My gear list for long distance hikes

Category Weight
Backpack
1.9 kg
Sleeping
2.83 kg
Cooking
1.63 kg
Clothing
3.44 kg
Hiking & Orientation
1.59 kg
Technical Equipment
1.48 kg
Hygiene and Health
0.89 kg
Food
3.9 kg
Total
17.65
kg
- oz
- lb
- g
- kg
Consumable 3.9 kg
Worn 2.28 kg
Base Weight 11.48 kg

Established 2018 for a 3.5 weeks long distance hike on southern "Grande Traversata delle Alpi" (GTA). Updated: - 2019 2 weeks "Walker's Haute Route" from Chamonix to Zermatt - 2020 3 weeks of fjell hiking in Norway in August - 2021 3 weeks in the swiss alps on a self created "Haute Route Graubünden", #HRGR2021 - 2022 1 week in Monti Leone / Northern GTA (V1-V8), only huts, no camping. - 2023 2 weeks on the MassIV trail in Norway: Skarvheimen, Jotunheimen - 2024 2 weeks in Norway: Rondane, Dovrefjell, Sunndalsfjell - 2025 3 weeks in France, Western Alps, GR54 + GR5 (Oisans, Ecrins, Queyras, Mercantour, Valle Stura)

- Backpack
  Weight qty
- Deuter Aircontact Lite 50+10 Backpack
  1750
  g
  - oz
  - lb
  - g
  - kg
  1
- Rain Cover & Stuff Bags 117g plus div. bags
  150
  g
  - oz
  - lb
  - g
  - kg
  1
- 1.9 kg
  
  2
- Sleeping
  Weight qty
- MSR Hubba NX 1 Tent with pegs plus footprint
  1400
  g
  - oz
  - lb
  - g
  - kg
  1
- Rab Mythic 600 Down sleeping bag down to -12° incl. bag
  980
  g
  - oz
  - lb
  - g
  - kg
  1
- Ridgerest Foam mat
  411
  g
  - oz
  - lb
  - g
  - kg
  1
- Strap
  35
  g
  - oz
  - lb
  - g
  - kg
  1
- 2.83 kg
  
  4
- Cooking
  Weight qty
- Soto Amicus Set Gas cooker with 2 pots
  290
  g
  - oz
  - lb
  - g
  - kg
  1
- Primus Gas Cartridge Middle size
  380
  g
  - oz
  - lb
  - g
  - kg
  2
- Opinel Knife
  30
  g
  - oz
  - lb
  - g
  - kg
  1
- Cup Plastic
  83
  g
  - oz
  - lb
  - g
  - kg
  1
- Mop, peg, spoon, lighters, coffee filter etc
  300
  g
  - oz
  - lb
  - g
  - kg
  1
- 10l Water bag
  115
  g
  - oz
  - lb
  - g
  - kg
  1
- Empty PET water bottle
  50
  g
  - oz
  - lb
  - g
  - kg
  1
- 1.63 kg
  
  8
- Clothing
  Weight qty
- Hiking Boots
  1570
  g
  - oz
  - lb
  - g
  - kg
  0
- Hiking pant (no longer G1000 with 520g, but NorthFace)
  330
  g
  - oz
  - lb
  - g
  - kg
  0
- Hiking Shirt Mammut Lenni
  160
  g
  - oz
  - lb
  - g
  - kg
  0
- Fleece pullover
  295
  g
  - oz
  - lb
  - g
  - kg
  1
- Softshell jacket Patagonia Down Sweater
  371
  g
  - oz
  - lb
  - g
  - kg
  1
- Hiking socks 1 pair dressed, 1 pair for change
  80
  g
  - oz
  - lb
  - g
  - kg
  1
- Shorts Fjällraven Abisko
  350
  g
  - oz
  - lb
  - g
  - kg
  1
- T-Shirt Wool or synthetics, 1 dressed, 1 for change, 1 long sleeve
  350
  g
  - oz
  - lb
  - g
  - kg
  1
- Merino Underwear Short & long, shirt & pants, for warmth and sleeping
  750
  g
  - oz
  - lb
  - g
  - kg
  1
- Barfootshoes Merrell Vapor Glove 4 for hut, camp & river crossings
  370
  g
  - oz
  - lb
  - g
  - kg
  1
- Rain shell jacket Salewa Agner 2 PTX
  260
  g
  - oz
  - lb
  - g
  - kg
  1
- Rain trouser Tierra
  320
  g
  - oz
  - lb
  - g
  - kg
  1
- Gloves, woollen cap
  100
  g
  - oz
  - lb
  - g
  - kg
  1
- Knee pad, silk scarf
  100
  g
  - oz
  - lb
  - g
  - kg
  1
- Sun hat Abisko Sun Hat
  91
  g
  - oz
  - lb
  - g
  - kg
  1
- 3.44 kg
  
