Flow's AT Starting Pack

Category Weight
Backpack
2.5 lb
Sleeping System (Hammock)
5.73 lb
Cooking
1.03 lb
Water
0.68 lb
Clothes
4.85 lb
Worn Clothes
3.25 lb
General
3.09 lb
Toiletries
1.16 lb
Technology
2.55 lb
Mirrorless Camera
0 lb
Food
15.25 lb
Possible Upgrades
0 lb
Extra Not Used Gear
0 lb
Total
40.09
lb
- oz
- lb
- g
- kg
Consumable 15.25 lb
Worn 3.93 lb
Base Weight 20.91 lb

Equipment list for AT thru-hike.

This list is what I started with for my 2025 Appalachian Trail thru-hike.

I added my Camera setup after a month on trail and kept for around 1000 miles before sending back due to water issues.

My pack weight at the end with removed and some changed out gear to lower base weight by 3.7 lbs can be found at https://lighterpack.com/r/k5j1o6

- Backpack
  Weight qty
- Swift X Hiking Backpack Six Moon Designs
  39
  oz
  - oz
  - lb
  - g
  - kg
  1
- Pack Liner clear compactor trash bag
  1
  oz
  - oz
  - lb
  - g
  - kg
  1
- 2.5 lb
  
  2
- Sleeping System (Hammock)
  Weight qty
- Sleep System Hammock System Containing following 5 items)
  72
  oz
  - oz
  - lb
  - g
  - kg
  1
- ---- TrailHeadz Anaconda - Hammock Containment Unit
  5
  oz
  - oz
  - lb
  - g
  - kg
  0
- ---- Trailheadz 1.6 XL Side-zip
  15
  oz
  - oz
  - lb
  - g
  - kg
  0
- ---- Sleeping Quilt(s) (Under & Over) Trail Headz 1000 fill
  41
  oz
  - oz
  - lb
  - g
  - kg
  0
- ---- TrailHeadz Accessory Bundle Gear sling Ridgeline Organizer Zippable Brick
  4
  oz
  - oz
  - lb
  - g
  - kg
  0
- ---- Titanium Cinch Buckle Complete Suspension Dutchware
  6
  oz
  - oz
  - lb
  - g
  - kg
  0
- TrailHeadz Tarp and Conainment Tarp System Containing Following 5 items
  19.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- ---- TrailHeadz Tarp Containment Unit (within System) bag to have full tarp system
  1.5
  oz
  - oz
  - lb
  - g
  - kg
  0
- ---- TrailHeadz Xenon UL Tarps (within System) printed tarp with stain glass design
  14
  oz
  - oz
  - lb
  - g
  - kg
  0
- ---- Dutchware FleaStake (within System) Tarp Stakes (8)
  2.5
  oz
  - oz
  - lb
  - g
  - kg
  0
- ---- Triptease Cord (within System) Tarp Tie Downs
  1
  oz
  - oz
  - lb
  - g
  - kg
  0
- ---- Dutchware Stingerz (within System) Tarp Line Ties
  0.6
  oz
  - oz
  - lb
  - g
  - kg
  0
- 5.73 lb
  
  2
- Cooking
  Weight qty
- MSR pocket rocket stove MSR PocketRocket Deluxe Stove
  3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Coffee Cup GSI Outdoors Infinity Backpacker Mug
  3.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Pot TOAKS Titanium 900ml D115mm Pot
  4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Big Sky Hydration Pouch
  1.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Utensil Vargo Titanium ULV Spork
  0.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- PCT Hang Kit Bag, Rock Bag, Bone, Rope
  2.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Bear Bag Large Hilltop Bear Bag
  1.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- 1.03 lb
  
  7
- Water
  Weight qty
- Sawyer Squeeze Filter Only
  3.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Hydra Pak 1.5 L Water Collection
  4.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Hydra Pak Filter Adapter For Water Filtration
  0.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Hydra Pak Plug-N-Play™ 42mm Cap For Water Filtration
  0.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- SmartWater Bottles
  1.2
  oz
  - oz
  - lb
  - g
  - kg
  2
- 0.68 lb
  
  6
- Clothes
  Weight qty
- Dry Bag Sea to Summit Ultra-Sil Dry Sack, Ultralight Dry Bag 8L
  1.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Rain Jacket Montbell Rain Jacket
  7.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Puffy Jacket Montbell - Plasma 1000 Down Jacket Men's
  5.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Mid Layer Patagona R1
  10
  oz
  - oz
  - lb
  - g
  - kg
  1
- Warm Base Layer Smartwool Merino 250 Base Layer Crew Top - Men's
  7.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Short Sleeve Shirt Sax Short Sleeve
  5.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- T-Shirt (Summer) MontBell Cool Light T Men's
  3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Pants Patagonia Terrebonne Joggers - Men's (for sleep)
  10.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Extra Shorts Dutch Shorts
  1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Underwear Sax
  2.7
  oz
  - oz
  - lb
  - g
  - kg
  2
- Long Underwear/Leggings
  5.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Wool Socks Extra Hiking & Camp Sock
  2.5
  oz
  - oz
  - lb
  - g
  - kg
  2
- Beanie Brushtail Possum Beanie
  2.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Gloves for Cold Conductive Brushtail Possum Gloves
  1.3
  oz
  - oz
  - lb
  - g
  - kg
  1
- Glasses Bag Simple Glasses Bag
  0.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Glasses Warby Parker Glasses
  1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Xero Shoes Men's Genesis Barefoot
  4.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- 4.85 lb
  
