder still with wind. Median overnight lows at shelters will run in the low-to-mid 40s early, dropping to the mid-to-upper 30s from the Breadloaf ridge north; the coldest projected nights are Taft Lodge (median 34°F) and Tillotson Camp (median 35°F), and frost at higher shelters becomes routine from late September onward. Cold rain may be common, making hypothermia a primary risk-management concern, and the first wet snow is possible above 3,000 feet after October 1. The trail is notoriously rugged, steep, and occasionally muddy ("Vermud"), with slick roots and rocks potentially concealed by fallen leaves — conditions and remoteness both intensify north of the AT junction at US-4, and the final 50 miles from Johnson to the border are the most rugged and remote of the trip. Mosquito and black fly pressure will be low to non-existent, but ticks remain a possibility. Although hike will overlap with archery season, I won't worry as much about taking special precautions for visibility.
DAYLIGHT HOURS: At the southern terminus on September 10th, sunrise around 6:27am and sunset around 7:11pm (about 12 hours 44 minutes). At the northern terminus on October 5th, sunrise around 6:52am and sunset around 6:23pm (about 11 hours 31 minutes) — I'll plan progressively earlier camp arrivals as daylight shrinks.
LODGING & RESUPPLY: I intend to primarily sleep in shelters/cabins at night, broken up by several town and inn stays (Stratton Mountain Resort, Manchester Center, the Inn at Long Trail, a friend's house at Lincoln Gap, Waterbury, and Johnson). I plan to resupply often, both to lighten my pack and to experience more of small-town Vermont. My wife will be able to bring me resupply at Stratton Mountain Resort and at the Inn on the Long Trail. My Vermont-based friend will be able to hold resupply for me at Lincoln Gap. My longest food carries will be 4 days — out of Rutland, Waterbury, and Johnson — with the final Johnson-to-border carry crossing the trail's most remote section with no services.
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Shelter
0.7 lb 31 -
Shelter
Ounce Designs “Bunny” 1-Person Shelter. This amounts to a backup since I intend to sleep in shelters: I’m bringing this in case shelters are full. Lightweight and quick to pitch. Proven in the weather. Only four stakes and short lengths of guyline required. I removed the linelocks: I prefer knots.
151
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Bivy
Borah Gear Cuben Bivy. Adds wind & splash protection, keeps my sleep gear clean & contained, and adds about 5F of warmth when fully zipped. Pairs well with my minimalist shelter.
4.5
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Stakes (primary)
Teragon Pioneer 1 stakes (5.4g each). For critical rear corner stakes. 3-D printed titanium with the size and shape of a mini-groundhog but much lighter.
5.4
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Stakes (secondary)
Pachallama tent stakes. For use on the two front corners and rear pullout.
2
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Guyline
Kelty Triptease 1.5 mm. (weight: 0.75g /LF) 3’ at each rear corner, 2’ for rear center pull -- Good compromise between light weight, good strength, and ease of tying & untying. I'm bringing an extra 10' to make tying off on platforms easier, if that contingency arises.
0.77
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Guyline
Lawson Reflective Glowire 2mm (1.1g/LF). 3’ per corner. For the front corner guylines. Helps with quick identification while pitching and greater visibility at night.
1.1
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Packing
0.88 lb 3 -
Backpack
YAR.gear Cadence, 25L. Frameless, no hip belt. I removed one of the sternum straps, front compression cord, labels & unnecessary loops. I swapped out side bungies for lighter versions, and shortened all strap ends. Longest food carry is 4 days, and this has plenty of volume for that.
335
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Pack liner
Alpine Gremlins DCF Pack Liner. Same weight as a nylofume bag but certainly less noisy when packing up early in shelters.
22.1
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Fanny pack
Bonfus Fanny Pack, 1.5L. I'll be able to shift 1.0 - 1.5 lbs of weight from my shoulders to my hips.
