GR7

Category Weight
Pack
0.51 kg
Sleep System
1.39 kg
Shelter
0.56 kg
Electronics and misc
0.67 kg
Cookings and water
0.65 kg
Dress like a buffoon
1.69 kg
Toiletries
0.46 kg
Medical
0.48 kg
Kit Repair
0.01 kg
Consumables
4.43 kg
Nice to have, but messes up the weight too much for small rucksack
0 kg
Total
10.83
kg
- oz
- lb
- g
- kg
Consumable 3.43 kg
Worn 1.31 kg
Base Weight 6.09 kg

5.5 kg base weight target GR7, Spain from Anteqera (Malaga) to Tarifa (Cadiz), September/early October.
Daytime high 25c/77F, nightime low 10c/50F. Cold sleeper Worn Weight includes the "nice to have optional items that are too heavy"

- Pack
  Weight qty
- Rucksack Mountain Laurel Designs - Burn 38L - DCF
  480
  g
  - oz
  - lb
  - g
  - kg
  1
- Bag Liner Nylofume Pack Liner - 52LDOW AgroSciences LLC 51x94cm
  32
  g
  - oz
  - lb
  - g
  - kg
  1
- DCF bag Tent pegs
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- DCF bag first aid
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- DCF bag electronics bag
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- DCF bag Toileties personal hygine
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Zip Lock bag spare bags
  0
  g
  - oz
  - lb
  - g
  - kg
  2
- DCF bag food bag
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- DCF bag clothes bag - Dry bag
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- 0.51 kg
  
  10
- Sleep System
  Weight qty
- Sleeping Bag FeatheredFriends Tanager 20
  620
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleeping Pad SeaToSummit Ether Light XR Pro Insulated Air, regular, mummy
  631
  g
  - oz
  - lb
  - g
  - kg
  1
- Pilllow Cocoon.at down pill 10.5 x 8 cm 71g
  71
  g
  - oz
  - lb
  - g
  - kg
  1
- Pillow case ( to stuff other items in) Cocoon.at silk/cotton 29 x 38 cm 21g
  21
  g
  - oz
  - lb
  - g
  - kg
  1
- HeatChemicals Chemical Hand Warmers - emergency warmth
  44
  g
  - oz
  - lb
  - g
  - kg
  1
- 1.39 kg
  
  5
- Shelter
  Weight qty
- Tarp ZPacksHexamidPocketTarp and pegs
  352
  g
  - oz
  - lb
  - g
  - kg
  1
- Bivy BorahDCF Dimma Bug+stuffSack
  165
  g
  - oz
  - lb
  - g
  - kg
  1
- Tent rope Shock cord 1.6mm black
  2
  g
  - oz
  - lb
  - g
  - kg
  1
- Tent Cabenier Wild Country , Carabiner
  42
  g
  - oz
  - lb
  - g
  - kg
  1
- 0.56 kg
  
  4
- Electronics and misc
  Weight qty
- GPS tracking + GPS messaging Motorola DefySatelliteLink
  76
  g
  - oz
  - lb
  - g
  - kg
  1
- Phone iphone+case
  158
  g
  - oz
  - lb
  - g
  - kg
  1
- Vision Brunton Seconique 7x18 Scope Monocular without case
  68
  g
  - oz
  - lb
  - g
  - kg
  1
- Vision Pair of spectecles with UV filter, and strapon head thingy
  30
  g
  - oz
  - lb
  - g
  - kg
  1
- Compass land ahoy
  37
  g
  - oz
  - lb
  - g
  - kg
  1
- Document Passport
  36
  g
  - oz
  - lb
  - g
  - kg
  1
- Document ID card
  5
  g
  - oz
  - lb
  - g
  - kg
  1
- Document Credit Card
  5
  g
  - oz
  - lb
  - g
  - kg
  2
- Power brick INUI Pocket Rocket P50-E1/cable/usbc-lightning/usbc-usba
  174
  g
  - oz
  - lb
  - g
  - kg
  1
- Document Cash
  3
  g
  - oz
  - lb
  - g
  - kg
  3
- Keys house keys
  40
  g
  - oz
  - lb
  - g
  - kg
  1
- Torch Maglite Solaire 27gr
  27
  g
  - oz
  - lb
  - g
  - kg
  1
- 0.67 kg
  
