7 days of trekking/1 Person
- Category Weight
-
Food, Water & Fuel
5.9 kg
-
Big fours
5.4 kg
-
Clothing and thermals
1.61 kg
-
Jackets
0.59 kg
-
Toiletries and cosmetics
0.3 kg
-
Camp slippers
0.37 kg
-
Safety Gear
1.55 kg
-
Trekking Pole
0.2 kg
-
Utensils
0.19 kg
-
Stove
0.05 kg
-
-
Food, Water & Fuel
Weight qty -
Snacks
6300 Kcal
1.17
kg1
- oz
- lb
- g
- kg
-
Ration
14000 Kcal
3.5
kg1
- oz
- lb
- g
- kg
-
Soup
584 Kcal
0.18
kg1
- oz
- lb
- g
- kg
-
Water bottle
2 bottles of 1.2 litre each.
0.2
kg2
- oz
- lb
- g
- kg
-
Fuel
Screw Top Butane + Propane + N-Butane Gas Canister for Camping Gas stoves. 450 Grams (Total weight 650 gm)
0.65
kg1
- oz
- lb
- g
- kg
-
-
-
Big fours
Weight qty -
Sleeping bag
Compact Sleeping Bag -18 Degrees
2.09
kg1
- oz
- lb
- g
- kg
-
Mattress
Mattress R Value - 1.2
0.21
kg1
- oz
- lb
- g
- kg
-
Rucksack
80-90 Ltr Technical Rucksack
1.9
kg1
- oz
- lb
- g
- kg
-
Tent
2.35 kg 2 men 3 season tent divided between 2 trekkers
1.2
kg1
- oz
- lb
- g
- kg
-
-
-
Clothing and thermals
Weight qty -
Woolen Cap
1
0.09
kg1
- oz
- lb
- g
- kg
-
Socks
2 pairs
0.25
kg2
- oz
- lb
- g
- kg
-
Gloves
1 pair
0.12
kg1
- oz
- lb
- g
- kg
-
Thermal set
1 set (Upper & Lower)
0.4
kg1
- oz
- lb
- g
- kg
-
Wind shirt
1
0.11
kg1
- oz
- lb
- g
- kg
-
Full Sleeve T Shirts
To be worn from home
0
kg1
- oz
- lb
- g
- kg
-
Underwear + Trek Pant
To be worn from home
0
kg1
- oz
- lb
- g
- kg
-
Night Wear set
1 set (upper & lower)
0.2
kg1
- oz
- lb
- g
- kg
-
Trekking Shoes + 1 pair of socks
To be worn from home
0
kg1
- oz
- lb
- g
- kg
-
Underwear
2
0.05
kg2
- oz
- lb
- g
- kg
-
UV Sunglasses
To be kept on body
0
kg1
- oz
- lb
- g
- kg
-
Rain Pants
0.09
kg1
- oz
- lb
- g
- kg
-
-
-
Jackets
Weight qty -
Fleece jacket
0.21
kg1
- oz
- lb
- g
- kg
-
Rain jacket
0.09
kg1
- oz
- lb
- g
- kg
-
Down Jacket
- 5 to -10 degree temperature rating
0.29
kg1
- oz
- lb
- g
- kg
-
-
-
Toiletries and cosmetics
Weight qty -
Tooth brush
Look for Small Packing or Make your own packing
0.05
kg1
- oz
- lb
- g
- kg
-
Tooth paste
Look for Small Packing or Make your own packing
0.02
kg1
- oz
- lb
- g
- kg
-
Soap
Look for Small Packing or Make your own packing
0.05
kg1
- oz
- lb
- g
- kg
-
Oil
Look for Small Packing or Make your own packing
0.02
kg1
- oz
- lb
- g
- kg
-
Face moisturizer cream
Look for Small Packing or Make your own packing
0.06
kg1
- oz
- lb
- g
- kg
-
Sunscreen
Look for Small Packing or Make your own packing
0.1
kg1
- oz
- lb
- g
- kg
-
-
-
Camp slippers
Weight qty -
Camp slippers
Crocs recommended. Crocs are better suited for river crossings
0.37
kg1
- oz
- lb
- g
- kg
-
-
-
Safety Gear
Weight qty -
Helmet
0.38
kg1
- oz
- lb
- g
- kg
-
Harness
0.09
kg1
- oz
- lb
- g
- kg
-
Microspikes
Required between Oct to May. Check snow condition on trail.
0.37
kg1
- oz
- lb
- g
- kg
-
Gaiter
Required between Nov to May. Check snow condition on trail.
0.33
kg1
- oz
- lb
- g
- kg
-
Head Lamp
0.08
kg1
- oz
- lb
- g
- kg
-
First aid kit
0.3
kg1
- oz
- lb
- g
- kg
-
-
-
Trekking Pole
Weight qty -
Trekking pole
1 Pole
0.2
kg1
- oz
- lb
- g
- kg
-
-
-
Utensils
Weight qty -
Utensils
1 Cooking Cum Eating Pot + 1 plastic Spoon
0.19
kg1
- oz
- lb
- g
- kg
-
-
-
Stove
Weight qty -
Stove
Outdoor Stove Burner
0.05
kg1
- oz
- lb
- g
- kg
-