Cape Wrath Trail 2023
- Category Weight
-
Essentials
6.57 kg
-
Cooking
1.66 kg
-
Food
3.9 kg
-
Clothes Cora
3.17 kg
-
Clothes Richard
3.01 kg
-
Hygiene
0.85 kg
-
Electronics
1.83 kg
-
Personal and miscellaneous
1.21 kg
West Highland Way + Cape Wrath Trail.
May 6th - May 31st 2023. 528 km, in 25 days
Diner is either macaroni + 2 different instant sauces, instant curry or 3 high calorie bags of Expedition food each. This should be enough for 21 days. Hoping to find a different meal along the way for the remaining days.
We brought breakfast and lunch for 17 days (2 types for variation) . Expecting to find a small store in 4 different locations and buy some bread, crackers and cheese.
We bring energy/proteine bars for 13 days and will buy the rest along the way in those 4 shops we hope to find.
Each will carry 10-11 kg on its back (11,5 - 12kg with filled water bottle) . We will share 1 extra backpack of 3 kg with food only that will be carried on the chest.
-
-
Essentials
Weight qty -
Backpack Richard
zPacks Arc 55l
616
g1
- oz
- lb
- g
- kg
-
Backpack Cora
zPacks Arc 55l
616
g1
- oz
- lb
- g
- kg
-
Walking poles Richard
zPacks
389
g1
- oz
- lb
- g
- kg
-
Walking poles Cora
zPacks
310
g1
- oz
- lb
- g
- kg
-
Tent + bag
zPacks Triplex
688
g1
- oz
- lb
- g
- kg
-
Pitch hooks + bag
zPacks
181
g1
- oz
- lb
- g
- kg
-
Sitting mat
Decathlon
108
g3
- oz
- lb
- g
- kg
-
Sleeping mat + pillows
Exped Synmat Ultra 3W Duo LW
1306
g1
- oz
- lb
- g
- kg
-
Sleeping quilt + bag
zPacks duo
930
g1
- oz
- lb
- g
- kg
-
Walking shoes Richard
On Cloud Ultra
668
g1
- oz
- lb
- g
- kg
-
Walking shoes Cora
Hoka
546
g1
- oz
- lb
- g
- kg
-
-
-
Cooking
Weight qty -
Storage canister
158
g1
- oz
- lb
- g
- kg
-
Fuel
500
g1
- oz
- lb
- g
- kg
-
Fuel canister
277
g1
- oz
- lb
- g
- kg
-
Burner
334
g1
- oz
- lb
- g
- kg
-
Fire starter
27
g1
- oz
- lb
- g
- kg
-
Coffee filter
MSR
15
g1
- oz
- lb
- g
- kg
-
Cooking pan + mugs + sack
Evernew titanium
244
g1
- oz
- lb
- g
- kg
-
Spoon titanium
15
g2
- oz
- lb
- g
- kg
-
Washing up sponge
3
g1
- oz
- lb
- g
- kg
-
Burner shield cover
69
g1
- oz
- lb
- g
- kg
-
-
-
Food
Weight qty -
Experience Food Meals
1000 kcal
190
g3
- oz
- lb
- g
- kg
-
Experience Food meals
450 kcal
110
g1
- oz
- lb
- g
- kg
-
Real Turmat meals
700 kcal
180
g4
- oz
- lb
- g
- kg
-
Oatmeal
Homemade
890
g1
- oz
- lb
- g
- kg
-
Oatmeal Apple
Upfront + 200 gr homemade
1200
g0
- oz
- lb
- g
- kg
-
Oatmeal Blueberry
Upfront + 200 gr homemade
1200
g0
- oz
- lb
- g
- kg
-
Curry
Upfront
1000
g0
- oz
- lb
- g
- kg
-
Crackers
Bolletje ontbijt volkoren
0
g1
- oz
- lb
- g
- kg
-
Macaroni
507
g0