  15
- Cookings and water
  Weight qty
- Cutery TOAKS Titanium Spoon SLV-11
  19
  g
  - oz
  - lb
  - g
  - kg
  1
- WaterBottle Platypus 2.0L Water Bottle
  34
  g
  - oz
  - lb
  - g
  - kg
  2
- Fuel Esbit 8309125 83 grams including ziplock bag Alcohol Burning Tablets
  183
  g
  - oz
  - lb
  - g
  - kg
  1
- Knife Mora Companion Spark 13567 (with built-in firesteel)
  130
  g
  - oz
  - lb
  - g
  - kg
  1
- Pot Toaks titanium 750 pot
  109
  g
  - oz
  - lb
  - g
  - kg
  1
- Stove Esbit titanium tri stove + aluminium sheet floor cut out + windshield
  42
  g
  - oz
  - lb
  - g
  - kg
  1
- Lighter Bic, mini
  12
  g
  - oz
  - lb
  - g
  - kg
  1
- Water PlatypusQuickDraw80
  80
  g
  - oz
  - lb
  - g
  - kg
  1
- Water MicroPur tablets
  3
  g
  - oz
  - lb
  - g
  - kg
  1
- 0.65 kg
  
  10
- Dress like a buffoon
  Weight qty
- Rain jacket Froggs Toggs Ultra 2 Womens XL with bag
  181
  g
  - oz
  - lb
  - g
  - kg
  1
- Day-Sleepwear PUFFY Montbell Womens Superior Down Parka XL
  230
  g
  - oz
  - lb
  - g
  - kg
  1
- Gaiters TinyGear.atTidy Trail Gaiters
  34
  g
  - oz
  - lb
  - g
  - kg
  1
- Hooves Altra Lone Peak 9 trainers
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Daywear SOCKS Smartwool, M - base layer
  63
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleepwear SOCKS Smartwool, M
  63
  g
  - oz
  - lb
  - g
  - kg
  1
- Daywear TEESHIRT ARTILECT Redstone 185gsm - daytime layer
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleepwear TEESHIRT MerinoTech
  134
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleepwear LEGGINGS ARTILECT merino, 185 gsm,
  88
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleepwear KNICKERS cotton, white
  21
  g
  - oz
  - lb
  - g
  - kg
  1
- Daywear Shorts 5" legs
  200
  g
  - oz
  - lb
  - g
  - kg
  1
- Daywear LONGS or with cutoffs for shorts ?? if light and compfy.
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Walking sticks LEKI Ultracross 110-130cm foldable, carbon fiber
  372
  g
  - oz
  - lb
  - g
  - kg
  1
- Daywear KNICKERS synthetic boy shorts ones.
  46
  g
  - oz
  - lb
  - g
  - kg
  1
- Claws gloves, breathable, grabbing bushes & rolling on rocks.
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Sun hat Peaked baseball hat, red
  88
  g
  - oz
  - lb
  - g
  - kg
  1
- Neck Buff Montbell Wickron UV-TECT Neck Gaiter, doubles as pillow
  25
  g
  - oz
  - lb
  - g
  - kg
  1
- Hoodie AlphaDirect 90 fleece TidyGear.at
  142
  g
  - oz
  - lb
  - g
  - kg
  1
- 1.69 kg
  
  18
- Toiletries
  Weight qty
- Soap DrBonnerMagic in 30ml
  38
  g
  - oz
  - lb
  - g
  - kg
  1
- Mirror Coghlan's Mirror includes protective cardboard cover
  37
  g
  - oz
  - lb
  - g
  - kg
  1
- ToothPaste Toothpaste ??
  41
  g
  - oz
  - lb
  - g
  - kg
  1
- ToothBrush Toothbrush ??
  20
  g
  - oz
  - lb
  - g
  - kg
  1
- Lip Salve MooGoo SPF15 ??
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Sunscreen Nivea SPF50 50gram or ZINKE https://keysun.com.au/products/key-sun-clear-zinke-spf-50
  50
  g
  - oz
  - lb
  - g
  - kg
  1
- Nappy rash cream nappy rash cream
  29
  g
  - oz
  - lb
  - g
  - kg
  1
- Wee wee cloth Kula Cloth
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Toilet paper/wipes Compressed toilet paper
  28
  g
  - oz
  - lb
  - g
  - kg
  1
- Tweezer stainless steel
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Nail clippers stainless steel
  11
  g
  - oz
  - lb
  - g
  - kg
  1
- Hand sanitizer
  50
  g
  - oz
  - lb
  - g
  - kg
  1
- Face Stuff 1. Rx2
  18
  g
  - oz
  - lb
  - g
  - kg
  1
- Face Stuff 2. W - half tube weleda - Half a tube
  50
  g
  - oz
  - lb
  - g
  - kg
  1
- Nail file glass
  14
  g
  - oz
  - lb
  - g
  - kg
  1
- HairClips Duck clips, aluminium
  5
  g
  - oz
  - lb
  - g
  - kg
  2
- Cream Face moisturiser cream
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- PooPoo Deuce 1
  15
  g
  - oz
  - lb
  - g
  - kg
  1
- BodyGliss Foot Glide
  24
  g
  - oz
  - lb
  - g
  - kg
  1
- 0.46 kg
  
