UL Trekking / 3 seasons / > 0°C

Category Weight
Backpack
917 g
Shelter
1144 g
Sleep system
1627 g
Cooking & Water
4483 g
Clothes
1734 g
Clothes for trips in spring + autumn
571 g
Tech
423 g
Hygiene
245.5 g
Documents & First Aid
58 g
Luxury (Optional Items)
0 g
Total
11202.5
g
- oz
- lb
- g
- kg
Consumable 4285 g
Worn 2098 g
Base Weight 4819.5 g

Reminders:

Check travel vaccinations
Travel in normal clothing and bring a box for dirty clothes in the car
Impregnate clothing with tick spray and spray skin before departure or in the car / use sun screen before departure
Bring additional medicine in case of necessity
Charge all tech items
check Garmin maps on watch / download Komoot route offline on phone
Export and save Lighterpack website PDF before each tour

- Backpack
  Weight qty
- Backpack Simond MT900 UL 50 L
  875
  g
  - oz
  - lb
  - g
  - kg
  1
- Backpack liner + pump bag Tidy Gear liner large
  42
  g
  - oz
  - lb
  - g
  - kg
  1
- 917 g
  
  2
- Shelter
  Weight qty
- Tent Durston X-Mid 1
  720
  g
  - oz
  - lb
  - g
  - kg
  1
- Stake DAC stake 15cm / in ziplock bag
  7
  g
  - oz
  - lb
  - g
  - kg
  4
- Stake DAC stake 20cm / in ziplock bag
  16
  g
  - oz
  - lb
  - g
  - kg
  2
- Trekking poles Black Diamond Distance Carbon FLZ (125 – 140)
  364
  g
  - oz
  - lb
  - g
  - kg
  1
- 1144 g
  
  8
- Sleep system
  Weight qty
- Sleeping bag Sea to Summit Spark Pro long -9C (-3°C comf.)
  861
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleeping pad Thermarest NeoAir Xlite NXT Max Large
  570
  g
  - oz
  - lb
  - g
  - kg
  1
- Pillow (head) Nemo Fillo Elite
  80
  g
  - oz
  - lb
  - g
  - kg
  1
- Pillow (between knees) Rab Stratosphere w.o. case
  70
  g
  - oz
  - lb
  - g
  - kg
  1
- Earplugs, sleep mask sleep mask, 2 orange earplugs
  14
  g
  - oz
  - lb
  - g
  - kg
  1
- Seat pad Foam seat pad
  32
  g
  - oz
  - lb
  - g
  - kg
  1
- 1627 g
  
  6
- Cooking & Water
  Weight qty
- Water filtration Hydrapak 1L + Katadyn BeFree
  72
  g
  - oz
  - lb
  - g
  - kg
  1
- Water filtration Katadyn Micropur
  0.2
  g
  - oz
  - lb
  - g
  - kg
  15
- Bottle LIDL plastic bottle, 1.5 liters
  28
  g
  - oz
  - lb
  - g
  - kg
  2
- Pot Toaks Titanium 750 pot
  86
  g
  - oz
  - lb
  - g
  - kg
  1
- Pot lid Aluminium Foil
  1
  g
  - oz
  - lb
  - g
  - kg
  1
- Lighter Bic Mini
  11
  g
  - oz
  - lb
  - g
  - kg
  1
- Stove BRS-3000T with pouch
  27
  g
  - oz
  - lb
  - g
  - kg
  1
- Gas cartridge - empty weight Decathlon 100g cartridge - empty weight
  85
  g
  - oz
  - lb
  - g
  - kg
  1
- Gas cartridge - 100g capacity Decathlon 100g cartridge - 100g gas
  100
  g
  - oz
  - lb
  - g
  - kg
  1
- Spoon Forclaz MT500 spoon
  11
  g
  - oz
  - lb
  - g
  - kg
  1
- Pocket knife with cord Victorinox Classic SD Alox
  17
  g
  - oz
  - lb
  - g
  - kg
  1
- Foodbag 5L zip bag
  14
  g
  - oz
  - lb
  - g
  - kg
  1
- Water
  1000
  g
  - oz
  - lb
  - g
  - kg
  1
- Food
  3000
  g
  - oz
  - lb
  - g
  - kg
  1
- 4483 g
  