43.5
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Sleep System
2.07 lb 5 -
Sleeping Pad
RAB Ultrasphere 5, tapered mummy, regular. 5.5 r-value. Warm, comfortable, and packs small. I added pillow attachment loops.
350
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Sleeping bag
Timmermade Serpentes 20F false bottom sleeping bag, Newt Hybrid, fetal position version -- Warm, light, and highly compressible. My field-tested comfort rating for this bag is around 27F. If it gets colder than that -- and it may -- I can supplement the warmth with a bivy (+5F), a down hood, clothing, and a sleeping bag liner (+3F).
16.7
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Sleep hood
Timmermade Waterbear. To supplement my hoodless, zipperless sleeping bag for nights below freezing. In a false-bottom bag, it is necessary to turn *in* the bag rather than *with* it, so a detached rather than integrated hood is best.
64
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Pillow
Big Sky Ultralight pillow. This updated version of the Dream Nation includes cord attachment holes. The hood from my Senchi or down hood will separate my skin from the sticky plastic.
48.4
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Ear plugs
Mack’s ear plugs in a 1” x 1” zip bag for sleeping around snorers in shelters.
1.3
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Packed Clothing
1.72 lb 11 -
Puffy
Montbell Superior Down jacket. This is hoodless, full-zip, 800 fill down jacket with a water-resistant outer fabric. It also has hand pockets, which is clutch. The Timmermade sweater has greater warmth-to-weight and packs more compactly, but isn't a great town garment, lacks pockets, and is less resistant to moisture. I've decided to pay the 2.8 oz weight tax to switch to the Montbell.
216
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Midlayer/sleep top
Senchi Alpha 60 hoodie. Doubles as my midlayer and my sleep shirt. I can layer with my wind or rain jacket to supplement the warmth.
3.9
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Wind jacket
Montbell Tachyon Wind Jacket. I have the older version with pockets. This is one of my favorite pieces of gear, which I expect to wear every day, particularly as my mid layer when starting out during cold mornings or exposed ridges. I can layer this over my alpha fleece to provide additional active or passive warmth.
77.5
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Rain jacket
Leve Ultralight Jacket. Silpoly, seam-sealed. Light but otherwise full-featured, with pit-zips, full front zipper, and dropped back. I can layer this over my alpha fleece to provide additional warmth while hiking in the rain. This has never wet out on me.
112
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Wind/rain/laundry pants
Montbell Tachyon wind pants. I use these not only on cold mornings in exposed areas. I hope they will provide adequate protection/warmth for my legs in the rain. Useful also for doing my laundry in town.
58
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Beanie
Zpacks Micro-Fleece hat, permethrin treated. Superior warmth/weight ratio.
28
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Neck Gaiter
Skygoat Neck Gaiter, permethrin treated. Microgrid fleece. Very warm.
31
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Gloves
Montbell Wickron ZEO Thermal Gloves (pair), permethrin treated
27.6
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Rain mitt shells
Montbell U.L. Shell Mittens. For hiking in the rain.
10
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Sleep bottoms
Farpointe Alpha Direct Camp Pants, 60 gsm. In case I need to change out of cold, wet pants at night. I can also layer my wind pants over these to trap warmth in passive camp settings on cold evenings.
88.9
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Sleep socks
Farpoint Alpha Direct Socks. Breathable, hydrophobic, and loose-fitting to facilitate good circulation while sleeping.
20.6
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Cooking & Food Protection
0.4 lb 11 -
Spoon
Sea to Summit Frontier spoon
12
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Pot
Toaks Light 550ml, no handle or lid.
34
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Cooking Lid
MYOG lid cut from 36-gauge aluminum tooling foil
3.5
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Cold-soaking lid
Silicone Stretch Container Lid. To add cold-soaking functionality to my Toaks pot.
9.2
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Windscreen
MYOG windscreen made from aluminum tooling foil, customized to fit this pot
7
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Insulated pouch
3Ful Gear insulated pouch. To keep my food warm while rehydrating.
17.2
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Stove
Batchstovez Gram Weenie Pro alcohol stove with cold weather wrap. For quiet & fume-free cooking around shelters.