  20
- Medical
  Weight qty
- Anti-Hysterminr Cetrinzine 10mg x 20
  4
  g
  - oz
  - lb
  - g
  - kg
  1
- Painkiller Paraceutamol 500mg x 22
  15
  g
  - oz
  - lb
  - g
  - kg
  1
- Anti-inflammitory Diclofenac 75mg
  4
  g
  - oz
  - lb
  - g
  - kg
  1
- Anti-inflammitor Voltaren Diclofenac mini tube
  37
  g
  - oz
  - lb
  - g
  - kg
  1
- Anti-hystermine Fexofenadine 180mg x 9
  6
  g
  - oz
  - lb
  - g
  - kg
  1
- Supplements Multi-Vit
  5
  g
  - oz
  - lb
  - g
  - kg
  29
- Supplements Ascorbic acid and zinc powder,ziplock
  3
  g
  - oz
  - lb
  - g
  - kg
  1
- Scissors Tiny pair of scissors
  5
  g
  - oz
  - lb
  - g
  - kg
  1
- Pieces of tape cut into a few strips Leukotape P cut into various shapes, stuck onto paper.
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Steralisation Alcohol swaps. 30x65mm 10 pcs
  21
  g
  - oz
  - lb
  - g
  - kg
  1
- Blister tape can be cut to size
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Plasters large, can be cut to size
  6
  g
  - oz
  - lb
  - g
  - kg
  1
- Prescribed Medicine E - 1 month each
  11
  g
  - oz
  - lb
  - g
  - kg
  2
- AntiBiotic Cream fucidin 2% 15g
  19
  g
  - oz
  - lb
  - g
  - kg
  1
- Prescribed Medicine Mometasone Spray
  28
  g
  - oz
  - lb
  - g
  - kg
  1
- KneeBrace knee support, just in case
  150
  g
  - oz
  - lb
  - g
  - kg
  1
- Plasters assorted
  13
  g
  - oz
  - lb
  - g
  - kg
  1
- 0.48 kg
  
  46
- Kit Repair
  Weight qty
- Tape Tape cut into a few strips onto Leki poles
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Sewing kit Needle and thread.
  5
  g
  - oz
  - lb
  - g
  - kg
  1
- 0.01 kg
  
  2
- Consumables
  Weight qty
- Food 1 day food
  470
  g
  - oz
  - lb
  - g
  - kg
  2
- Water 2L in Palypus bottle, half filled
  2
  kg
  - oz
  - lb
  - g
  - kg
  1
- Eltrolytes effervesent tabs, in ziplock
  51
  g
  - oz
  - lb
  - g
  - kg
  1
- Salt and Zinc salt crystals mixed with zinc , in ziplock
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Beverages Tea bags, in ziplock
  15
  g
  - oz
  - lb
  - g
  - kg
  1
- Beverages Coffee, in ziplock
  15
  g
  - oz
  - lb
  - g
  - kg
  1
- Milk Milk powder, in ziplock
  200
  g
  - oz
  - lb
  - g
  - kg
  1
- Snacks snacks
  200
  g
  - oz
  - lb
  - g
  - kg
  1
- Water 1L Platypus DIRTY water
  1
  kg
  - oz
  - lb
  - g
  - kg
  1
- 4.43 kg
  
  10
- Nice to have, but messes up the weight too much for small rucksack
  Weight qty
- Book A book - woe these are so heavy!!!
  1
  g
  - oz
  - lb
  - g
  - kg
  1
- 0 kg
  
  1

GR7

Pack

Sleep System

Shelter

Electronics and misc

Cookings and water

Dress like a buffoon

Toiletries

Medical

Kit Repair

Consumables

Nice to have, but messes up the weight too much for small rucksack