3-Season Essential Load 2025

Category Weight
Camp & Backpack
3072 g
Kitchen & Water
468 g
Clothes
1675 g
Electronics & Light
525 g
Hygiene & Repair
153 g
Documents & more
53 g
Total
5946
g
- oz
- lb
- g
- kg
Consumable 139 g
Worn 1435 g
Base Weight 4372 g

- Camp & Backpack
  Weight qty
- Backpack Palante V2 19'
  530
  g
  - oz
  - lb
  - g
  - kg
  1
- Pack Liner Osprey
  89
  g
  - oz
  - lb
  - g
  - kg
  1
- Tent X-Dome 1+ with stuff sack
  724
  g
  - oz
  - lb
  - g
  - kg
  1
- Tent poles X-Dome 1+ with stuff sack
  287
  g
  - oz
  - lb
  - g
  - kg
  1
- Stakes 4x Durston Stakes 2x MSR GH Mini with stuff sack
  8
  g
  - oz
  - lb
  - g
  - kg
  6
- Groundsheet X-Dome 1+
  110
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleeping Pad Big Agnes Rapide SL Insulated
  510
  g
  - oz
  - lb
  - g
  - kg
  1
- Quilt Khibu Custom Magma Down-Topquilt
  553
  g
  - oz
  - lb
  - g
  - kg
  1
- Pillow Nemo Fillow Elite
  82
  g
  - oz
  - lb
  - g
  - kg
  1
- Seat pad Therm-a-Rest Z-Seat
  59
  g
  - oz
  - lb
  - g
  - kg
  1
- Fanny Pack Patagonia Mini Hip Pack 1l
  80
  g
  - oz
  - lb
  - g
  - kg
  1
- Trekking Poles Iceline Trekking Poles
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- 3072 g
  
  17
- Kitchen & Water
  Weight qty
- Pot + Lid Toaks 550ml inkl. Pot Pouch
  88
  g
  - oz
  - lb
  - g
  - kg
  1
- Stove BRS-3000t
  28
  g
  - oz
  - lb
  - g
  - kg
  1
- Lighter BIC mini
  12
  g
  - oz
  - lb
  - g
  - kg
  1
- Gas cartridge without filling
  100
  g
  - oz
  - lb
  - g
  - kg
  1
- Gas 100ml
  100
  g
  - oz
  - lb
  - g
  - kg
  1
- Foodbag Gossamer Gear Snack Sack
  38
  g
  - oz
  - lb
  - g
  - kg
  1
- Spoon Sea to Summit Alpha Light Cutlery Long Spoon
  12
  g
  - oz
  - lb
  - g
  - kg
  1
- Water Bottle1l Adelholzener
  35
  g
  - oz
  - lb
  - g
  - kg
  2
- Water Bottle 0,5l Share
  20
  g
  - oz
  - lb
  - g
  - kg
  1
- 468 g
  
  10
- Clothes
  Weight qty
- Cap Ciele Athletics
  50
  g
  - oz
  - lb
  - g
  - kg
  1
- Tshirt Patagonia Merino
  125
  g
  - oz
  - lb
  - g
  - kg
  1
- Shorts Patagonia
  145
  g
  - oz
  - lb
  - g
  - kg
  1
- Undershorts Woolpower Merino
  78
  g
  - oz
  - lb
  - g
  - kg
  1
- Socks Injinji
  70
  g
  - oz
  - lb
  - g
  - kg
  1
- Gaiters Getka Gaiters Topo
  28
  g
  - oz
  - lb
  - g
  - kg
  1
- Shoes Altra Superior 7
  490
  g
  - oz
  - lb
  - g
  - kg
  1
- Puffy jacket Patagonia Micro Puff
  264
  g
  - oz
  - lb
  - g
  - kg
  1
- Windpants Enlightened Equipment Copperfield Windpants
  40
  g
  - oz
  - lb
  - g
  - kg
  1
- Buff Buff Merino
  40
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleeping top Mons Royal Merino
  160
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleeping Bottoms Patagonia Capilene Thermal Weight
  166
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleeping Socks FarPointe Alpha Direct Camp Socks
  19
  g
  - oz
  - lb
  - g
  - kg
  1
- 1675 g
  
