Appalachian Trail 2025
- Category Weight
-
Pack
2.31 lb
-
Shelter
2.01 lb
-
Sleep
3.16 lb
-
Clothing
3.53 lb
-
Electronics
1.44 lb
-
Optional Luxury Items
0.49 lb
-
Misc
0.53 lb
-
Cooking kit
0.95 lb
-
Water
0.48 lb
-
Wash Kit
0.07 lb
-
Toilet kit
0.21 lb
-
Trekking poles
0.77 lb
-
Clothing worn
2.78 lb
-
Food
0 lb
-
-
Pack
Weight qty -
Waterproof bag 2
blue - sleeping bag and clothes
52
g1- oz
- lb
- g
- kg
-
bag liner Nylofume pack liner 30
g1- oz
- lb
- g
- kg
-
Waterproof bag
Small red - food
48
g1- oz
- lb
- g
- kg
-
Trashbag
Large zip lock bag labelled "Trash"
7
g1- oz
- lb
- g
- kg
-
Rucksack
Atompack pulse 50L
708
g1- oz
- lb
- g
- kg
-
Bear line kit
50ft of 3mm rope, carabiner
88
g1- oz
- lb
- g
- kg
-
zip lock bags
Used for storage/organisation
7
g6- oz
- lb
- g
- kg
-
Hip pockets
Atom pack removable hip pockets
37
g2- oz
- lb
- g
- kg
-
-
-
Shelter
Weight qty -
Tent
Durston X-Mid 1P
816
g1- oz
- lb
- g
- kg
-
Tent stakes
6 red stakes, 2 silver stakes, bag
97
g1- oz
- lb
- g
- kg
-
-
-
Sleep
Weight qty -
Sleeping bag
Alpkit Pipedream 400 (-4.2°C / 24.44°F)
852
g1- oz
- lb
- g
- kg
-
Sleeping pad
Therm-a-Rest Neoair Xlite
510
g1- oz
- lb
- g
- kg
-
Pillow
Mountain Equipment Aerostat Pillow
53
g1- oz
- lb
- g
- kg
-
Repair kit
Neoair repair kit
11
g1- oz
- lb
- g
- kg
-
Pump
Alpenblow Micro Inflator
8
g1- oz
- lb
- g
- kg
-
-
-
Clothing
Weight qty -
Thermal bottoms Artilect merino baselayer 129
g1- oz
- lb
- g
- kg
-
Boxers change
79
g1- oz
- lb
- g
- kg
-
Sock change
Merino wool Darn tough socks
81
g1- oz
- lb
- g
- kg
-
T shirt
Merino wool t shirt change (dry change for evening)
162
g1- oz
- lb
- g
- kg
-
Bug net
19
g1- oz
- lb
- g
- kg
-
Gloves
Forclaz gloves
56
g1- oz
- lb
- g
- kg
-
Buff
Morino wool buff
44
g1- oz
- lb
- g
- kg
-
Beanie
Thin merino beanie
21
g1- oz
- lb
- g
- kg
-
Cap
Outdoor Research Swift Cap
59
g1- oz
- lb
- g
- kg
-
Hoodie
Alpha 90 Hoodie w/ Half Zip (Sinchi designs)
145
g1- oz
- lb
- g
- kg
-
Jacket
Rab lightweight jacket
271
g1- oz
- lb
- g
- kg
-
Waterproof jacket
Helly Hansen Men's Loke Jacket
275
g1- oz
- lb
- g
- kg
-
Waterproof trousers 240
g1- oz
- lb
- g
- kg
-
Dirty clothing bag Senchi Bag, need for washing hoodie 18
g1- oz
- lb
- g
- kg
-
-
-
Electronics
Weight qty -
Headlamp
Nitecore NU21 headlamp
44
g1- oz
- lb
- g
- kg
-
Powerbank
Veektomx Power bank 10,000mah
170
g1- oz
- lb
- g
- kg
-
Cable
Short black cable
12
g2- oz
- lb
- g
- kg
-
Charger
Fast charger **need US version**
83
g1- oz
- lb
- g
- kg
-
Phone
Zenfone 10
174
g1- oz
- lb
- g
- kg
-
Phone case 15
g1- oz
- lb
- g
- kg
-
Headphones
Wired in ear headphones
