BRYCE CANYON 50 RACE

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RUNNING VEST 0 lb
RACE DAY CLOTHING (WORN) 0 lb
RACE DAY CLOTHING (IN PACK) 0 lb
OPTIONAL RACE DAY CLOTHING (DEPENDING ON CONDITIONS) 0 lb
DROP BAGS 0 lb
EMERGENCY + SURVIVAL 0 lb
FIRST AID (some in vest, drop bags, extra) 0 lb
CREW GEAR 0 lb
Total
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- RUNNING VEST
  0 lb 12
- running vest nathan 12 liter running vest
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  1
- water bladder 2 liter capacity
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  1
- collapsible water bottle? 1 liter
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  1
- water filter? Sawyer Mini
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  1
- food, energy gels, chews variety
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  1
- electrolytes
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  1
- cloth pee rag Kula, antimicrobial, hypoallergenic, waterproof side,
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  1
- maps (app on-phone) Avenza app (50m race course downloaded)
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  1
- maps (paper)
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  1
- buff Buff, wind and sun protection, covid
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  1
- ear buds generic, wire
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  1
- trowel The Deuce #2
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  1
- RACE DAY CLOTHING (WORN)
  0 lb 7
- trail running shoes Altra Superior 4.5
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  1
- socks Injinji, ankle length
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  1
- long sleeve sun shirt Patagonia Caplene, 50 SPF, hoody
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  1
- running shorts Patagonia Nine Trails, synthetic, liner, soft, lightweight
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  1
- watch Garmin Forerunner 45 w/charging cord
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  1
- trekking poles Black Diamond Carbon Z, collapsible
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  1
- sunglasses Goodr
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  1
- RACE DAY CLOTHING (IN PACK)
  0 lb 2
- socks Injinji, ankle length
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  1
- wind jacket Patagonia Hoodini
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  - kg
  1
- OPTIONAL RACE DAY CLOTHING (DEPENDING ON CONDITIONS)
  0 lb 7
- road running shoes Altra
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  1
- running shorts liner, lightweight
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  1
- insulated jacket Patagonia puffy, hoodie, med insulation
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  1
- gloves cheap
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  1
- post race clothing for car
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  1
- flip flops
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  1
- rainjacket poncho or OR Helium
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  1
- DROP BAGS
  0 lb 11
- socks Injinji, 2 extra pairs
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  1
- running shorts liner, lightweight
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  1
- short sleeve shirt Patagonia Caplene, short sleeve, synthetic
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  1
- superfood smoothie Noka, mixed flavors
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  1
- energy gels Huma Chia, mixed flavors
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  1
- energy chews Honey Stinger, mixed flavors
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  1
- electrolyte caps
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  1
- 4-5 gallon size zip lock bags labeled inside and out
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  1
- sharpie
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  1
- neon duct tape making bags visible
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  1
- dry wicking towel cleaning body + feet
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  1
- EMERGENCY + SURVIVAL
  0 lb 10
- SOL emergency bivy, blanket bright color, reflective
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  1
- Garmin InReach SE, tracking, SOS, texting, w/charging cord
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  1
- Anker PowerCore 10,000 watt, portable charger
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  1
- iPhone 11 w/charging cord + block (music + books)
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  1
- Petzl Actik Core headlamp 450 lumens, rechargeable, w/ charging cord
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  1
- 2' duct tape wrapped around sun block
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  1
- whistle
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  1
- knife sm swiss army
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  1
- 10-15' paracord
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  1
- sm bag sm stuff sack 5"x7" for kit
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  1
- FIRST AID (some in vest, drop bags, extra)
  0 lb 20
- 0
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  1
- blister pads 4-6
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  1
- runners goo HikeGoo/RunGoo, foot salve
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  1
- running salve Vanicream
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  1
- chafing stick Chub Rub
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  1
- inhaler albuterol (as needed)
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  1
- cooling gel BioFreeze packets
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  1
- tums 1 roll
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  1
- pepto bismol drop bag
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  1
- NASID's? 4-6 tablets each, assort
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  1
- prescription meds
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  1
- tampons O.B. assorted
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  1
- panty liners assorted
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  1
- menstrual cup Diva
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  1
- benadryl 4 tablets
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  1
- imodum 4 tablets
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  1
- body wipes Honest Brand, scent free
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  1
- sm pencil
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  1
- sm bag Zpacks mini stuff sack, 4"x5.5", holds kit
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  1
- 0
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  1
- CREW GEAR
  0 lb 15
- chair sm camp chair
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  1
- meds additional meds
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  1
- first aid additional first aid items
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  1
- towel washing/drying body, feet
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  1
- water 6 gal in car
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  1
- food additional food for crew + Pam
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  1
- ice
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  1
- cooler
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  1
- maps
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  1
- itinerary
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  1
- blanket
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  1
- day packs
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  1
- water bottles
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  1
- race guide pre-printed + read
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  1
- race meeting + directions go over race guide, runner times, logistics, gear
  0
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  - lb
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  1

BRYCE CANYON 50 RACE

RUNNING VEST

RACE DAY CLOTHING (WORN)

RACE DAY CLOTHING (IN PACK)

OPTIONAL RACE DAY CLOTHING (DEPENDING ON CONDITIONS)

DROP BAGS

EMERGENCY + SURVIVAL

FIRST AID (some in vest, drop bags, extra)

CREW GEAR