- oz
- lb
- g
- kg
-
Pasta sauce tomato
Homemade
214
g0
- oz
- lb
- g
- kg
-
Pasta sauce spinach
Homemade
214
g0
- oz
- lb
- g
- kg
-
Tuna
John West
92
g0
- oz
- lb
- g
- kg
-
Energy bar
Flapjack
70
g0
- oz
- lb
- g
- kg
-
Proteine bar
Upfront
60
g5
- oz
- lb
- g
- kg
-
Proteine bar
AH
56
g4
- oz
- lb
- g
- kg
-
Coffee
big grain
0
g1
- oz
- lb
- g
- kg
-
Coffee canister filled
big grain
175
g1
- oz
- lb
- g
- kg
-
Tea canister filled
12
g1
- oz
- lb
- g
- kg
-
Chloride
To make potable water
40
g1
- oz
- lb
- g
- kg
-
Dextro energy
50
g1
- oz
- lb
- g
- kg
-
Läkerol sweets
27
g0
- oz
- lb
- g
- kg
-
Cashew nuts
208
g1
- oz
- lb
- g
- kg
-
Mixed nuts
208
g1
- oz
- lb
- g
- kg
-
Multi vitamins
21
g2
- oz
- lb
- g
- kg
-
Vitamin C
35
g1
- oz
- lb
- g
- kg
-
Vacuum stuff sack
SeaToSummit
24
g1
- oz
- lb
- g
- kg
-
Stuff sack large
zPacks
11
g1
- oz
- lb
- g
- kg
-
Water bottle
1.5ltr mineral water bottle empty weight
50
g4
- oz
- lb
- g
- kg
-
Water bottle
0.75 ltr
40
g2
- oz
- lb
- g
- kg
-
-
-
Clothes Cora
Weight qty -
Stuff sack large
zPacks
8
g1
- oz
- lb
- g
- kg
-
Stuff sack medium
zPacks
7
g1
- oz
- lb
- g
- kg
-
Stuff sack small
zPacks
6
g1
- oz
- lb
- g
- kg
-
Underwear
20
g3
- oz
- lb
- g
- kg
-
Sportsbra
Odlo
40
g1
- oz
- lb
- g
- kg
-
Wool neck band
Decathlon
47
g1
- oz
- lb
- g
- kg
-
Fleece vest
Mammut Eiswand
334
g1
- oz
- lb
- g
- kg
-
Halter shirt
96
g1
- oz
- lb
- g
- kg
-
Shirt short sleeve
Icebreaker
99
g1
- oz
- lb
- g
- kg
-
Shirt long sleeve
Icebreaker
134
g1
- oz
- lb
- g
- kg
-
Shirt long sleeve
for sleeping
140
g1
- oz
- lb
- g
- kg
-
Shirt long sleeve, collar
Icebreaker
153
g1
- oz
- lb
- g
- kg
-
Rain pants
zPacks
82
g1
- oz
- lb
- g
- kg
-
Rain jacket
zPacks
174
g1
- oz
- lb
- g
- kg
-
Rain gloves
zPacks
27
g1
- oz
- lb
- g
- kg
-
Rain poncho
Homemade Dyneema
89
g1
- oz
- lb
- g
- kg
-
Wind jacket
zPacks
51
g1
- oz
- lb
- g
- kg
-
Socks long
Injinji
32
g1
- oz
- lb
- g
- kg
-
Socks long warm
Injinji
82
g1
- oz
- lb
- g
- kg
-
Socks short
Injinji
29
g1
- oz
- lb
- g
- kg
-
Socks warm
56
g1
- oz
- lb
- g
- kg
-
Socks waterproof
Sealskinz
79
g1
- oz
- lb
- g
- kg
-
Gloves
29
g1
- oz
- lb
- g
- kg
-
Mosquito net
26
g1
- oz
- lb
- g
- kg
-
Short pants
55
g1
- oz
- lb
- g
- kg
-
Legging
194
g1
- oz
- lb
- g
- kg
-
Walking pants + belt
Decathlon
286
g1
- oz
- lb
- g
- kg
-
Long John
Decathlon
166
g1
- oz
- lb
- g
- kg
-
Cap
50
g1
- oz
- lb
- g
- kg
-
Gaiters
83
g0
- oz
- lb
- g
- kg
-
Slippers
Crocs
335
g1
- oz
- lb
- g
- kg
-
Down jacket
200
g1
- oz
- lb
- g
- kg
-
-
-
Clothes Richard
Weight qty -
Stuff sack large
zPacks
8
g1
- oz
- lb
- g
- kg
-