  12
- Hiking & Orientation
  Weight qty
- Maps 3x IGN: Tour d'Ecrins, Guillestre, Mercantour
  300
  g
  - oz
  - lb
  - g
  - kg
  1
- Hiking Guide Book photos of the important pages
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Sun glasses
  80
  g
  - oz
  - lb
  - g
  - kg
  1
- Zeiss Conquest HD Binoculars
  675
  g
  - oz
  - lb
  - g
  - kg
  1
- Tourking Gaiters "Gamaschen"
  150
  g
  - oz
  - lb
  - g
  - kg
  0
- Snowline Chainsen Trail Spikes for snowfields - don't work on soft snow!
  200
  g
  - oz
  - lb
  - g
  - kg
  0
- Leki compact hiking Sticks
  526
  g
  - oz
  - lb
  - g
  - kg
  1
- Shoe cream
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Light crampons Edelrid 6 Point Grödel incl. bag
  555
  g
  - oz
  - lb
  - g
  - kg
  0
- 1.59 kg
  
  6
- Technical Equipment
  Weight qty
- iPhone 15 Pro For video, pics & posts, incl. case
  226
  g
  - oz
  - lb
  - g
  - kg
  1
- Shure MV88 + Windjammer Microphone
  50
  g
  - oz
  - lb
  - g
  - kg
  0
- Gorillapod
  60
  g
  - oz
  - lb
  - g
  - kg
  1
- Anker Powerbank Incl. different cables, 3xUSB power plug
  350
  g
  - oz
  - lb
  - g
  - kg
  1
- Suunto 9 Peak GPS-tracking; incl. cable
  70
  g
  - oz
  - lb
  - g
  - kg
  0
- Tolino Vision 4HD E-book reader without case (115g)
  175
  g
  - oz
  - lb
  - g
  - kg
  1
- Petzl E-Lite LED-Headlamp
  50
  g
  - oz
  - lb
  - g
  - kg
  1
- Shure Aonic 4 In-Ear-Headphones
  18
  g
  - oz
  - lb
  - g
  - kg
  1
- Garmin Inreach Mini Emergency Satellite Communication
  100
  g
  - oz
  - lb
  - g
  - kg
  1
- Anker Solar Panel 21/15W, 2,4A, incl. different cables, 3xUSB power plug
  500
  g
  - oz
  - lb
  - g
  - kg
  1
- Drone dji Mini 2 Combo 118g + Controller 383g + 3 Batteries 312g, not the Bag 364g
  930
  g
  - oz
  - lb
  - g
  - kg
  0
- 1.48 kg
  
  8
- Hygiene and Health
  Weight qty
- Travel towel
  100
  g
  - oz
  - lb
  - g
  - kg
  1
- Cosmetics etc Dental care, sun blocker, soap etc
  300
  g
  - oz
  - lb
  - g
  - kg
  1
- First-aid-kit Medicine, blister pads, moskito repellent etc
  180
  g
  - oz
  - lb
  - g
  - kg
  1
- Toilet paper, tissues
  220
  g
  - oz
  - lb
  - g
  - kg
  1
- Germicide, face masks etc.
  50
  g
  - oz
  - lb
  - g
  - kg
  0
- Katadyn Befree water filter 1l May be dry in autumn
  90
  g
  - oz
  - lb
  - g
  - kg
  1
- 0.89 kg
  
  5
- Food
  Weight qty
- Breakfast & Dinner Porridge, Pasta, dry vegetables ...
  1650
  g
  - oz
  - lb
  - g
  - kg
  1
- Lunch & Snacks Bread, cheese, nuts, biscuits ...
  1800
  g
  - oz
  - lb
  - g
  - kg
  1
- Drinks Coffee powder (150g), Instant tea (300g)
  450
  g
  - oz
  - lb
  - g
  - kg
  1
- 3.9 kg
  
  3

My gear list for long distance hikes

Backpack

Sleeping

Cooking

Clothing

Hiking & Orientation

Technical Equipment

Hygiene and Health

Food