18.1
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Igniter (primary)
Mini-bic lighter
11
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Igniter (backup)
Small box of wooden matches in 2" x 1" plastic zip bag.
4
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Food protection
Adotec Scent Seal Odour-Barrier Bag, 9L. This has to hold about 2.5 days of food and I will likely just hang from shelter rafters at night.
56.1
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Fuel storage
Kiinde Twist Breast Milk Storage Bags. Holds 8 fl.oz but I only need capacity for 5. Light and robust, these make good UL fuel storage bottles. I love that they have volume marks.
8.7
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Hydration system
0.3 lb 7 -
Water bottle (primary)
Dasani bottle, 1L, with label and plastic ring thingy removed. Significantly lighter than Smartwater bottles (25 vs 38g).
25
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Water bottle (secondary)
Platypus SoftBottle 2L. Extra water storage that I can tuck away when not needed. To supplement my storage capacity on the drier stretches or campsites on trail: e.g., Taft, Tillotson, Glastenbury highlands.
35
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Filter + storage
Katadyn BeFree, 1L. Adds a liter of storage capacity. I usually use chemical methods, but a filter is better for protecting against Crypto and other cysts in areas downstream from livestock and beavers.
63
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Purification tablets
Micropur Tablets (0.6g/L x 4L/day). When I can, I will use these: I can treat a liter or two before going to bed to allow full-spectrum protection. These will also be a backup in case my filter fails.
3.2
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Electronics
0.96 lb 8 -
Phone
iPhone 17 Air. I’ll use FarOut to navigate, the cell phone & satcom features to communicate with my wife, and Alpine Mode to conserve power. It will also be my camera, journal, and book reader. I’ll use the satellite features to send status updates to my wife.
165
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Cord
Flextail FPC 65W. 4” long flat cable. Light enough to take an extra to be able to exploit pass-through charging and to have a backup.
2.9
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Light
Nitecore NU-20 Classic headlamp with Litesmith shock cord mod. I have some long days over difficult terrain with shortening days: this will be needed.
32.3
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Power block
Anker Nano iii charge block (30W), Fast charging and best power to weight ratio I could find.
32
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Power bank
Flextail Zero Power 5000c. Using the Alpine Mode app, this should be enough power for 4-days between resupply points.
83.6
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Adapter
USB-C to Garmin adapter for watch
3
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Satcom
Garmin inReach Messenger. Pairs with my phone to allow seamless messaging, weather reports, and emergency alerts. While I could use the iPhone's satellite messaging, I find it unreliable and less-user friendly. It also lacks the weather updates, which will be crucial for me on this trail.
4
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Small Essentials
0.34 lb 9 -
First Aid & Repair
Medications (Ibuprofen, Imodium, Benadryl); Alcohol pad; Triple antibiotic ointment packet; Pre-cut Leukotape strips on two-sided release paper; mini-scissors; extra bottle cap; safety pin; Tenacious Tape patches (small & large); DCF patch. All contained in a small plastic zip bag.
35
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Hygiene Kit
Plastic thumb-size toothbrush (3.9g), 0.35ml toothpaste tube from Asian airline (4.1g), flossers (2x0.5g), a couple of Wysi Wipes (2x1.9g) in a small zip bag.
13
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Chafing & Foot care
Trail Toes foot cream in a Litesmith plastic jar (8g). To rub into my feet each night. Foot care will be especially important when there are wet conditions.
16.7
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Poop kit
QiWiz Original Trowel, along with Dr Bronner’s soap, which is listed separately. I prefer the PCT bidet method for cleaning up. I will also bring toilet paper if I expect to use in pit toilets on trail. Nature has its own timing!
12.4
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Sunscreen
Supergoop Unseen Sunscreen - SPF 40. 0.5 fl oz tube.
22.8
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Wallet
Pond's Edge DCF wallet (2.8g). Inside are a credit card (12.3g) , driver’s license (3.6g), and some cash (2 bills x 0.85 g each) to tip shuttle driver.