10
g0- oz
- lb
- g
- kg
-
Satellite Communicator
Garmin Inreach mini 2
96
g1- oz
- lb
- g
- kg
-
Thermometer
Thermodrop
16
g1- oz
- lb
- g
- kg
-
Headphones
Shokz runpro 2
31
g1- oz
- lb
- g
- kg
-
-
-
Optional Luxury Items
Weight qty -
Pencil
Regular pencil
9
g1- oz
- lb
- g
- kg
-
Notepad
Rite in the rain notepad
58
g1- oz
- lb
- g
- kg
-
Kindle
Kindle 6"
155
g1- oz
- lb
- g
- kg
-
-
-
Misc
Weight qty -
Sunscreen
Calypso Mineral Sun Stick, SPF50 Sun Protection
33
g1- oz
- lb
- g
- kg
-
Cards
Credit and debit cards
10
g1- oz
- lb
- g
- kg
-
Knife
Swiss Army Pocket Knife, in with first aid kit
21
g1- oz
- lb
- g
- kg
-
First aid kit
Zip lock bag with plasters, pain killers, antiseptic wipes
30
g1- oz
- lb
- g
- kg
-
Sit pad
Cut out piece of foam pad
9
g1- oz
- lb
- g
- kg
-
Passport
UK Passport
50
g1- oz
- lb
- g
- kg
-
Cloth
Swedish dish cloth
10
g1- oz
- lb
- g
- kg
-
Tick remover
tick-off Tick Tweezers
2
g1- oz
- lb
- g
- kg
-
Blister treatment
lukotape
10
g1- oz
- lb
- g
- kg
-
Inhaler
Salbutamol inhaler **approx. weight**
26
g2- oz
- lb
- g
- kg
-
Dollars
12
g1- oz
- lb
- g
- kg
-
-
-
Cooking kit
Weight qty -
lighter
17
g2- oz
- lb
- g
- kg
-
Gas
Primus Camping Gas Canister 100g
205
g1- oz
- lb
- g
- kg
-
Spork
Titanium Long Handle Spork
19
g1- oz
- lb
- g
- kg
-
Pot
Toaks Ultralight Titanium Pot 750ml
103
g1- oz
- lb
- g
- kg
-
Stove
BRS Stove 3000T
25
g1- oz
- lb
- g
- kg
-
Cloth
Bandana
21
g1- oz
- lb
- g
- kg
-
gas can refill adapter
26
g1- oz
- lb
- g
- kg
-
-
-
Water
Weight qty -
Bottles
Smartwater bottle 1L
34
g2- oz
- lb
- g
- kg
-
Filter bottle
CNOC OUTDOORS Vecto 2L Water Container - 28mm
80
g1- oz
- lb
- g
- kg
-
Water filter
Sawyer Squeeze
65
g1- oz
- lb
- g
- kg
-
Connector
Sawyer squeeze connector - blue
5
g1- oz
- lb
- g
- kg
-
-
-
Wash Kit
Weight qty -
Toothbrush
Bamboo toothbrush
9
g1- oz
- lb
- g
- kg
-
Toothpaste
Toothpaste in 10ml bottle
15
g1- oz
- lb
- g
- kg
-
Floss
Taken out of the box/container
6
g1- oz
- lb
- g
- kg
-
-
-
Toilet kit
Weight qty -
Toilet paper
30
g1- oz
- lb
- g
- kg
-
Trowel
BoglerCo Ultralight Backpacking Trowel
13
g1- oz
- lb
- g
- kg
-
Soap
Dr Bronners soap
50
g1- oz
- lb
- g
- kg
-
-
-
Trekking poles
Weight qty -
Trekking pole
Fizan compact 4 Cork x2
350
g1- oz
- lb
- g
- kg
-
-
-
Clothing worn
Weight qty -
Shoes
Salomon Speedcross Vario 2 Mens Running Shoes
818
g1- oz
- lb
- g
- kg
-
Socks
Merino wool Darn tough socks
80
g1- oz
- lb
- g
- kg
-
Shorts 99
g1- oz
- lb
- g
- kg
-
T-shirt
Merino wool
165
g1- oz
- lb
- g
- kg
-
Watch
Casio
19
g1- oz
- lb
- g
- kg
-
Boxers
79
g1- oz
- lb
- g
- kg
-
-
-
Food
Weight qty
-