Stuff sack medium
zPacks
7
g1
- oz
- lb
- g
- kg
-
Stuff sack small
zPacks
6
g1
- oz
- lb
- g
- kg
-
Fleece vest
Mammut Eiswand
369
g1
- oz
- lb
- g
- kg
-
Shirt long sleeve, collar
Icebreaker merino 150
178
g1
- oz
- lb
- g
- kg
-
Shirt long sleeve
Icebreaker merino
176
g0
- oz
- lb
- g
- kg
-
Shirt long sleeve
Icebreaker blue merino 200
209
g1
- oz
- lb
- g
- kg
-
Shirt short sleeve
Icebreaker, black
141
g1
- oz
- lb
- g
- kg
-
Shirt short sleeve
Icebreaker, orange
130
g1
- oz
- lb
- g
- kg
-
Shirt short sleeve
Icebreaker, grey
122
g1
- oz
- lb
- g
- kg
-
Walking trousers
Mountain equipment
365
g1
- oz
- lb
- g
- kg
-
Shorts
80
g1
- oz
- lb
- g
- kg
-
Belt
102
g0
- oz
- lb
- g
- kg
-
Legging
Asics
198
g0
- oz
- lb
- g
- kg
-
Underwear
59
g3
- oz
- lb
- g
- kg
-
Long John
Decathlon merino
167
g1
- oz
- lb
- g
- kg
-
Socks long
Injinji
93
g0
- oz
- lb
- g
- kg
-
Socks short
Decathlon
37
g3
- oz
- lb
- g
- kg
-
Socks warm
61
g1
- oz
- lb
- g
- kg
-
Socks waterproof
Sealskinz
94
g0
- oz
- lb
- g
- kg
-
Shin compressions
32
g0
- oz
- lb
- g
- kg
-
Down jacket
Rab
262
g1
- oz
- lb
- g
- kg
-
Thin gloves
Arcteryx
32
g0
- oz
- lb
- g
- kg
-
Warm gloves
zPacks
44
g1
- oz
- lb
- g
- kg
-
Rain gloves
zPacks
30
g0
- oz
- lb
- g
- kg
-
Rain pants
zPacks
89
g0
- oz
- lb
- g
- kg
-
Rain jacket
zPacks
175
g0
- oz
- lb
- g
- kg
-
Rain poncho
Homemade Dyneema
93
g0
- oz
- lb
- g
- kg
-
Wind jacket
zPacks
54
g1
- oz
- lb
- g
- kg
-
Cap
35
g1
- oz
- lb
- g
- kg
-
Beanie
30
g0
- oz
- lb
- g
- kg
-
Wool neck band
Decathlon
48
g2
- oz
- lb
- g
- kg
-
Mosquito net
24
g0
- oz
- lb
- g
- kg
-
Slippers
Crocs
387
g1
- oz
- lb
- g
- kg
-
Gaiters
91
g0
- oz
- lb
- g
- kg
-
Fleece beanie
22
g0
- oz
- lb
- g
- kg
-
Wrist band
5
g1
- oz
- lb
- g
- kg
-
Wash bag
SeaToSummit
9
g0
- oz
- lb
- g
- kg
-
-
-
Hygiene
Weight qty -
Toiletries bag
20
g2
- oz
- lb
- g
- kg
-
Storage canister
31
g1
- oz
- lb
- g
- kg
-
Toilet paper
147
g1
- oz
- lb
- g
- kg
-
Towel
Decathlon
44
g3
- oz
- lb
- g
- kg
-
Washing glove
14
g2
- oz
- lb
- g
- kg
-
Soap + box
31
g2
- oz
- lb
- g
- kg
-
Shampoo + box
39
g1
- oz
- lb
- g
- kg
-
Shower cap
Pierced cap for water bottle
2
g2
- oz
- lb
- g
- kg
-
Toothpaste tablets + bottle
35
g1
- oz
- lb
- g
- kg
-
Toothpaste tablets
18
g1
- oz
- lb
- g
- kg
-
Dental floss
14
g1
- oz
- lb
- g
- kg
-
Toothbrush
13
g2
- oz
- lb
- g
- kg
-
Hair comb
3
g1
- oz
- lb
- g
- kg
-
Cotton swabs
6
g1
- oz
- lb
- g
- kg
-
Razor blade disposable
Gilette 3
12
g2
- oz
- lb
- g
- kg
-
Female hygiene pads
78
g1
- oz
- lb
- g
- kg
-
Coconut creme
37
g1
- oz
- lb
- g
- kg
-
Creme for feet
Gewohl
31
g1
- oz
