Food

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Full 48 Hours Food £18.00 2.77 lb
Misc £0.00 0 lb
TCO £0.00 0 lb
Total £18.00
2.77
lb
- oz
- lb
- g
- kg
Consumable 2.77 lb
Base Weight 0 lb

**This is a typical range of foods I would use within a full 48 hour period whilst on a thru hike. **

This isn’t for everyone as I’m keto

*This gives approx 563 kcal/100g (159.8 kcal/oz). with a daily weight of 629g (1lbs 6.2 oz ).*

All my other Lighterpack gear lists can be accessed below

➡️ ** JMT** - **CDT** - **Kungleden** - **PCT** - **Slovenia** - **CT** - **Sweden** - **Rota Vicentina** - **Weekend** - **Extra** - **Camera** - **Food**

- Full 48 Hours Food
  £18.00 2.77 lb 24
- 3545 kcal/day Keto Recipes & Info £0.00
  0
  g
  - oz
  - lb
  - g
  - kg
  0
- Backpackers Meal Freeze Dried 1000 kcal Fish Meal 157 cal/oz £9.00
  178
  g
  - oz
  - lb
  - g
  - kg
  2
- Backpackers Meal Data Expedition Foods Technical Data £0.00
  0
  g
  - oz
  - lb
  - g
  - kg
  0
- Food 250 kcal Trail Mix 132 kcal/oz £0.00
  52
  g
  - oz
  - lb
  - g
  - kg
  2
- Food 125 kcal Seeds 161 kcal/oz £0.00
  20
  g
  - oz
  - lb
  - g
  - kg
  2
- Food 206 kcal Peanut M&M’s 145 kcal/oz £0.00
  40
  g
  - oz
  - lb
  - g
  - kg
  2
- Food 188 kcal Pea Crisps 120 kcal/oz £0.00
  44
  g
  - oz
  - lb
  - g
  - kg
  2
- Food 170 kcal Chocolate 160 kcal/oz £0.00
  30
  g
  - oz
  - lb
  - g
  - kg
  2
- Food 161 kcal Sesame Snaps 150 kcal/oz £0.00
  30
  g
  - oz
  - lb
  - g
  - kg
  2
- Food 392 kcal Macadamia Nuts 220 kcal/oz £0.00
  50
  g
  - oz
  - lb
  - g
  - kg
  2
- Food 332 kcal Cheddar Cheese 116 kcal/oz £0.00
  80
  g
  - oz
  - lb
  - g
  - kg
  2
- Food 125 kcal Salami Stick 138 kcal/oz £0.00
  25
  g
  - oz
  - lb
  - g
  - kg
  2
- Food 411 kcal 50ml Olive Oil 230 Kcal/oz £0.00
  50
  g
  - oz
  - lb
  - g
  - kg
  2
- Food 185 kcal Dried Onions 172 kcal/oz £0.00
  30
  g
  - oz
  - lb
  - g
  - kg
  2
- Food 160 kcal Avocado £0.00
  100
  g
  - oz
  - lb
  - g
  - kg
  0
- Meal - Homemade 817 kcal Example 140 kcal/oz £0.00
  166
  g
  - oz
  - lb
  - g
  - kg
  0
- Breakfast - Homemade 315 kcal Homemade Keto Pancakes 176 kcal/oz £0.00
  48
  g
  - oz
  - lb
  - g
  - kg
  0
- Drink Whiskey £0.00
  0
  g
  - oz
  - lb
  - g
  - kg
  0
- Misc
  £0.00 0 lb 0
- Food 178 kcal Sunflower Seeds 166 kcal/oz £0.00
  30
  g
  - oz
  - lb
  - g
  - kg
  0
- Nomad Meals Shepherds Pie £0.00
  0
  g
  - oz
  - lb
  - g
  - kg
  0
- Nutella 150 kcal/oz £0.00
  0
  g
  - oz
  - lb
  - g
  - kg
  0
- Refried Beans Dehydrated 121kcal/oz £0.00
  844
  g
  - oz
  - lb
  - g
  - kg
  0
- REI Dhal Bhat 870 kcal £0.00
  165
  g
  - oz
  - lb
  - g
  - kg
  0
- REI Green Curry 780 kcal £0.00
  173
  g
  - oz
  - lb
  - g
  - kg
  0
- 2FootAdventures Resupply £0.00
  0
  g
  - oz
  - lb
  - g
  - kg
  0
- TCO
  £0.00 0 lb 0
- TCO Resupply £0.00
  0
  g
  - oz
  - lb
  - g
  - kg
  0
- Pad Thai 920kCal £10.00
  230
  g
  - oz
  - lb
  - g
  - kg
  0
- 3 Sisters Stew 810kCal £9.00
  216
  g
  - oz
  - lb
  - g
  - kg
  0
- Chia 200kCal £2.29
  42
  g
  - oz
  - lb
  - g
  - kg
  0
- ProBar 370kCal £3.49
  85
  g
  - oz
  - lb
  - g
  - kg
  0
- Refried Beans 841kCal?? £5.95
  205
  g
  - oz
  - lb
  - g
  - kg
  0
- Spam 200 kcal £1.99
  71
  g
  - oz
  - lb
  - g
  - kg
  0
- Instant Mash 480kCal £1.69
  116
  g
  - oz
  - lb
  - g
  - kg
  0
- Olive Oil 90 kcal £0.59
  11
  g
  - oz
  - lb
  - g
  - kg
  0
- Electrolyte £0.39
  2
  g
  - oz
  - lb
  - g
  - kg
  0
- Breakfast Essentials 130kCal £0.59
  36
  g
  - oz
  - lb
  - g
  - kg
  0
- Almond Butter 200kCal £2.49
  33
  g
  - oz
  - lb
  - g
  - kg
  0
- Almond Butter Large 720kCal? £6.99
  123
  g
  - oz
  - lb
  - g
  - kg
  0
- Trail Mix 3500kCal £8.95
  737
  g
  - oz
  - lb
  - g
  - kg
  0
- Cranberries ? £3.99
  142
  g
  - oz
  - lb
  - g
  - kg
  0
- Tuna Creations 150kCal £1.99
  74
  g
  - oz
  - lb
  - g
  - kg
  0
- Salami 600kCal £4.99
  141
  g
  - oz
  - lb
  - g
  - kg
  0
- Jerky £1.49
  28
  g
  - oz
  - lb
  - g
  - kg
  0
- Bar 200kCal £0.79
  57
  g
  - oz
  - lb
  - g
  - kg
  0
- Snickers £1.19
  0
  g
  - oz
  - lb
  - g
  - kg
  0
- M&M's 1470kCal £5.99
  282
  g
  - oz
  - lb
  - g
  - kg
  0

Food

Full 48 Hours Food

Misc

TCO