  29
- Clothes
  Weight qty
- Poncho Sea to Summit Ultra-Sil Nano Poncho
  145
  g
  - oz
  - lb
  - g
  - kg
  1
- Insulated jacket Enlightened Equipment Torrid Pullover
  247
  g
  - oz
  - lb
  - g
  - kg
  1
- Base Layer Engelbert Strauss Merino Tee
  218
  g
  - oz
  - lb
  - g
  - kg
  1
- Shorts Under Armour Shorts
  113
  g
  - oz
  - lb
  - g
  - kg
  0
- Boxer briefs Patagonia Lyocell Boxer
  79
  g
  - oz
  - lb
  - g
  - kg
  1
- Hiking socks Injinji Performance 2.0 Trail
  54
  g
  - oz
  - lb
  - g
  - kg
  1
- Sleep socks Falke T5 cool Mid
  43
  g
  - oz
  - lb
  - g
  - kg
  1
- sleep pants Uniqlo Heattech long johns
  124
  g
  - oz
  - lb
  - g
  - kg
  1
- Trailrunners Adidas Terrex Soulstride (with inserts)
  730
  g
  - oz
  - lb
  - g
  - kg
  1
- Gaiters Tidy Trail Gaiters (breathable)
  36
  g
  - oz
  - lb
  - g
  - kg
  1
- Cap North Face Quick Dry
  58
  g
  - oz
  - lb
  - g
  - kg
  1
- 1734 g
  
  10
- Clothes for trips in spring + autumn
  Weight qty
- Midlayer Salomon Essential Lightwarm Fleece
  248
  g
  - oz
  - lb
  - g
  - kg
  1
- Long hiking pants Uniqlo beige quick dry pants
  240
  g
  - oz
  - lb
  - g
  - kg
  1
- Tube scarf Buff black
  39
  g
  - oz
  - lb
  - g
  - kg
  1
- Hat Kiprun Seamless running cap
  18
  g
  - oz
  - lb
  - g
  - kg
  1
- Gloves Forclaz Fleece Trekking MT100
  26
  g
  - oz
  - lb
  - g
  - kg
  1
- 571 g
  
  5
- Tech
  Weight qty
- Smartphone iPhone 17 Pro (without Case)
  204
  g
  - oz
  - lb
  - g
  - kg
  1
- Sports watch Garmin Epix Gen 2
  71
  g
  - oz
  - lb
  - g
  - kg
  1
- Garmin USB-C adaptor Garmin to USB-C adaptor
  3
  g
  - oz
  - lb
  - g
  - kg
  1
- Headlamp Nitecore NU20 Classic
  38
  g
  - oz
  - lb
  - g
  - kg
  1
- Powerbank (small) Anker Nano 5000mAh (for 2-3 days trips)
  100
  g
  - oz
  - lb
  - g
  - kg
  1
- Powerbank (big) Nitecore 10000 Gen 3 (for 4 days+ trips)
  150
  g
  - oz
  - lb
  - g
  - kg
  0
- USB-C cable (short) when bringing big powerbank
  7
  g
  - oz
  - lb
  - g
  - kg
  0
- Zip bag 1L Zip bag for tech, first aid & documents
  7
  g
  - oz
  - lb
  - g
  - kg
  1
- Charger Anker USB-C 20W / For longer trips and train
  38
  g
  - oz
  - lb
  - g
  - kg
  0
- USB-C cable (long) For train
  18
  g
  - oz
  - lb
  - g
  - kg
  0
- AirPods Pro 3 For train
  65
  g
  - oz
  - lb
  - g
  - kg
  0
- 423 g
  