- lb
- g
- kg
-
Lip balm
16
g2
- oz
- lb
- g
- kg
-
Blister plaster
2
g4
- oz
- lb
- g
- kg
-
Plaster
2
g0
- oz
- lb
- g
- kg
-
Paracetamol
1
g8
- oz
- lb
- g
- kg
-
Ibuprofen
1
g6
- oz
- lb
- g
- kg
-
Anti pollen eye drops
17
g0
- oz
- lb
- g
- kg
-
Nail stick
17
g0
- oz
- lb
- g
- kg
-
Anti insect spray
Deet
69
g0
- oz
- lb
- g
- kg
-
Mosquito stick
26
g0
- oz
- lb
- g
- kg
-
Tick removal tool
25
g0
- oz
- lb
- g
- kg
-
Double sided tape
Anti-tick
119
g0
- oz
- lb
- g
- kg
-
Desinfecting alcohol
117
g0
- oz
- lb
- g
- kg
-
Nail scissors, pincet etc
36
g1
- oz
- lb
- g
- kg
-
-
-
Electronics
Weight qty -
iPhone Richard
246
g1
- oz
- lb
- g
- kg
-
iPhone Cora
217
g1
- oz
- lb
- g
- kg
-
Watch Richard
Garmin
90
g1
- oz
- lb
- g
- kg
-
Watch Cora
Apple
67
g1
- oz
- lb
- g
- kg
-
Solar panel Richard
Incl. attachment hooks
331
g1
- oz
- lb
- g
- kg
-
Solar panel Cora
Incl. attachment hooks
275
g1
- oz
- lb
- g
- kg
-
Powerbank + cable Richard
140
g1
- oz
- lb
- g
- kg
-
Powerbank + cable Cora
197
g1
- oz
- lb
- g
- kg
-
iPhone cable + charger Richard
75
g2
- oz
- lb
- g
- kg
-
iPhone cable + charger Cora
46
g1
- oz
- lb
- g
- kg
-
Apple watch cable
29
g1
- oz
- lb
- g
- kg
-
Garmin watch cable
14
g1
- oz
- lb
- g
- kg
-
Converter plug
British -> EU
53
g0
- oz
- lb
- g
- kg
-
Flashlight + charger cable
27
g1
- oz
- lb
- g
- kg
-
-
-
Personal and miscellaneous
Weight qty -
Belt pouch
Decathlon
42
g2
- oz
- lb
- g
- kg
-
Glasses Richard
23
g1
- oz
- lb
- g
- kg
-
Lenzes
5
g8
- oz
- lb
- g
- kg
-
Reading glasses Cora
35
g2
- oz
- lb
- g
- kg
-
Sunglasses + box Richard
Prescription glasses
70
g0
- oz
- lb
- g
- kg
-
Sunglasses + box Cora
73
g0
- oz
- lb
- g
- kg
-
Wallet
6
g1
- oz
- lb
- g
- kg
-
Passport Richard
39
g1
- oz
- lb
- g
- kg
-
Passport Cora
47
g1
- oz
- lb
- g
- kg
-
Creditcard
5
g1
- oz
- lb
- g
- kg
-
Bankcard
5
g1
- oz
- lb
- g
- kg
-
Public transport card
5
g0
- oz
- lb
- g
- kg
-
Knife Cora
164
g1
- oz
- lb
- g
- kg
-
Leatherman
189
g1
- oz
- lb
- g
- kg
-
Snap hooks Richard
For Crocs
13
g2
- oz
- lb
- g
- kg
-
Snap hooks Cora
For Crocs
8
g2
- oz
- lb
- g
- kg
-
Table cloth + bag
60
g1
- oz
- lb
- g
- kg
-
Playing cards
76
g1
- oz
- lb
- g
- kg
-
Notebook
Riteintherain
58
g1
- oz
- lb
- g
- kg
-
Bag + pencil + sharpener
26
g1
- oz
- lb
- g
- kg
-
Maps
144
g0
- oz
- lb
- g
- kg
-
Trail guide
213
g0
- oz
- lb
- g
- kg
-
Compass
29
g1
- oz
- lb
- g
- kg
-
Whistle
10
g2
- oz
- lb
- g
- kg
-
Reflective emergency sheet
66
g1
- oz
- lb
- g
- kg
-
Washline + pins + bag
76
g1
- oz
- lb
- g
- kg
-
Extra line
8
g1
- oz
- lb
- g
- kg
-
Repair kit
74
g1
- oz
- lb
- g
- kg
-