  19
- Worn Clothes
  Weight qty
- Sunglasses Warby Parker SunGlasses
  1
  oz
  - oz
  - lb
  - g
  - kg
  1
- underwear Sax
  2.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Bandana
  1.1
  oz
  - oz
  - lb
  - g
  - kg
  2
- Shorts Athletic Hiking Shorts
  10.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Sun Shirt
  9.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Trail Shoes Hooka SpeedGoat
  23.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- Wool Socks
  2.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- 3.25 lb
  
  8
- General
  Weight qty
- 0
  oz
  - oz
  - lb
  - g
  - kg
  1
- 1 Liter Fanny Pack High Tail Designs (waterproof) (for electronics/town)
  1.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Wallet Wallet, CC, License, Insurance Card, Cash
  1
  oz
  - oz
  - lb
  - g
  - kg
  1
- First Aid Kit Bag Band-Aids (3) tweezers, nail clippers, alcohol wipes
  1.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Emergency Inhaler Inhaler for As needed Use
  1.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Leukotape a few feet wrapped around CC cutoff
  0.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Tic Remover the TICK PATROL Tick Remover Tool
  0.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Nitecore NU21 USB-C Rechargeable Headlamp
  1.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Gerber Dime Multitool
  2.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Quick Dry Towel
  3.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Treking Poles Black Diamond Equipment - Trail Ergo Cork Trekking Poles - Picante
  12
  oz
  - oz
  - lb
  - g
  - kg
  1
- Helinox chair
  18
  oz
  - oz
  - lb
  - g
  - kg
  1
- Pride Flag
  6
  oz
  - oz
  - lb
  - g
  - kg
  1
- 3.09 lb
  
  13
- Toiletries
  Weight qty
- Toiletries Bag
  0.35
  oz
  - oz
  - lb
  - g
  - kg
  1
- Spade Ultralight Trowel by BoglerCo
  0.4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Bidet Attachment
  0.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Small Smart Water Bottle for Bidet
  0.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Toilet Paper Small baggie of TP
  0.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Toiletries Bag Hilltops Small Zipper Bag
  0.25
  oz
  - oz
  - lb
  - g
  - kg
  1
- Toothbrush & Paste Small GUM toothbrush head replacement
  15
  g
  - oz
  - lb
  - g
  - kg
  1
- Floss
  0.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Meds
  1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Soap Dr. Brauns
  2.7
  oz
  - oz
  - lb
  - g
  - kg
  1
- Sunscreen Small Face Sunscreen
  4
  oz
  - oz
  - lb
  - g
  - kg
  1
- Bug Spray Ben's 100 Max Formula Insect Repellent - 95 Percent DEET - 1.25 fl. oz.
  1.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- Daily Inhaler Inhaler w/ steriod for AM and PM usage
  1.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Certain Dry Prescribed for Foot
  2.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- Icy Hot Roller For Back Issues
  2.1
  oz
  - oz
  - lb
  - g
  - kg
  1
- 1.16 lb
  
  15
- Technology
  Weight qty
- iPhone 16 pro
  8.8
  oz
  - oz
  - lb
  - g
  - kg
  1
- Airpods Pro Apple iPods
  2.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- Garmin InReach Message Plus
  4.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Electronics Pouch
  0.5
  oz
  - oz
  - lb
  - g
  - kg
  1
- Kindle Paperweight To read at night (Luxury Item)
  6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Battery Pack (Charger) Nitecore Carbo 20000 Lightweight QC 20000mAh Power Bank
  10.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- Anker Nano Charger USB-C 45 W Charger
  2.9
  oz
  - oz
  - lb
  - g
  - kg
  1
- iWatch Charger
  0.6
  oz
  - oz
  - lb
  - g
  - kg
  1
- Multi Charging Cable USBc to USBc cable
  0.25
  oz
  - oz
  - lb
  - g
  - kg
  2
- Pedco Ultrapod 3
  4.2
  oz
  - oz
  - lb
  - g
  - kg
  1
- 2.55 lb
  
  11
- Mirrorless Camera
  Weight qty
- Camera Bag Protected, waterproof camera bag
  9.5
  oz
  - oz
  - lb
  - g
  - kg
  0
- Fujifilm 70-300 Lens Fujifilm 70-300 Lens
  23.6
  oz
  - oz
  - lb
  - g
  - kg
  0
- FujiFilm X-T5 Body
  22
  oz
  - oz
  - lb
  - g
  - kg
  0
- FUJIFILM XF 35mm f/2 R WR Lens
  7
  oz
  - oz
  - lb
  - g
  - kg
  0
- 0 lb
  
  0
- Food
  Weight qty
- Water 1L
  2
  lb
  - oz
  - lb
  - g
  - kg
  2
- Food 7 days for estimates
  30
  oz
  - oz
  - lb
  - g
  - kg
  6
- 15.25 lb
  
  8
- Possible Upgrades
  Weight qty
- 0 lb
  
  0
- Extra Not Used Gear
  Weight qty
- Grub Can Bear Canister
  28
  oz
  - oz
  - lb
  - g
  - kg
  0
- Matches Storm Proof Matches
  1.7
  oz
  - oz
  - lb
  - g
  - kg
  0
- Solar Panel Anker 8W Single-Port Portable Foldable Outdoor Solar Charger with PowerIQ Technology
  12
  oz
  - oz
  - lb
  - g
  - kg
  0
- Camera Holder Camera Strap Clip for FujiFilm
  3.25
  oz
  - oz
  - lb
  - g
  - kg
  0
- Hand Water Protection SHOWA Temres 281
  1.6
  oz
  - oz
  - lb
  - g
  - kg
  0
- 0 lb
  
  0

Flow's AT Starting Pack

Equipment list for AT thru-hike.

Backpack

Sleeping System (Hammock)

Cooking

Water

Clothes

Worn Clothes

General

Toiletries

Technology

Mirrorless Camera

Food

Possible Upgrades

Extra Not Used Gear