  6
- Hygiene
  Weight qty
- Tissues pack of 10
  26
  g
  - oz
  - lb
  - g
  - kg
  2
- Toilet paper Half roll in Ziplock bag
  40
  g
  - oz
  - lb
  - g
  - kg
  1
- Shovel BoglerCo UL shovel
  13.5
  g
  - oz
  - lb
  - g
  - kg
  1
- Zip bag 1L zip bags for stakes, shovel & toilet paper
  7
  g
  - oz
  - lb
  - g
  - kg
  2
- Lip balm La Roche Cicaplast
  12
  g
  - oz
  - lb
  - g
  - kg
  1
- Sunscreen Garnier Super UV 50 (40ml)
  50
  g
  - oz
  - lb
  - g
  - kg
  1
- Mosquito & tick repellent S-Quito Free dm (bottled)
  20
  g
  - oz
  - lb
  - g
  - kg
  1
- Soap Biodegradable soap (bottled)
  20
  g
  - oz
  - lb
  - g
  - kg
  1
- Tooth brush DM travel tooth brush
  10
  g
  - oz
  - lb
  - g
  - kg
  1
- Toothpaste tablets DM toothpaste tablets (2 per day)
  0.3
  g
  - oz
  - lb
  - g
  - kg
  10
- Dental bite splint Dental bite splint with case
  0
  g
  - oz
  - lb
  - g
  - kg
  1
- Toiletry bag Zpacks Itty Bitty Ditty Bag
  11
  g
  - oz
  - lb
  - g
  - kg
  1
- Towel Matador with pouch
  81
  g
  - oz
  - lb
  - g
  - kg
  0
- 245.5 g
  
  23
- Documents & First Aid
  Weight qty
- Cash 50€ bill
  1
  g
  - oz
  - lb
  - g
  - kg
  1
- Identity card Only take abroad within the EU
  5
  g
  - oz
  - lb
  - g
  - kg
  1
- Health insurance card Only take abroad within the EU
  6
  g
  - oz
  - lb
  - g
  - kg
  1
- Travel document Only take it to non-EU countries
  40
  g
  - oz
  - lb
  - g
  - kg
  0
- International insurance Only take it to non-EU countries
  6
  g
  - oz
  - lb
  - g
  - kg
  0
- Signal whistle Only on wilderness tours
  5
  g
  - oz
  - lb
  - g
  - kg
  0
- Painkillers Ibuprofen 400
  4
  g
  - oz
  - lb
  - g
  - kg
  1
- Painkillers Novalgin 500
  4
  g
  - oz
  - lb
  - g
  - kg
  1
- Insect bite healer Heat it USB-C Stick
  3
  g
  - oz
  - lb
  - g
  - kg
  1
- Pad repair kit Therm-A-Rest field repair kit
  6
  g
  - oz
  - lb
  - g
  - kg
  1
- Rubber bands 4x various sizes
  1
  g
  - oz
  - lb
  - g
  - kg
  1
- safety pin & tweezers Victorinox tweezers & safety pin
  2
  g
  - oz
  - lb
  - g
  - kg
  1
- Tick removal tools 1x small, 1x large
  1
  g
  - oz
  - lb
  - g
  - kg
  1
- blister plasters 2x small, 2x big
  9
  g
  - oz
  - lb
  - g
  - kg
  1
- plasters 2x small, 1x big
  3
  g
  - oz
  - lb
  - g
  - kg
  1
- Duct tape
  5
  g
  - oz
  - lb
  - g
  - kg
  1
- Fixation bandage
  8
  g
  - oz
  - lb
  - g
  - kg
  1
- 58 g
  
  14
- Luxury (Optional Items)
  Weight qty
- Pocket knife Opinel No 8 Carbon (instead of small Vic as luxury item)
  46
  g
  - oz
  - lb
  - g
  - kg
  0
- Pocket knife Morakniv Classic No. 2 (instead of small Vic as luxury item)
  97
  g
  - oz
  - lb
  - g
  - kg
  0
- Card game (2 players) The fox in the forest (without box, in zip bag)
  0
  g
  - oz
  - lb
  - g
  - kg
  0
- Card game (3+ players) Skull King (without box, in zip bag)
  102
  g
  - oz
  - lb
  - g
  - kg
  0
- Tent accessory X-Mid Stargazer Kit (for sleeping in huts)
  24
  g
  - oz
  - lb
  - g
  - kg
  0
- Tent ground sheet Durston x-Mid 1 Groundsheet
  105
  g
  - oz
  - lb
  - g
  - kg
  0
- 0 g
  
  0

UL Trekking / 3 seasons / > 0°C

Backpack

Shelter

Sleep system

Cooking & Water

Clothes

Clothes for trips in spring + autumn

Tech

Hygiene

Documents & First Aid

Luxury (Optional Items)