22.3
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Soap
6 ml Litesmith dropper bottle (2.1g) with Dr. Bronner's soap (5g).
7.1
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Towel
Lightload Hand Towel, cut in half. My napkin, hand cloth, wipe for camp spills, and sediment filter.
3.5
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Map
Green Mountain Club Long Trail map. I don't usually bring a paper map, but may indulge in the luxury for this trip. Backup in case my phone fails in bad weather, to find viable trail exits. I'll size this down and pack only relevant sections between resupply points.
19.5
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Worn clothing
0 lb 0 -
Undershirt
Finetrack Elemental mesh layer, long sleeve, crew neck. This uses hydrophobic fibers worn next to skin to pull sweat away and spread it outward, keeping my skin dry and warm. I’m a big fan of the Finetrack layering system. Very effective.
119
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Shirt
Columbia SilverRidge Long sleeve button-up shirt. Airy, quick-drying, with good UV protection. Will pair well with the mesh undershirt.
159
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Pants
Patagonia Terrebone joggers, permethrin treated. Stretchy, airy, quick-drying.
314
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Underwear
Saxx Quest Quick Dry Mesh boxers. Well designed for the male anatomy.
3
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Shoes
Topos Pursuit 2, permethrin treated, with Lock Laces added. These are the best shoes I have found for my large (size-14) & flat feet. The elastic Lace Locks make it easy to put shoes on & off (especially in the middle of the night) and eliminate any issues with laces coming untied.
26.6
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Socks
Defeet Wooleater socks, permethrin treated. Thin and quick drying.
1.6
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Hat
Home Prefer Outdoor UPF50+ Mesh Sun Hat with safari flap. Cheap hat I found on Amazon. Although the trail will be forested a large part of the time, my fair skin needs extra protection when it is not.
64
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Watch
Garmin Fenix 7 Sapphire Solar watch. I enjoy having the altimeter, heart rate monitor, and built-in flashlight.
74
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Trekking poles
Zpacks Minimalist Trekking Pole. Just one for pitching my tarp and/or for cushioning my knees on descents. . Removed wrist strap.
131
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Consumables
7.37 lb 12.5 -
Food
1.4 lbs & 2800 calories per day. I’ll use this math for the first two weeks then bump to 1.6–1.8 lb/day after Middlebury Gap.
1.4
lb3.5
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Water
Starting out with 1L though I will have the capacity to carry 3L.
1
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Toilet Paper
3 squares/wipe x 3 wipes/square x 1 poop per day, double-ply. I mostly prefer the PCT bidet method -- for hygiene reasons -- but will bring this for use in pit toilets. Nature has its own timing.
5
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Fuel
Denatured alcohol (0.8 oz/fl.oz x 1.25 fl.oz./cook). I only plan to cook one time per day: a warm meal in the evening.
0.9
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Gear I'm also considering
0 lb 0 -
Puffy (alternate)
Timmermade SDUL 1.5 down sweater. Excellent warmth-to-weight and packability. But it lacks pockets and is a less functional town garment.
4.8
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Rain jacket (alternate)
Arcteryx Norvan rain shell. Packs bulky and is my heaviest option, but holds up to rain the best. Has some ventilation features but not the robust pit zips of the Leve.
209
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Rain shell (alternate)
Sea to Summit Ultra-Sil Nano Poncho. A poncho doesn't "sweat out" like a rain jacket, which makes it more pleasant to hike in. Bonus that it keeps my pack dry. I can layer this over my wind jacket if I need additional warmth.
134
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Platform anchors
Zpacks Aluminum Platform Anchor Stakes. My itinerary projects that I will arrive at certain shelters at crowded times, with backup sites often platforms.
9
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Sleeping bag liner
MLD Sleeping Bag Liner. I’m not usually fastidious about keeping my gear clean, but I may make an exception for a place called “Vermud”. Would also add an estimated 3F of warmth to my sleep system.
65
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