  13
- Electronics & Light
  Weight qty
- Powerbank Nitecore NB 10.000 Gen2
  152
  g
  - oz
  - lb
  - g
  - kg
  1
- Charger Anker Nano 20W USB-C
  44
  g
  - oz
  - lb
  - g
  - kg
  1
- charging cable Anker 0,3m 2x USB-C
  11
  g
  - oz
  - lb
  - g
  - kg
  1
- Micro Inflator Alpenglow Gear
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Smartphone Apple Iphone16e + Silikonhülle
  247
  g
  - oz
  - lb
  - g
  - kg
  1
- Watch Casio F-91W
  21
  g
  - oz
  - lb
  - g
  - kg
  1
- Headphones Apple Kabelkopfhörer
  13
  g
  - oz
  - lb
  - g
  - kg
  1
- Flashlight Rovyvon Aurora A5
  23
  g
  - oz
  - lb
  - g
  - kg
  1
- Electro Bag Aardwolf Gear Company
  4
  g
  - oz
  - lb
  - g
  - kg
  1
- 525 g
  
  9
- Hygiene & Repair
  Weight qty
- Shovel Deuce of Spades 2
  16
  g
  - oz
  - lb
  - g
  - kg
  1
- toilet paper
  5
  g
  - oz
  - lb
  - g
  - kg
  1
- Bidet Igneous bottle cap
  4
  g
  - oz
  - lb
  - g
  - kg
  1
- Toothbrush Bambus 1/2 with Ebelin Cover
  7
  g
  - oz
  - lb
  - g
  - kg
  1
- Dental tabs Dentatabs
  5
  g
  - oz
  - lb
  - g
  - kg
  1
- Desinfection Sagrotan - filled in smaller bottle
  16
  g
  - oz
  - lb
  - g
  - kg
  1
- Soap Dr. Bronners 18-in-1 - filled in smaller bottle
  13
  g
  - oz
  - lb
  - g
  - kg
  1
- Lip care Blistex
  9
  g
  - oz
  - lb
  - g
  - kg
  1
- Pills Ibuprofen (x4), Immodium (x4), Micro Pur Forte (x4), Elotrans (x1)
  11
  g
  - oz
  - lb
  - g
  - kg
  1
- Dressing material Nobamed - Compact bandage
  7
  g
  - oz
  - lb
  - g
  - kg
  1
- Tape Repair tape
  6
  g
  - oz
  - lb
  - g
  - kg
  1
- Cleaning cloths Swab for wound cleansing
  1
  g
  - oz
  - lb
  - g
  - kg
  2
- Blister plasters Compeed
  3
  g
  - oz
  - lb
  - g
  - kg
  1
- plasters
  2
  g
  - oz
  - lb
  - g
  - kg
  1
- Tape Leuco
  2
  g
  - oz
  - lb
  - g
  - kg
  1
- Paracord Multifunctional cord
  4
  g
  - oz
  - lb
  - g
  - kg
  1
- Repair kit Repair set for sleeping pad
  1
  g
  - oz
  - lb
  - g
  - kg
  1
- Safety Pin Needle for repairs
  1
  g
  - oz
  - lb
  - g
  - kg
  1
- Zipper Ziplock
  2
  g
  - oz
  - lb
  - g
  - kg
  3
- Diddy Bag PackbackDesigns
  9
  g
  - oz
  - lb
  - g
  - kg
  1
- Knife Victorinox Classic 7 Functions
  22
  g
  - oz
  - lb
  - g
  - kg
  1
- Mini Diddy Bag Aardwolf Gear Company
  2
  g
  - oz
  - lb
  - g
  - kg
  1
- 153 g
  
  25
- Documents & more
  Weight qty
- Wallet Webo
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Insurance card Health insurance
  4
  g
  - oz
  - lb
  - g
  - kg
  1
- ID Identity card
  4
  g
  - oz
  - lb
  - g
  - kg
  1
- Money Banknote
  1
  g
  - oz
  - lb
  - g
  - kg
  1
- Bandana Cotton Cloth
  22
  g
  - oz
  - lb
  - g
  - kg
  1
- Mückennetz Sea to Summit Headnet
  12
  g
  - oz
  - lb
  - g
  - kg
  1
- 53 g
  
  6

3-Season Essential Load 2025

Camp & Backpack

Kitchen & Water

Clothes

Electronics & Light

Hygiene & Repair

Documents & more